Collapsible foam rollers, unlike your traditional foam rollers, can be folded from 5” in height to a mere 2” in only a matter of seconds. Since they are much more compact than your traditional rollers, they are also more portable and will conveniently fit into just about any gym bag to use anywhere, anytime.

Therefore, when it comes to portability and storage the collapsible foam roller is second to none.

While doing my research I quickly discovered there are only very few of these foam rollers available on the market today. Surprisingly I found only 3 companies that have produced these rollers in the last few years.

Two of these companies sell their products online and are included in this comparison guide. The third company, which at one time seemed to have their product ready for the public, is not currently available for reasons I will explain later.

With that said, let’s compare the three collapsible foam rollers I have found and list the key features and what makes each roller so unique in both design and functionality.

3 Best Collapsible Foam Rollers Comparison Guide

Our first 2 rollers to be compared are the Morph Alpha and the Morph Bravo, both made by Brazyn. Followed by the Restore by Gaiam which offers a different design and method of collapsing but is also very effective and easy to pack.

#1 Morph Alpha by Brazyn

Best collapsible foam rollers for instant collapsibility!

You can tell a lot of work and research went into designing the Brazyn collection of collapsible foam rollers. Designed and handcrafted by only the best, the Morph is the only fitness roller on the market today that will fold flat.

Brazyn Morph – With Collapsible Core Technology

AS SEEN ON SHARK TANK

Lightweight & Durable

Besides being collapsible, these are by far the lightest rollers I have come across compared to your conventional foam rollers or even your vibrating foam rollers. At a mere 1.5 lbs, you will barely notice you even have on in your fitness bag. And don’t be fooled by the lightweight construction, as they are also capable of supporting a maximum weight capacity of up to 350lbs.

Great for Travel & Easy to Store

Besides being extremely lightweight and easy to collapse, the Brazyn Morph rollers are also super easy to stash away on the go.

Measuring 14.5” in length and only 2” in height when collapsed makes this foam roller your perfect companion on the road or to the gym. These highly packable foam rollers will easily store away in any carry bag or backpack to take along anywhere for any fitness occasion.

Fast & Easy Operation

My favorite feature on these rollers is how easy and quickly they are to fold and expand. When you are ready to start your rolling exercises, a quick tug will expand the flat roller into a full size 5.5” diameter foam roller.

On the other hand, once you are done rolling, simply push in the tabs to collapse the roller back into a flat shape.

It truly doesn’t get any easier than this.

What is the Morph Alpha best used for?

Compared to the Morph Bravo, which we will cover next, the Alpha collapsible foam rollers are made of high-density foam with thumb-shaped nubs making it more practical for deep tissue massage and for targeting knots.

Features & Specifications

• Collapses Flat
• Collapses Instantly
• Foam: high-density
• Surface Texture: Nubbed (deep-tissue, high intensity)
• Material: durable eco-friendly bamboo, recyclable foam & aluminum
• Lightweight: 1.5 lbs
• Max Weight Capacity: 350 lbs
• Colors: midnight, sunset, blue, pink
• 2-year limited warranty – 30-Day Guarantee with Free U.S Returns

Dimensions

• Expanded: 14.5”L x 5.5”D
• Collapsed: 14.5”L x 2”H

#2 Morph Bravo by Brazyn

The second of its kind, the Morph Bravo, is made from the same design but with a smooth surface texture and with low-density foam that is more gentle suitable for your average everyday user or fitness enthusiast. For overall health and wellbeing, this is probably the way to go.

Other than the foam texture and density, most of the features are the same as the Morph Alpha other than the – 0.1 lb weight difference. I’m sure that is due to the different texture.

What is the Morph Bravo best used for?

Compared to the Morph Alpha, the Bravo collapsible foam rollers are designed with a low-density foam and a multi-level smooth surface making it more practical for kneading muscles.

The Bravo is more suited for first-time users wanting a deep tissue massage to loosen up fascia and for kneading out trigger-points. The Bravo can also be used to help isolate knots but does so in a less aggressive manner.

Features & Specifications

• Collapses Flat
• Collapses Instantly
• Foam: low-density
• Surface Texture: multi-level smooth (traditional, kneads muscle, less intense)
• Material: durable eco-friendly bamboo, recyclable foam & aluminum
• Lightweight: 1.5 lbs
• Max Weight Capacity: 350 lbs
• Colors: midnight, sunset, blue, pink
• 2-year limited warranty – 30-Day Guarantee with Free U.S Returns

Dimensions

• Expanded: 14.5”L x 5.5”D
• Collapsed: 14.5”L x 2”H

Morph Alpha vs Morph Bravo Collapsible Foam Rollers

#3 Restore by Gaiam

Best collapsible foam rollers for the price!

The Restore collapsible foam rollers by Gaiam is another great space saver and convenient way to take your foam rolling on the go anywhere and anytime.

Much simpler in design than the previous rollers, the Restore is made of ABS Plastic with a textured non-slip surface to stimulate blood flow, roll away muscle tightness or loosen knots at home, at the gym, or on the go.

The hollow core makes this roller lightweight and easy to transport on the go. And when the roller is collapsed, fitting it into a carry bag is a snap.

Simply glide the two halves in opposite directions to separate the roller into two pieces for easy transport or storage. When you are ready for your rolling exercises, you can connect the two pieces by simply sliding them back together until they lock back into position.

Features & Specifications

• Collapses into 2 halves
• Surface Texture: EVA foam
• Material: ABS Plastic
• Lightweight: 3 lbs
• Max Weight Capacity: 300 lbs
• Color: black/grey

Dimensions

• Expanded: 13”L x 5”D
• Collapsed: 13”L x 5.5”W x 3.1”H

Gaiam Restore vs Brazyn Morph

Where are the Neofit Collapsible Foam Rollers?

It is unfortunate that the Neofit roller did not make our list. It appears that the Neofit was once on the Kickstarter campaign back in 2017 and did, in fact, hit the market for a short while, but was then taken back off the market.

Due to setbacks and issues with the functionality and quality of the Neofit Roller, the hard and difficult decision was made to discontinue the project.

The following is a short clip of what the Neofit Roller is all about.

