5 Best Weighted Belts for Running, Walking & Cardio Exercise

Today we will compare some of the best weighted belts for running, walking and cardio exercise available on the market today. It is our mission to provide you with quality belts you can rely on to make your workout experience a success.

In this review, you will find our top choices and the key features for each brand and how they differ from one another in functionality, weight options, and fit.

If you are looking to add a new weighted waist belt to your exercise routine, whether it be for walking, running, jogging, or even swimming, then I invite you to take a look at our various brands and decide for yourself which is the perfect fit for you.

Weighted Belt vs Weightlifting Belt vs Dip Belt

First and foremost we need to clarify that these belts are not to be confused with weightlifting belts or dip belts for that matter.

Weightlifting belts are designed for lifting weights and are primarily used to give you that extra support and stability needed for your lower back when lifting heavy weights.

Dip belts on the other hand are designed for adding more weight, usually weight plates through a chain, to increase resistance when performing dips, or other exercises.

With that said, if you’r looking for weightlifting belts click here, or here for dip belts.

Otherwise, keep reading if you’re looking for the best weighted belts for running, walking, swim aerobics, scuba diving, and many other cardio exercises.

At the end of this article you will also find the many benefits weighted waist belts have to offer.

Our 5 Best Weighted Belts for Running, Walking, and Cardio Exercise

#1 VersaFit Belt by Power Systems (Adjustable Weight)

VersaFit adjustable weighted belt

Editor’s Choice for best weighted waist belt!

First on our list is the VersaFit weight adjustable belt by Power Systems.

Flexible Weights: What I appreciate about the VersaFit Belt is that it is adjustable and comes in two weight options. The first being 10lbs and adjustable from 1 to 10lbs in 1lb increments. And the second option being 20lbs and adjustable from 2 to 20lbs in 2lb increments.

Quick Adjustments: This belt is designed for external pockets that let you easily and quickly add and remove weights without taking off the belt. And for added comfort, each weight comes as a sand-filled bag that snuggly fits into each weight pocket.

VersaFit adjustable weighted belt

Waist Sizes: The VersaFit belt is made of durable nylon fabric and velcro closures that ensure a secure fit for waist sizes 30” to 46”.

Key Features

  • Durable black nylon with velcro closures
  • Belt Options: 10 lb (10×1 lb weights); 20lb (10x2lb weights)
  • Weight type: soft sand bags
  • Waist Sizes: 30” to 46”

#2 W8FIT Adjustable Weighted Belt for Women

W8FIT Adjustable Weighted Belt for Women

Best Slim & Form Fitting Belt!

The W8FIT weighted belt is great for men but even more so for women. This belt is not as bulky as the prior belt and can be worn over a shirt, but also easily hidden under clothing or even a warm jacket.

Slim design: This slim and form-fitting design is available in 4 weight sizes (4, 6, 8, and 10lbs), and is weight adjustable in 0.5lb increments. Weights are distributed evenly around the entire belt for a better fit and a more comfortable workout experience.

This belt is machine washable, 4” wide, made of soft Neoprene with an easy-adjust velcro strap and secure D-ring for the perfect fit.

W8FIT has a waist size for all body types ranging from a mere 22” up to 48”.

Key Features

  • Width: 4”
  • Material: Comfortable form-fitting Neoprene with velcro strap & D-ring
  • Weight: 10lbs adjustable in 0.5lb increments

#3 All Pro Power Stride

All Pro Power Stride

The All Pro Power Stride is a 10 lb adjustable weighted waist belt with solid iron 0.25lb weight increments.

This belt is a one size fits all and comes with a padded lumbar cushion and padding for extra comfortable workout sessions.

For a safe nighttime or early morning walk, a fluorescent strip on the belt will provide for added safety.

Key Features

  • One size fits all (approx. 28” to 44”)
  • Max Weight: 10lbs
  • Adjustable in ¼-lb increments
  • Fluorescent safety strip
  • Extra padding for comfort

#4 MIR Weighted Waist Belt

MIR Weighted Belt

If you’re looking for a heavy-duty belt, the MiR packs a lot of punch with its 10 to 36lbs of adjustable weights.

This belt is adjustable in 3lb increments, giving you all the weight variations you need to take on just about any type of workout.

I have found that this belt can be extremely hard to find at times. So if you can’t find this belt available anywhere, you may want to try the comparable VersaFit weighted belt.

Key Features:

  • Max Weight: 36 lbs
  • Weight Adjustable: 10 to 36 lbs in 3 lb increments
  • Belt Width: 5”
  • Not recommended for waist sizes under 30″

#5 All Pro Aquatic Exercise Belt, Water Walker

All Pro Aquatic Exercise Belt, Water Walker

Unlike our previous weighted belts, the All Pro Aquatic Water Walker is designed for many types of water exercises and pool aerobics.

You can however still use this belt for out of water exercises such as walking or hiking just the same.

Key Features

  • One size fits all
  • Max Weight: 10lbs Adjustable 28x 5 ¾-oz weights
  • Weight type: vinyl coated waterproof iron weights
  • Waist sizes; approx. 29” to 42”

Top Benefits Of Using a Weighted Waist Belt

If you’re not sure whether these belts are right for you, then here are some top benefits that may help you decide.

Speed, Endurance, & Strength: Weighted belts are ideal for improving your speed, agility, and strength for everyday activities but even more so for athletic and sports-related activities. Here is a list of examples:

  • CrossFit
  • Football, Basketball, Soccer
  • Weight training
  • Aerobics
  • High School athletics
  • Training studios
  • Military, Police and Fire Department workout routines 

Cardio & Weight Loss: You can turn any movement into a calorie-burning workout. The extra weight provides additional resistance which increases your heart rate. This is not only great for strengthening your heart but also helps burn more calories.

You can wear them anywhere, such as while doing chores around the house, running errands, or while performing various exercises. Here is a list  of exercises you could use them for:

  • Walking
  • Jogging
  • Hiking
  • Pull-ups
  • Dips
  • Core training
  • CrossFit
  • Plyometrics
  • Aerobic exercises
  • Water Aerobics
  • Sports training
  • And many other fitness & sports-related activities

Performance & Physical Therapy: Increase your jump playing basketball by wearing a weighted belt during practice. Or if you’re recovering from a sports injury, they are also great for rehabilitation and gaining back your strength.

Freedom of Movement: Unlike the weighted vest, these belts provide for complete upper-body freedom of movement for exercises such as walking, running, aerobics, CrossFit, plyometrics, and various other exercises. 

Which Weighted Belt Is Right For Me?

Best Weighted BeltActivities
Power Stride
Best weighted belt for running, walking, jogging, and hiking.
Best for strength and endurance training.
All Pro Aquatic Water WalkerBest weighted belt for water aerobics and scuba diving.

Summing Things Up

Wearing a weighted waist belt for running, walking, hiking, and many other fitness-related activities is like carrying extra weight without the burden of holding it or limiting your upper body movements.

Weight adjustability gives you more flexibility to control how much weight you need for any given exercise. Lighter weights are ideal for walking, running, hiking, and rehab work. While on the other hand, heavier weights are great for increasing strength and performance in various fitness-related activities.

Finding the best weighted belt for your individual needs can be difficult. But hopefully, with the help of this review and comparison guide, we have made that task less time-consuming.

I truly hope you have found what you were looking for and wish you much success in all your fitness endeavors.