Best Vertical Climber Machine 2018 [Top 5 Reviews and #1 Pick]

best vertical climber machine

5 Best Vertical Climber Machine Reviews  {#1 Pick for 2018}

In this article, we will share with you our 5 Best Vertical Climber Machines that you can use at home. If you have come to this site it is more than likely because you are interested in learning more about vertical climbers and possibly purchasing one for your home gym. It is our goal to help make this process easier for you by providing a list of top machines with product information and some guidance and comparisons. And if that’s not enough, we even provide you with the Editor’s Choice.

Occlusion Training: Bigger Muscles with Less Weight [Best BFR Training Bands]

Occlusion training with BFR bands

Best Occlusion Training Bands: BFR Training for Bigger Muscles with Less Weight

The purpose of this article is to define occlusion training and how BFR training bands can benefit both healthy athletes as well as those who have suffered an injury or are experiencing chronic joint pain. Learn how you can use light weights and achieve the same results as when using heavy weights. We also did not forget to include our 6 best occlusion training bands to use for both arms and legs.

10 Bigger Butt Exercises for a Big Round Butt [Guaranteed Results!]

bigger butt exercise for a big round butt

Bigger Butt Exercises – Tips to Guarantee a Big Round Butt

In this article “10 Bigger Butt Exercises for a Big Round Butt ” I will be sharing with you everything you need to build bigger and rounder glutes. You see finding the best butt exercises and working out hard 2-3 times per week is only half the battle.

8 Best Glute Machines to Exercise at Home 2018 [Free Tips]

glute machines

8 Best Glute Machines for Working Out at Home

In this article, you will find our 8 best glute machines to exercise at home for bigger glutes. These made for home glute machines were made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you are tired of being limited in your glute workout exercises at home, you have come to the right place.

Best Recumbent Exercise Bike Reviews 2018 [#1 Senior Pick]

Best Recumbent Exercise Bike Reviews

Best Recumbent Exercise Bike Reviews for 2018

In our article “Best Recumbent Exercise Bike Reviews 2018” we will share with you our top 5 indoor recumbent cycles we believe to be the best bang for your buck. It is important for us to provide you with top quality equipment at a reasonable price.

Best Ab Machine for Home Use [Top 5 Home Ab Machines 2018 Review]

best ab machine for home

Best Ab Machine for Home Use 2018: 5 Top Rated Home Ab Machines Review

In this article, we will help you find the best ab machine for home use and provide you our 5 best rated abdominal exercise equipment reviews so you can determine which home ab machine is best suited for your needs.

How to Build Muscle with Light Weight Workouts {BFR Joint Friendly Strength Training}

build muscle with light weight workouts - joint friendly strength training

Build Muscle with Light Weight Workouts – Joint Friendly Strength Training with BFR Bands

How would you like to build muscle with light weight workouts and still get the same results as if you were lifting heavy weights? This option would offer joint friendly strength training for anyone suffering joint pain lifting weights.

Best Folding Exercise Bike Reviews for 2018 [Top 8 Indoor Cycles]

best folding exercise bike reviews

Best Folding Exercise Bike Reviews for Indoor Cycling 2018

If you’re interested in finding the best folding exercise bike for your home, we can help. We have compiled a list of what we consider to be the best folding exercise bikes based on structural quality and durability, performance, resistance types and noise levels, comfortability, and price, to name a few.

Best Door Gym Resistance Band Anchor System [Top 5 Door Exercise Bands]

door gym resistance band anchor system

Best Door Gym Resistance Band Anchor System [2018 Review – Door Exercise Bands]

Without a doubt, one of the most versatile pieces of exercise equipment on the market today is the door gym resistance band anchor system for a full body workout in your own home. These door exercise bands are a must-have for anyone lacking the space for a workout machine in your home or apartment. These door gyms virtually take up zero space yet offer the full benefits of most workout machines.

Ab King Pro vs Wonder Core 2 Review 2018 [Best Stomach Shaper]

ab king pro vs wonder core 2 review

Ab King Pro vs Wonder Core 2 Review 2018 [Best Choice Stomach Shaper]

The Ab King Pro has proved itself as being a top-selling ab machine and has definitely served its function over the years with thousands of units sold across the globe. However, time and technology have opened new doors to a variety of multifunctional stomach shaping machines that make it almost impossible for the Ab King Pro to compete with. One such stomach shaper is none other than the Wonder Core 2.