Unlike the Brazyn Morph that folds flat, or the Gaiam Restore that separates into 2 pieces, the Neofit Roller while retaining its rounded shape collapses together. Similar to an accordion, the collapsible foam roller will shrink from it 12” long to a compact 4” in a matter of seconds.

The Neofit was also capable of supporting a user body weight of up to 350 lbs and only weighed 1.8 lbs.

Whether the Neofit Roller will ever come to life is uncertain at this time, but if it does I will certainly add it here.

Final Thoughts

As you’ve learned, collapsible foam rollers are ideal for travel and storing in a handbag or gym bag. These rollers look and feel like the real deal, but with a huge advantage. Namely how quick and easy they can be folded together to use anywhere on the go.

• 10 Best Vibrating Foam Rollers Review
• The Benefits of Knowing When to Foam Roll & How
• 6 Best Collapsible Treadmills That Easily Fold Away Review
• 8 Best Collapsible Weight Benches That Easily Fold Review
• 6 Best Collapsible Elliptical Machines & Compact Space Saver Models

With that said, these collapsible rollers can roll out knots, knead muscles, and break up fascia just the same as your traditional foam roller.

There may not be a large selection of these rollers on the market today, but I believe the choices you have available in this review are quite good.

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post 3 Best Collapsible Foam Rollers That Easily Fold Away 2025 Review appeared first on Fitness Mastered.

This guide will help you learn more about the different types of yoga headstand benches available to you and compare the benefits of each.

You will find yoga headstand benches with thick shoulder support cushions, some made of natural wood and others made of lighter metal. Some of these benches are foldable for easy storage, and others even have added resistance bands that provide for additional exercise options.

Why Use a Yoga Headstand Bench vs A Regular Headstand?

Probably the most important reason for using a headstand bench vs a regular headstand is how much safer the inversion bench is to use. It is not nearly as hard to perform a headstand and puts no pressure at all on your neck or spine.

The beginner may not have the core strength or balance to perform a traditional yoga headstand correctly. This could lead to improper form and loss of balance that could result in neck or back injuries.

By using a yoga headstand bench, however, has a comfortable foam cushion to support your shoulders while taking all the strain off your neck and vertebrae. This lets your neck stretch naturally and can help relieve tension and headaches.

There are many more benefits to be had from using the yoga inversion bench, many of which will be listed later in this article.

Unassisted headstands are the number one cause of injuries in yoga. So protect yourself by using a yoga headstand bench instead of doing regular headstands.

Our 4 Best Yoga Headstand Benches And Unique Features

Here are my top 4 picks for best yoga headstand benches I could find online.

#1 Bodylift Evolution Health USA (The Original)

Best Yoga Headstand Bench Made Of Steel

The original Bodylift headstand bench as seen on the “Martha Stewart Show” and “The Doctors” show (see video below), has been time tested for over 40 years by a company trusted by yoga professionals and used in yoga studios across the globe for many years.

The Bodylift is a tried and tested design with a proven safety record.

If you’re looking for quality construction and durability, you can’t go wrong with the Bodylift inversion bench. Made with oval-shaped steel legs stronger than any wood product, the Bodylift will support a maximum weight capacity of 250lbs.

The shoulder support cushion is made of vegan leather (easy to clean) and provides extra padding for extra comfort. This design also includes an extra seat insert, which when turned around also reveals detailed user instructions. 

Evolution Health USA stands by its products and offers a 10-year assurance on material and Craftsmanship.

This inversion chair measures 14”H x 18”L x 20”W, weighs 11lbs., and is easily assembled in less than 2 minutes so you can easily take it on the go.

Top Feature:

• Durable oval-shaped metal legs
• Extra padded vegan leather cushion
• Extra seat insert
• Maximum weight capacity 250lbs
• 10 yr guarantee on material & Craftsmanship
• 250lbs max weight capacity

#2 FeetUp Inversion Chair

Best Wooden Headstand Bench

Another headstand bench trusted around the world is the FeetUp inversion chair designed in Germany and manufactured under the highest quality standards in Europe.

This feetup trainer is made of a wooden frame strong enough to hold 250lbs. The wooden legs are fitted with extra non-slip rubber knobs for safety, and the cushion is made of faux leather.

This headstand comes in various wood shades and cushion colors such as white, red, black, to name a few.

If the environment is important to you, FeetUp claims that through their program and donations at least one new tree is planted for every FeetUp inversion chair sold.

This feetup trainer measures 15.8”H x 25.2”L x 15.8”W, weighs 10lbs., and takes approximately 5 minutes to assemble.

The only drawback I can see for this headstand bench is it not having an extra seat cushion. If this is important to you, then may I suggest checking out the MaxKare wooden headstand bench.

Top Features:

• Certified wood frame
• Faux-leather cushion
• Asanas Poster with over 100 exercises and relaxation poses.
• Practitioner’s Manual
• First Inversion Guide
• 250lbs max weight capacity

#3 Doufit Foldable Headstand Bench with Resistance Bands

Best Yoga Headstand Bench That Is Foldable

What makes the Doufit Headstand bench stand out from the rest is that it is foldable and includes bonus resistance bands.

Being that this inversion bench is foldable, you can easily store it out of the way when not in use.

Another great feature and added bonus are the resistance bands that offer additional functionality to this yoga headstand bench. Besides headstands, you can add other exercises to your routine to work out your shoulders, biceps, and triceps to name a few.

When folded, this yoga bench measures a mere 6-inches in height. Thus making in super convenient to store away under a bed or behind furniture.

The Doufit foldable headstand bench measures 14.5”H x 29”L x 18”W (6”H when folded), weighs 16.5lbs. and takes approximately 6 minutes to assemble.

Top Features:

• Metal frame
• Foldable bench
• Bonus resistance bands
• Instruction Manual
• Customer Support Available
• 250lbs max weight capacity

#4 Estink Inversion Chair & Multi-Function Bench

Best Multi-Function Yoga Headstand Bench With Back Support

The Estink bench is truly one-of-a-kind, and though it may require more floor space than your traditional yoga headstand bench, it does offer far more advantages and benefits.

Probably the first thing that stands out is the high back support. This is a great feature to have, especially for beginners. This can provide extra support and safety for balancing or resting your legs and back when performing a headstand.

Additionally, this multi-functional bench can be used for various other exercises such as sit-ups or crunches, and various upper body exercises you would normally perform on your traditional exercise bench. 

The Estink multi-function headstand bench measures 42”H x 49.5”L x 20”W, and weighs approx. 28lbs.

Top Features:

• Multi-function fitness & yoga headstand bench
• Foldable Metal frame
• Thick cushioned PU leather
• Includes rings to attach resistance bands
• 330lbs max weight capacity

Benefits Of Using A Yoga Headstand Bench

Though you may already be familiar with the many benefits of using a yoga handstand bench, here is a quick reminder at a glance:

• Improves blood circulation
• Can help reduce varicose veins
• improves digestion
• Helps strengthen & tone the abdominals and legs
• improves metabolism for weight loss
• May help increases the production of sex hormones
• Stimulates the nervous system
• May help improve posture
• Can relieve anxiety and stress
• May help strengthen the lungs
• Increases blood flow to the brain
• May help with insomnia, fatigue, and memory loss
• Can relieve fluid buildup in the legs and feet
• Decongest internal organs: kidneys, liver, intestines, stomach and reproductive organs by reversing the gravity pull
• Can help relieve headaches, sinusitis

What To Consider Before Buying A Yoga Headstand Bench

If you are considering buying an inversion bench, here are a few pointers that may be helpful before making your purchase.

• Make sure bodyweight does not exceed the maximum weight capacity
• Verify in the product description that it is the “original” and not a knock-off
• If space is an issue, check the dimensions (maybe consider a foldable yoga bench)
• Make sure your bench includes a seat insert if that is what you need.
• Always double-check features and color options
• Verify shipping information and return policies

Double-checking any of the above considerations can save you time, money, and aggravation in the long run.

• 8 Best Collapsible Weight Benches That Easily Fold Review
• 5 Best Foldable Yoga Mats Review & Comparison Guide
• 6 Best 1 Inch Thick Yoga Mat Reviews [Extra Thick Padding]
• Yoga For Overweight Beginners [Tips & How To Get Started]
• 5 Best Power Racks for Home Gyms Reviewed [Vanswe & X-Class]

We not only want you to find the best yoga headstand bench for your personal needs but also ensure that your buying experience is the best it can be.

Good luck and be safe.

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post 4 Best Yoga Headstand Bench Designs Compared appeared first on Fitness Mastered.

Keeping your shoes separate from your clothes and personal items will not only prevent dirty or even wet shoes from messing up your clothes but also keep harmful bacteria away from your personal items.

This buyer’s guide includes 10 of the best gym bags with separate shoe compartments out of 85 bags reviewed. Each bag has its own unique features so you can choose which gym tote with shoe compartment better suits your particular needs and style.

A Design for Everyone’s Taste!

What makes this review unique from most others is that we have chosen many different gym bag designs. We have your typical nylon sports design or casual Oxford fabric design, backpack, duffle bag, and travel bag designs. And we have even included a chic and luxurious design for women and a sporty leather gym bag with shoe compartment for men.

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Before we move on to the review, let me first explain how extremely important it is to keep your shoes in a separate compartment. Just to give you a better understanding, here is a list of germs and bacteria you could be carrying on your shoes at any given time.

Why Keeping Shoes In A Separate Compartment Is So Important

We all know how the bottom of your shoes can pick up dirt, but did you know that even a shoe that appears to be clean can still have many forms of germs and bacteria you cannot see with the naked eye?

Think about all the places you walk in a given day. Walking outdoors, for instance, you subject to walking into all sorts of things. Your shoes can easily pick up all kinds of allergens from grass, weeds, or pollen. And besides picking up dirt, you be stepping on spilled chemicals or oils, or even urine or feces from animals.

Even worse is that much of the bad bacteria we don’t even pick up from outdoors. Many are on the gym floors, or workplace and public bathrooms, or even harmful chemicals and cleaning agents on floors.

Bad Things You Can Find On Your Shoes

Studies show the many harmful and in some cases dangerous germs and bacteria you can have on your shoes at any given time. Here are a few examples:

• Escherichia coli (responsible for intestinal & urinary tract infections, meningitis & diarrheal disease)
• Klebsiella (pneumonia, wound & bloodstream infections)
• Serratia Ficaria (respiratory tract infection & wound infections)
• Grass pollen (allergic reactions such as itchy skin or sinus problems)
• Petroleum products (oil, gasoline can cause skin irritation and infection)
• Chemicals & cleaning agents (can cause numerous health issues)

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The following is a short 3-minute must-see video from “Inside Edition” titled “This Is How Dirty the Bottom of Your Shoes Are”. Meaghan Murphy with “Good Housekeeping” demonstrates just how much bacteria and the different types of harmful bacteria you could be carrying on the bottom of your shoes and taking into your house…or in our case putting into your gym bag!

Now that you have a better understanding of how important it is to keep your shoes separate from your other personal belongings, let’s take a look at our top picks for best fashionable gym bags with compartment for shoes.

Your Ultimate Guide To Gym Bags With Separate Shoe Compartment

The following is a quick comparison table that lists our top 10 fashionable workout bags with separate shoe storage and a short description with what makes each bag unique. This should help make finding your particular style or design easier to locate.

By clicking on any bag in the table, you will immediately be taken to that product in the review with a full description and key features.

So choose a bag that will best suit your needs, or keep browsing to see all the bags and all the important features that come with each.

10 Fashionable Sports Bags With Separate Shoe Storage

Review & Buyer’s Guide

Out of 85 gym bags researched, here are my top 10 best gym bags with shoe compartments both large and small, for both men and women. Find the gym bag right for your shoes and your personal taste, and stop playing Russian Roulette with your health.

In this review and buyer’s guide you will notice that unlike most other reviews, this review aims at not only quality but also at finding many different styles and functionality. In this way, you can find a special gym bag just right for your specific needs and individual style.

#1 Under Armour Undeniable 3.0

Largest Selection of Colors & Sizes

Under Armour is a name everyone is familiar with, and when it comes to gym bags they don’t hold back. If you’re picky about colors or patterns, the Undeniable 3.0 series by Under Armour has you covered.

The Undeniable offers over 20 different options from sizes x-small to x-large, and a huge selection of patterns and color combinations to satisfy anyone’s taste.