ByKottos BFR Straps Review 2018

BFR straps bykottos review

ByKottos BFR Straps Review for 2018

ByKottos BFR straps are high quality, easy to use, and very effective training bands for occlusion training of both arms and legs. If you are looking for a BFR band that does the job right, then you may want to check out ByKottos. If you are up to speed on the newest in fitness training you might have heard of blood flow restriction (BFR) training. World-renowned athletes and fitness experts have been using occlusion training, as it is also known, to achieve their fitness goals while using lighter weights.

Best Booty Bands Reviews and Workout Tips [2018 Review]

best booty bands amazon

Best Booty Bands Reviews and How to Use Them in Your Workout Routine

Welcome to our Top 6 Best Booty Bands Reviews. If you’re looking for the best booty bands to add resistance to your butt workout routine without having to use weights then booty bands are definitely the answer. These bands come in various sizes and resistance levels to accommodate your workout level and fitness goals. When used properly booty bands are superior for targeting your glute muscles from all angles. Thus a great device to tone, tighten and shape your glutes to perfection.

Occlusion Cuffs by Lifting Lab: Arm and Leg Straps [2018 Review]

occlusion cuffs

Occlusion Cuffs for Arms and Legs by Lifting Lab

If you have never heard of occlusion cuffs better known as BFR bands or occlusion bands, then don’t feel bad. Even though occlusion training has been around for a couple of decades already, it is still not very well known among the fitness community. In fact, I have been working out for nearly 30 years now and just recently discovered this workout method myself.

Giant Butt and Thigh Shaper Review 2018

giant butt and thigh shaper

Giant Butt and Thigh Shaper Review 2018

The Giant Butt and Thigh Shaper is an ideal piece of equipment for shaping and toning your thighs and buttocks. But not only is it a great glute machine but can also be used to exercise your upper body and strengthen your core muscles. Commercial grade gym equipment can cost you thousands whereas this machine is not only very affordable but is also more convenient for adding to your home gym set-up.

Best BFR Bands Review 2018 [Editor’s Choice for Best Training Bands]

bfr bands

Best BFR Bands – Review for BFR Bands® – Plus Editor’s Choice

Sorry for the redundancy in the title, however, BFR Bands ® is actually the name of the company who sells the products in this review. BFR Bands ® is notably one of the most popular brands selling occlusion training bands on the market today. BFR Bands ® has a huge variety of Blood Flow Restriction bands to fit everyone’s needs.

Big Forearms Occlusion Training with BFR Bands for Massive Pumps

BFR bands big forearms

Big Forearms Occlusion Training with BFR Bands

Using BFR bands is a perfect way to build big forearms. Working out with BFR bands will not only give you phenomenal results but will also provide you with mind-blowing pumps! The kind of pumps that make you cry with pain on the outside, yet make you smile on the inside.

How to do Lunges Properly for Bigger Glutes and Best Results

how to do lunges properly

How to do Lunges Properly for Bigger Glutes

In this article, we’re going to show you how to do lunges properly to guarantee glute activation and maximize growth. There is no better way to target and activate your glutes than isolation exercises with moderate to heavy weights. Resistance training is a must for building bigger glutes. kettlebells and you are well on your way.

How to do Squats Properly for Bigger Glutes [Bigger Bum Activation Techniques]

how to do squats properly

How to do Squats Properly for a Bigger Bum

In this article, we are going to address the topic how to do squats properly for a bigger bum. If you’re trying to build bigger glutes by doing squats and getting nowhere, maybe it’s because you’re not doing them properly.

We will share with you the most common mistakes people make when performing squats, and teach you some easy techniques to guarantee you are activating your glutes. We will get your booty fired up and ready to benefit from every set so that your quads aren’t getting all the action.

Pole Dancing Weight Loss Videos [Free Home Workout Routines]

pole dancing weight loss

Pole Dancing Weight Loss Videos to Shed Weight and have Fun

Welcome to our Pole Dancing Weight Loss edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Striptease Workout Videos to Lose Weight [Online Exercise Lessons]

striptease workout videos exercise lessons

Striptease Workout Videos to get Fit and Sexy at Home [Free Exercise Routines]

Our striptease workout videos will have you looking good and feeling good all over. Striptease workout aerobics is a great way to lose weight and get toned by increasing your strength and flexibility, while also having fun and looking sexy at the same time.