#2 The Westfield Fashionable Gym Bag with Compartment for Shoes

Best Chic Design for Women with Yoga Mat Holder Strap

With the Westfield Gym Bag by MB Krauss, keeping your shoes separate from your gym clothes has never been more elegant. This classy design is meant to compliment your business attire for work or travel. This chic design will keep you looking elegant without clashing with your business attire.

So elegant in fact it could double as a purse with shoe compartment.

This unique design for women is the perfect gym bag with shoe compartment and yoga mat holder strap that will discreetly take you to your workout destination while easily holding all of your fitness gear.

Large enough to fit all your shoes, clothing and fitness gear without compromising fashion.

#3 Boost Gym Bag

Best Fashionable Oxford Fabric Design for all Occasions

The Boost gym bag is just the right size to hold all your workout essentials in the main compartment and shoes in another.

The fashionable Oxford fabric makes this bag very appealing and compatible to use for any event and fits with any attire.

The Boost gym bag is not only very versatile but also very inexpensive and comes in 5 colors.

#4 Seyfocnia Fashionable Leather Gym Bag with Shoe Compartment

Fashionable Leather Gym Bag with Shoe Compartment for Men

If you’re looking for style, convenience and durability, and especially the look and feel of leather, the Seyfocnia gym, and travel bag has it all.

This bag is ideal for both gym and travel and roomy enough to fit all your fitness apparel in the main compartment, shoes in the dedicated shoe compartment, and smaller personal items in the end compartment.

If you are not into brown leather, not a problem. Seyfocnia bags also come in black.

#5 Everest Athletic Bag

Best Compact Design with dedicated Bottle Holder

The main features of the Everest gym bag that stand out are the multiple storage pockets and the dedicated padded bottle holder. This workout bag is large enough to carry all your workout essentials and has a dedicated shoe compartment that can also be used as a wet pocket.

The Everest comes in multiple colored linings such as red, blue, and gray.

#6 Under Armour Hustle 3.0

Best gym backpack with shoe compartment & laptop storage.

Under Armour has become a household name and has earned its reputation as one of the leaders in the fitness apparel and fitness gear marketplace. Under Armour gym bags are very durable bags and offer many different colors and design variations. 

The backpack design gym bag with boot compartment is a great choice if you need to keep your hands free while toting your fitness gear. This would be ideal if you are walking or riding a bike or motorcycle to your destination.

This gym bag also has a soft lined laptop sleeve that can hold up to a 15-inch laptop.

This is a one-size-fits-all bag and has up to 20 different color variations to choose from.

#7 Cobra Grips Pro

Best XL Duffle Bag with Shoe Storage (Converts to Backpack!)

If you’re looking for a large gym bag that can convert from a duffle bag to a backpack, then the Cobra is your best bet. This duffle bag is not only super durable and tough but also looks the part.

Made to take a beating, this gym bag is made of PVC-coated 600-denier polyester and the bottom with an extra reinforced board protected with plastic strips for durability.

This gym bag is large enough and tough enough to hold all your fitness gear and apparel.

#8 SEEU

Best Sling Backpack Design

The SEEU is one of the few sling backpacks designed with a dedicated shoe compartment for separating your shoes from your personal items. The sling backpack gives you the freedom and flexibility you need while walking or biking to your destination.

This sling backpack has 10 storage pockets, and enough room to store your shoes, clothing, books, and a 13” laptop.

#9 Swiss Alpen Fashionable & Water Resistant

Best Water Resistant Sports Bag with Separate Shoe Storage

Swiss Alpen not too long ago started offering its products internationally. Swiss is dedicated to making a product high in functionality, style, durability. With a 5 years extended warranty for all Alpen purchases (as of this review), you can’t say they don’t stand behind their product.

#10 Rotot

Most Affordable Gym Bag with Cold/Heat Pocket

If you’re on a budget, the Rotot gym bag is affordably priced. This gym bag has a good-sized main compartment and a separate shoe compartment with air holes. Additionally, it has an insulated wet pouch to carry wet items or even keep food or drinks warm or cold.

This bag also has a big zippered front pocket for easy access and inner pocket for personal items such as phone, wallet, or keys.

Options To Consider When Choosing A Gym Bag With Shoe Compartment

There is nothing more frustrating than purchasing a bag online and later realizing it was not the right choice. Sometimes we make choices too hastily without taking the time to examine the product description more thoroughly.

Or maybe you found a bag that you believe has everything you need, but later discover that you should have picked a bag with an extra yoga mat strap for holding your yoga mat, since after all your primary use is for yoga classes.

It’s not always possible to find a bag that absolutely meets your every need, but you can at least prioritize in order to make a better decision.

For this reason, I have included a list of options you may have overlooked. Take a quick look at the following list and see if there might be something you may have forgotten to consider.

• Bottle Holder
• Phone & Wallet, Personal Items Compartments
• Laptop Compartment
• Yoga Mat Strap
• Size (small, medium, large)
• Water-Resistant
• Fabric
• Use for Gym & Travel/Carry-on Luggage
• Backpack or Carry Bag Design (or both)

Top Benefits Of Owning a Gym Bag with Separate Shoe Pouch

One of the greatest benefits of having a gym bag with shoe compartments is keeping your dirty shoes separate from the rest of your personal items. This will prevent your other items from getting wet or dirty, but more importantly, keep away any harmful bacteria that could make you sick.

Additional benefits you will get with these gym bags are the many extra storage compartments to organize and store your personal items.

Pack along your gym clothes or extra clothing for your workout and after your workout. Maybe take along a towel, hairdryer, or other shower items such as soap or shampoo.

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• Bulgarian Bag vs Sandbag [Workouts & Benefits]
• 8 Best Workout Sandbags for Training & Fitness Review
• 5 Best Foldable Yoga Mats Review & Comparison Guide
• Best Running Belt For iPhone Users [Top 5 Review]
• Running In The Rain Tips To Stay Safe & Not Get Sick

Keep your valuables such as your wallet, money, keys or phone safe in separate zippered compartments.

With the many different styles we offered in this review there is surely one that will catch your eye and has all the benefits you are looking for in a gym bag.

There’s no better way to keep your items organized and clean than by investing in a gym bag with shoe compartment in a style that satisfies your personal taste, but also has the functionality you need to make your gym visits easier and safer.

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post 10 Fashionable Sports Bags with Separate Shoe Storage Reviewed appeared first on Fitness Mastered.

It is a bright and sunny day, not too hot nor too cold, just as the weatherman had predicted. Indeed, this is the perfect weather for a routine run. However, just as you are about to step out of the house, it starts to drizzle.

Predicting the weather has turned into a game of sorts. One moment everything is looking up, the next moment it’s all cloudy and gloomy. 

Apparently, even the most experienced forecasters are having a hard time delivering accurate predictions. Therefore, it should not come as a surprise that your plans and efforts can come to halt due to bad weather.

Nevertheless, make no mistake about it. Running in the rain is very much possible! With the right gear and nohow, you can still enjoy a safe run in the rain without getting sick.

Through this comprehensive guide, we are going to show you how to run safely in the rain. The guide provides great tips and insights on how to stay dry and safe, even when running in the rain. Keep reading to find out more!

Running In The Rain Tips on What to Wear 

There are so many reasons why you should strive to stay dry when running in the rain. Firstly, running with wet clothes is cumbersome, given that your gear becomes heavier as it soaks up water. Secondly, wearing wet clothes increases the likelihood of becoming sick since cold temperatures weaken the immune system.

Nevertheless, it is almost impossible to stay completely dry when running in the rain. After all, there is no difference between a rainy run and a trip to the water park. In both scenarios, you are going to get wet, no matter how hard you try. However, with the right gear, you can enjoy your run and keep rainwater at bay. Here is a list of what to wear when running in the rain.

Waterproof running shoes

Ideally, your running shoes should consist of breathable fabrics, and a GORE-TEX upper with mesh vents to boost airflow and prevent your feet from getting wet. Wearing shoes made from natural fibers such as cotton will not only get your feet wet but also weigh you down.

Salomon Women’s Speedcross 4 GTX

Salomon Men’s Speedcross 5 GTX

If your feet are wet, the chances of blistering rise significantly. The good news is that most running shoe manufacturers have waterproof versions available at reasonable prices.

Water-resistant clothing

Apart from shoes, your clothing should also be water-resistant. Moreover, your running garments should be made of wicking materials to pull moisture away from the skin, thus preventing the risk of chafing and blisters.

Water-resistant cap with a bill

Running in the rain with an umbrella is simply an outrageous idea. The surest way of keeping the rain away from your head is to wear a water-resistant cap with a bill. The cap protects your hair while the bill keeps the rain off your face when running.

Water-resistant belt to carry a phone and ID

Communication doesn’t have to stop even when running in the rain. An urgent situation may occur, requiring you to call emergency numbers asking for help. With this in mind, it is essential to invest in a water-resistant belt that can carry your phone and ID safely. The belt may also come in handy for storing your iPod if you enjoy running while listening to music.

Reflective straps, vest or fluorescent clothing

Drizzles and heavy downpours often lead to poor visibility, consequently increasing the likelihood of accidents. To be on the safe side, you are advised to wear bright-colored clothing and reflective running gear, to improve the visibility of other road users. 

3 Tips On How to Run in the Rain Without Getting Sick

Can You Get Sick Running In The Rain?

According to various hypotheses, running in the rain can make you sick. Notably, the dropping temperatures can weaken your immune system, making you susceptible to various ailments such as common colds and coughs. In addition, as rainwater hits the ground, it elevates bacteria and viruses into the air, hence increasing the likelihood of getting sick. 

The good news is that there is no conclusive evidence that running in the rain can make you sick. However, it is always a wise idea to take precautions.

Here are a few tips on how to run in the rain and not get sick.

#1 Wear proper clothing

Always wear waterproof and windproof clothing to stay dry and keep your body temperature normal on cold, rainy runs. Avoid cotton fabrics at all costs, as they are likely to soak up water. Instead, wear light, water-resistant apparel in layers to keep out the rain and cold.

#2 Wear a wicking shirt under your water-resistant clothing

While wearing water-resistant clothing will protect you from the rain, it will not prevent moisture buildup. Considering this, you are advised to wear a wicking shirt or apparel to pull moisture away from your skin. This will help prevent chafing and blisters.

#3 Protect yourself from the cold

Wearing waterproof clothing when running in the rain is not enough. You also need to protect yourself from the cold. Ideally, your jacket should have a comfortable lining that keeps you warm and enhances breathability. Alternatively, you may wear a light tee shirt underneath your jacket to stay warm and dry.

7 Running in the Rain Tips for Safely

Running in the rain can be fun and enjoyable, but only if you go the extra mile to take care of yourself. The slippery conditions, not to mention the poor visibility, can all work against you, leading to accidents and injuries. However, with proper precautions, you can avoid the potential risks and enjoy your run. Here are a few tips on how to run in the rain safely.

#1 Do not wear headphones

If you love running with music, make sure you keep the volume as low as possible so that you may hear your surroundings. Wearing headphones can be a distraction, hence you are advised to avoid them at all cost!

#2 Protect your electronics from rainwater

Ideally, you should leave your electronics, including your iPhone and iPod at home. However, if you really have to carry them, stash them in a waterproof phone belt for runners or inside the pocket of your waterproof jacket to prevent damage and reduce the risk of electric shock.

#3 Increase your visibility

Wear bright-colored or fluorescent apparel with reflective straps to make yourself more visible on the roads. This will reduce the possibility of accidents significantly.

#4 Never run during thunderstorms

The weather can escalate quickly, from light rain to thunderstorms, in the blink of an eye. When this occurs, it is best to stay at home to avoid lightning strikes.

#5 Avoid slippery surfaces

Always watch your step when running in the rain, given that the road or path will always be slippery. Considering this, you should take small, measured steps to prevent you from slipping and injuring yourself. 

#6 Stay away from roads and traffic

Consider running on designated paths and roads to avoid accidents. This is because drivers and other road users may not anticipate the presence of runners out on the streets during a rainy day, and this may lead to traffic accidents.

#7 Always stretch before and after a run

Stretching can go a long way to prepare your muscles before a run and keep your body warm after running in cold conditions. In effect, stretching will reduce muscle tension and soreness associated with running, particularly in harsh weather conditions.

So What Are The Benefits of Running in the Rain?