Female Fitness Motivation Videos and Inspirational Tips for Women

female fitness motivation videos - women's fitness

Female Fitness Motivation Videos [Plus Top 3 Inspirational Tips for Women]

Get your high-quality female fitness motivation videos all on one page! There are literally hundreds of female fitness motivation videos for women on Youtube today. And digging through tons of videos to find anything with quality or worth your time can be a daunting task, to say the least.

Are you tired of reading articles or digging through tons of YouTube videos and just want to kick back and watch some real professionals help you get motivated to workout? If so, then Top Female Fitness Motivation Videos has got you covered. After all, your time is precious and we want to get you motivated and inspired right now so you can start your fitness journey already!

Smith Squat vs Barbell Squat [Which is Better?]

Smith Squat vs Barbell Squat

When Should I use the Smith Squat vs Barbell Squat

Is the smith squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

How to Stop Leg and Foot Cramps and what Causes Them

how to stop leg and foot cramps

Stop Leg and Foot Cramps Now

Let us take a closer look at how to stop leg and foot cramps. If you’ve ever experienced a leg cramp in your hamstring or calf muscle, or even a foot cramp late at night, you know how agonizing the pain can be. Anyone can get leg cramps, but they are more commonly experienced by athletes and active individuals.

Top Treadmill Butt Workout for Bigger Glutes and Lean Thighs

Treadmill Butt Workout - treadmill bigger glutes

Treadmill Butt Workout: A New Way to Work Your Glutes

There are many reasons to give the treadmill butt workout a try. If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in trying the treadmill butt workout for building bigger glutes.

Dance to Lose Weight at Home [Fitness Workout Videos]

Dance to Lose Weight at Home Videos – Find Your Favorite Dance Moves Here!

Dance to lose weight and make working out fun again! Are you tired of the same old cardio exercises day after day? Have you ever tried dancing to lose some extra weight? If not, check our many different dance genres you can follow along with at home. Some of our favorite dance moves to lose weight include belly dancing, Latin dance, country dance, pole dancing, striptease dance, Zumba, and Hip-Hop.

Booty Building Workout Plans [Free 12 Week Glute Program]

glute workout plan - free workout plans

Booty Building Workout Plan – 12 Week Glute Program

Looking for free booty building workout plans to build a bigger butt? Then look no further. Get ready to download your printable 12 Week Glute Workout Plan here. Having a workout plan you can follow and log your progress in each week is very important when it comes to achieving your fitness goals.

Therefore, to make things easy for you, we have put together a glute building workout plan that is packed with exercises that will make your booty pop!

Weight Training for Women: Top 5 Benefits [Myth Buster]

Weight Training for Women

Why Weight Training for Women is Beneficial

Weight training for women will make you sexy, and cardio will make you skinny. Cardio exercise is a great way to stay fit, keep your heart strong and healthy, stay flexible and burn some extra calories. But adding weight training to your workout regimen will give you added health benefits that cardio may not be able to provide. Furthermore,  you will love the side effects.

Protein Intake for Women who Exercise

protein intake for women

Protein Intake for Women to Build Muscle and Lose Weight

In this article, we will discuss why protein intake for women who exercise is so important. If you are working out in order to lose weight and tone your body, you must also build muscle. Muscles not only strengthen your body but also speed up your metabolism. This, in turn, burns more calories.

How to Reduce Stomach Fat Fast [Myth Buster]

how to reduce stomach fat fast

Do you Know How to Reduce Stomach Fat Fast?

Do you think you know how to reduce stomach fat fast? Most people do not know how to reduce stomach fat the fastest and are running in circles doing countless ab exercises without seeing results. If you’re pounding away with ab exercises such as sit-ups, crunches, and leg lifts, you may want to rethink your strategy for slimming down your waistline.

Sleep and Weight Loss Tips

sleep and weight loss

The Importance of Sleep and Weight Loss: Does Better Sleep Equal Better Weight Loss?

Let’s take a closer look at how sleep and weight loss are related and if it may be causing you to gain weight. We all know that controlling our diet and what we eat and getting regular exercise are great ways to lose weight. But what if I told you a good night’s sleep or the lack thereof could be affecting the number on your weight scale.