Running in the rain offers so many benefits. Apart from building mental toughness, it also enhances body endurance. Moreover, it could help you run faster for longer, further improving your overall performance. Here are additional benefits of running in the rain.

#1 It helps relieve stress

Nothing is as relieving and as relaxing as the sound of rain. Running in the rain can help keep your mind away from negative thoughts as you enjoy the splash and sound of the downpour.

#2 Works more muscles

Running in the rain requires you to calculate your steps carefully to prevent slipping. This essentially conditions your legs and works more muscles as you maneuver the slippery surfaces and wet ground.

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#3 Helps with weight management

If you are planning to lose weight faster, consider running in the rain. Running in the rain increases metabolic rate, given that your body has to work extra hard to stay warm. This helps in burning more calories, thus shedding excess fat.

#4 It helps boost your confidence

Running alone in the rain can significantly boost your confidence and self-esteem. Knowing that you are the only soul splashing through the rainy miles and sloshing through the puddles, rather than folding indoors, gives you a great boost of confidence.

Final Thoughts: Now, here’s the point…

Running in the rain will not make you sick as long as you follow the simple running in the rain tips as outlined above. By sticking to the basics and taking the necessary precautions, you can enjoy a splendid rainy run and meet your fitness goals. The hardest part is starting the run, but once you have taken a few steps, you will certainly enjoy running in the rain.

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post Running In The Rain Tips To Stay Safe & Not Get Sick appeared first on Fitness Mastered.

As recently as a decade ago, many coaches and personal trainers were skeptically about foam rolling. Over time, however, foam rollers have earned their place as a standard tool used by many athletes and fitness enthusiasts. Foam rolling has been proven to increase your range of motion and help reduce pain and stiffness before, during, and after your workout.

However, knowing how and when to foam roll is important if you want to get the most out of this simple but effective tool. 

Some opinions vary when it comes to the benefits of foam rolling before a workout, though most would agree that rolling after a workout has many positive benefits.

I will show you how both can be very beneficial for different reasons.

TABLE OF CONTENTS

• What Are Foam Rollers Used For?
• Should You Foam Roll Before or After a Workout?
• How to Foam Roll Correctly Before and After a Workout
• Rolling Before a Workout for Performance
• Rolling After a Workout for Recovery
• Additional Considerations

What Are Foam Rollers Used For?

A foam roller, as its name implies, is a cylinder-shaped roller on which you can lay in various positions and ultimately use your own bodyweight to put focused pressure on problem areas to break up fascia and knots, or just loosen up muscle tissue before a workout.

Fascia is a thin tissue that connects human muscles and helps them work as integrated units. In a healthy person, fascia is supple, flexible, and glides smoothly. However, fascia can bind up for numerous reasons, such as trauma, injury, inflammation, disease, and most commonly, inactivity. Even sitting at a desk all day can cause your fascia to become stiff and what personal trainers refer to as “gummed up.” 

You can roll your hamstrings, glutes, quads, and even muscles in your shoulders, hips, and back. This allows areas that are tense and stiff to re-establish their former integrity, which can only lead to more successful workouts and better physical fitness.

Various Types of Foam Rollers

I have found various types of foam rollers available on the market today. You can find rough and smooth textured rollers, or high-density and low-density foam rollers. You also have foam rollers that can collapse for better portability and storage. Or even your high intensity vibrating foam rollers.

Should You Foam Roll Before or After a Workout?

So, should you foam roll before or after a workout? Let’s take a closer look at the many benefits both have to offer. Who knows, perhaps both could be very useful to you for various reasons.

When To Foam Roll Before a Workout & The Many Benefits

Once thought of as a technique that should only be used after a workout, most experts and personal trainers now realize there are considerable advantages associated with foam rolling before exercising as well. It is simply a matter of understanding that the approach and ultimate objectives are different, depending on whether you are foam rolling after a workout or before you begin. Some of the advantages associated with foam rolling prior to a workout include the following:

Increases Blood and Oxygen Flow

Foam rolling increases blood circulation and oxygen flow to the muscles. This is because applying force to your connective tissues supplies them with a fresh flow of blood. Because blood carries vital nutrients, such as glycogen and oxygen to muscles, boosting this blood flow before exercising helps you to work out more efficiently from the moment you begin.

Helps Your Body Lubricate its Joints

Your muscles can be in excellent shape, but if your joints are stiff, workouts become a tedious and uncomfortable process. The combination of the mechanical pressure and the heat generation produced by foam rolling causes joint fluid to become thinner. When this fluid thins out, it ultimately becomes more efficient. This, in turn, decreases friction resistance during your workouts. If you think of how oil affects a metal joint, it is essentially the same thing.

Provides an Ideal Warm-Up

Virtually every fitness conscious person understands the importance of warming up before exercising. Foam rolling is an outstanding addition to your warm-up, as it has similar benefits to that of a deep tissue massage, which can only improve the flexibility of your muscles and connective tissues.

Enhances Range of Motion

Because of the aforementioned heat generation and mechanical pressure associated with foam rolling, you can typically expect to have a greater range of motion in your joints when you begin your workout. This is an important benefit, as it can help to prevent injury and increase your stamina, regardless of the type of exercise routine you complete.

Loosens Muscle Tissue

Stiff muscles cause many people to cut their workout short and subsequently lose out on myriad benefits. Foam rolling is one of the quickest and easiest ways to loosen muscle tissue prior to a workout, which gives you a head start as you dive into your routine. The activity generates a quick response in your body and speedily gets you to a stronger position from which to begin your workout.

Increases Oxygen Flow

If you are like many fitness conscious individuals, at least some of your workout focuses on strength and endurance training. The number one way to enjoy better performance with regard to strength training is to increase the flow of oxygen to your muscles. This is precisely what foam rolling does, making it a highly beneficial activity prior to a workout.

Timing Before A Workout

You may be asking yourself how soon before your workout should you foam roll? The best answer is just before you begin your exercise session. This is because your muscles are still loosened and warmed up from your rolling routine, which helps ease you into your workout at top efficiency.

When To Foam Roll After a Workout & The Many Benefits

Some of the advantages associated with foam rolling after a workout include the following:

Enhances Recovery 

Virtually everyone who exercises on a regular basis desires the speediest recovery possible after their workout. Working out before proper recovery has taken place is counterproductive. Nevertheless, if you are like most people, you don’t like waiting too long between routines. For this reason, you will be pleased to know that foam rolling after a workout expedites the recovery process and ultimately allows you to enjoy greater benefits from your exercise session.

Soothes Sore Muscles

Sore muscles are part of anyone’s physical fitness routine and there is no way to entirely avoid a few aches and pains after a good workout. However, foam rolling after your exercise session is a great way to significantly decrease soreness the following day.

Loosens and Relaxes Tight Muscles

Like most people, you probably exercise to the limit of your endurance in order to enjoy the best possible results. Unfortunately, this can often lead to tight muscles after your routine is complete. This usually manifests approximately two to six hours following your workout and can be particularly bothersome the next day as well. As you know, tight muscles are painful and irritating. Foam rolling after exercising can go a long way toward eliminating this post-workout predicament.

Timing After A Workout

Now you are probably asking yourself the same question you did concerning foam rolling before your workout: how soon after your workout should you foam roll? Unlike rolling prior to exercising, this activity does not have as tight a deadline when executed after working out. You can foam roll immediately after your exercise routine or just prior to your shower. You may also wish to wait several hours after you work out, or even foam roll as late as bedtime. This decision is largely a matter of personal preference.

How to Foam Roll Correctly Before and After a Workout

The way you execute your foam rolling routine primarily depends on the desired effect you want to achieve. In other words, the activity is performed differently depending on whether your objective is increased performance or recovery benefits.

For example, someone whose main goal is increased oxygen and blood flow to the thigh muscles–such as would be the case with a long-distance runner–typically uses a different routine from that of a bodybuilder, whose goal is to have bigger muscle pumps and more strength. Ultimately, however, the method you use primarily depends on whether you are focused on performance or recovery.

Rolling Before a Workout for Performance

Understanding your main objective helps you use the proper techniques before your workout. For example, if you plan to focus on a specific set of muscles during your exercise routine, only foam roll that particular group of muscles. 

You should also avoid the common mistake of spending too much time foam rolling, as this can lead to weakened and fatigued muscles–something you want to avoid when exercising. Don’t fall into the trap of “some is good, so more must be better,” as this is not the case with rolling before a workout. Rather, complete a light rolling routine for the best results.

Try using less intensity and pressure when rolling before your exercise routine. Keep in mind that this is a beneficial warm-up as opposed to your primary workout.

Always remember that your main goal is to loosen your muscles and boost blood circulation to the fascia to ultimately increase your flexibility during your workout.

Rolling After a Workout for Recovery

Do not be afraid to roll more intensely after your workout than you did prior to beginning your routine. This is because your primary objective is recovery, which includes working out tightness and soreness from your muscles. Not surprisingly, this requires more intensity than is necessary when you are simply preparing for a workout.

It is advantageous to complete a longer or deeper session when foam rolling after a workout: it may take a longer session with more intense maneuvers to adequately massage all the muscle groups you used during your workout. 

Keep in mind that your primary objective is to prevent post-workout soreness and shorten your recovery time.

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Additional Considerations

When it comes to deciding when to foam roll, you may have already come to the conclusion that performing this activity both before and after might be your best course of action. Provided you perform the activity properly, there is no reason to limit yourself to only one or the other.

Finally, do not hesitate to tweak your rolling habits to whatever works best for you.

I have also found that using a vibrating foam roller in place of your traditional foam roller can have many advantages. Some of these advantages include deeper muscle penetration, and less time-consuming as it can stimulate more muscle tissue in half the time. You can find some great vibrating foam rollers here.

As always, discuss any changes in your exercise routine with a fitness coach or healthcare practitioner.

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post The Benefits of Knowing When to Foam Roll & How appeared first on Fitness Mastered.

Yoga is a scientific system of mental and physical practices. Each one is designed to help us reach our maximum potential and enjoy better health and greater happiness.

Don’t let your level of physical fitness and your weight stop you from participating in yoga and enjoying its many benefits. Yoga is a gentle and basic type of exercise that is ideal for plus-size people. So let us show you how you can get started today.

TABLE OF CONTENTS

• Can Plus Size People Do Yoga?
• How To Start Yoga When Overweight
• Yoga Tips for Overweight Beginners: Getting Started
• Will Yoga Help Me Lose Weight?
• Yoga for Plus Size People Offers Many Benefits
• How to Stay Motivated As An Overweight Yoga Beginner?
• More Online Resources For Plus Size Yoga
• Taking the Next Step
• Final Thoughts

Can Plus Size People Do Yoga?

In spite of what you may have heard, yoga is perfect for everyone, not just those who are thin and fit. In fact, the advantages of yoga for overweight beginners are exactly the same as they are for someone who has reached his or her ideal weight or who has been thin for a lifetime.

However, if you are like most people who are carrying some extra pounds, you may feel a bit depressed at the thought of attending a yoga class with a group of skinny minis. This is completely natural since no one wants to stand out in a negative way. Fortunately, it is easy to eliminate this obstacle and ultimately reap the full benefits of participating in yoga.

So, to answer the question “can overweight people do yoga”? Absolutely!

How To Start Yoga When Overweight

Some of the alternatives to attending yoga classes include working out at home. Because yoga does not require any special equipment other than comfortable clothing and a thick yoga mat, you can easily work through a routine in the privacy of your own home.

This eliminates the embarrassment you might feel when in the presence of others and allows you to relax as you learn. In addition, with no self-consciousness, you can fully concentrate on completing each movement correctly and master the routines with no distractions.

Another option you may find appealing is to take yoga classes for overweight beginners. With this option, you don’t have to worry about feeling out of place or ashamed, as you are surrounded by people with similar challenges who have the same goals. Such an atmosphere can also be very encouraging, as you can help to motivate others and accept support from them in return.

A helpful tip when looking for classes in your area might be to search “fat yoga classes town state”. Of course, make sure to replace “town and state” with your location.

Yoga Tips for Overweight Beginners: Getting Started

Now that you have made a decision to take the plunge and enjoy yoga for overweight beginners, here are some suggestions you will find helpful to get you started.

Start Slow

Always begin with slow, basic movements. Never try to do too much all at once or you may become overwhelmed and discouraged. Additionally, you may overdo it and inadvertently strain or stress a joint or muscle.

Extra-thick Yoga Mat

Always choose an extra thick yoga mat. Try to find a mat that is up to one inch thick, as this will help protect your joints and keep you more comfortable as you go through the movements.

Trust me when I say if you’re not comfortable or your knees or elbows are hurting when performing yoga exercises you will most likely lose interest and quit.

I have a list of hard-to-find extra thick and up to 1″ thick yoga mats you can find on Amazon that can help with this. Or check out my latest find, ProsourceFit 1″ Yoga Mat below (or to the right).

NOW AVAILABLE Retrospec Solana 1″ Yoga Mats

Comfortable Clothing

Wear loose-fitting clothes so that you can do all the motions without restriction. This is one time you don’t have to worry about fashion, as no one expects you to be dressed up when exercising.

Here is a great video to watch that is inspirational and shows that you are not alone. There are other overweight people successfully taking part in yoga exercise and enjoying it on top of that. The below video is titled “Gentle Yoga for Bigger Bodies” and demonstrates a plus-size beginner workout you may enjoy trying out yourself.

Take a look at some great workouts for plus-size beginners.

Will Yoga Help Me Lose Weight?

Though certain yoga exercises can be beneficial for losing weight by raising your heart rate and boosting your metabolism, it is not the most effective means of losing weight.

If losing weight is your primary goal, limiting your caloric intake and frequently engaging in cardio exercises such as using a treadmill, recumbent exercise bike, or even just a 20-minute walk outdoors is far more effective at burning extra calories.

With that said, yoga is a great way to feel better about your body, find inner peace, reduce stress, boost your self-esteem, and increase flexibility to help prime your body for more advanced aerobic exercises going forward.

Yoga for Plus Size People Offers Many Benefits

Yoga is a great choice of exercise for overweight people. Many of the benefits are particularly helpful for those who are carrying extra weight. The following are just some of the advantages associated with this type of work out:

• Increased balance and flexibility
• increased metabolism & weight loss
• Improved sleep
• Reduced anxiety and stress
• Better circulation
• Increased energy & vitality
• Helps the lymphatic system which fights infection
• Increases mental clarity & focus
• Positive attitude
• Can help lower blood sugar
• Releases tension
• Helps with digestion
• Increased self-esteem

Additionally, research indicates that yoga can promote weight loss, boost your metabolism, and even help you build muscle.

Beginner yoga for overweight people is also an ideal choice if you want to strengthen your joints and your heart.

How to Stay Motivated As An Overweight Yoga Beginner?

Because you are making a long-term commitment and want to stay on course, you probably realize that motivation is very important. Nevertheless, most people would agree that beginning a new exercise program is relatively easy, but staying engaged and refusing to give up are sometimes quite challenging.

Track Your Progress

One particularly effective way to stay motivated is to start tracking your progress immediately. This can be as simple as making a checkmark in a notebook or on your phone’s calendar every time you successfully complete a workout. Being able to look back at each small victory is very satisfying and can motivate you to keep going and set higher goals.

Reward Yourself

You should also reward yourself occasionally when you reach a specific fitness goal. Even simple things like buying a new workout outfit or enjoying a cup of gourmet coffee can help keep you inspired.

Set Realistic Goals

Being realistic is also important. If you set impractical goals or have unrealistic expectations of yourself, you are far more likely to give up early than if you take the attitude of “slow and steady wins the race.”

Join Online Communities Or Social Networks

You may also wish to consider joining an online community or social networking site where you can get support from other individuals who are trying to live healthier lifestyles and enhance their level of physical fitness. Research has proven that you are three times more likely to reach your goals if you get this type of support.

More Online Resources For Plus Size Yoga

Getting involved in an online community for plus-size yoga beginners has many benefits. You can share your thoughts with other members or maybe even make friends with individuals that have similar interests. Many communities also have professionals who can guide you and give you valuable information and tips for yoga beginners.

If an online community is not for you, then maybe try following a popular social network group or member on Facebook.

With that said, let me give you a few online resources I have found that offer friendly online communities, coaching, free video classes, and instructional videos you may be interested in joining or following.

1. Do Yoga With Me

DoYogaWithMe is my favorite starting point for beginners as they have a huge following and just about everything you would ever need from a yoga community.

You can go to their “Classes” section and select “Style: Plus Size Yoga” and find a huge selection of plus-size yoga classes for beginners. There is plenty to watch for free, but with a membership, you have access to so much more.

They also have a Facebook account and a Youtube channel where you can search their video archive or join an occasional Livestream event. And if you’re lucky, they may even have one of their week-long retreats in your area.

2. Body Positive Yoga

Amber Karnes has a Facebook page with over 20,000 followers where she shares many helpful posts but also has a good selection of yoga videos you can watch for free. Additionally, her website also offers many classes and online services with a subscription.

3. Curvy Yoga

Curvy Yoga is very popular across the country and if you’re lucky you may even find a class nearby. Simply use their search tool by entering your state to find classes near your city.

Taking the Next Step

After enjoying the numerous benefits of yoga for overweight beginners, you will have more confidence in yourself and may find that you are inspired to start walking, join a gym or participate in an aerobics class. All of these are great options to continue on in your quest for a happier, healthier life.

Consider asking someone you met in your yoga class to join a fitness center with you and be your workout partner. If your budget allows, you may also want to schedule a few personal training sessions to ensure that you continue to set appropriate goals for the future.

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Final Thoughts

Fortunately, your level of physical fitness and your weight need not stop you from participating in yoga and enjoying its many benefits. Everyone has to start somewhere, and yoga is a gentle, basic type of exercise that is ideal for plus-size people.

So don’t let your weight and size get you down and start your journey with yoga for overweight beginners.

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Don’t procrastinate and let second thoughts stop you from enhancing your life. Rather, make the addition of this exercise a priority and enjoy the many ways it will improve your life.

I hope these beginner yoga tips for plus-size people have helped you feel more comfortable about yourself and increased your motivation enough to get you started. Yoga is the perfect exercise for any body type – especially beginners wanting to exercise to get healthy and fit again.

Finally, always check with your doctor before starting any new diet or exercise routine.

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post Yoga For Overweight Beginners [Tips & How To Get Started] appeared first on Fitness Mastered.