Kettlebell exercises have become very popular for resistance training to build muscle, strength, and agility. However, many exercise routines using kettlebells, especially overhead exercises, can be hard on the wrists and forearms.

That’s where the kettlebell wrist protectors come to the rescue.

If you’re looking for an effective way to protect your wrists, then this review and buyer’s guide will help you find some of the best kettlebell wrist guards found online.

Kettlebell Wrist Guard vs Wrist Support Wraps

For the novice, wrist support wraps can easily be mistaken for kettlebell wrist guards. That said, in this review, you will only find kettlebell wrist guards.

Both can look very similar in appearance. But when it comes to functionality, they can be quite different.

So if you decide to do some research on your own, here are some tips so you don’t make the mistake of buying the wrong product.

NOW AVAILABLE Adjustable Kettlebell 10-40lbs, 5-20lbs, 26-70lbs 6in1 Kettlebell Great for Home & Travel!

The first and most obvious thing to look for is the product name and description. The product will almost always have the terms “kettlebell wrist guards” in the name or description.

Secondly, the kettlebell wrist protector’s sole purpose is to guard or protect your wrists. Whereas the wrist wrap’s main purpose is to support your wrists.

With that said, these guards will usually have extra padding or soft fabric to protect your wrists or arms from being bruised or scratched.

The wrist support wraps are basically just a stretchable fabric used to tightly wrap around your wrists to add extra wrist support. Though not all, most wrist wraps use thumb loops to hold these wraps in place.

So in order to save yourself some time and aggravation, make sure to check on these features before making your purchase decision.

Kettlebell Forearm Guard vs Wristband

Just like wrist support wraps, wristbands can also be easily mistaken for kettlebell wrist guards if you are not careful. Both look very similar in appearance, but a closer look will reveal some very important differences.

Here are some common differences between the two, so you don’t make the mistake of choosing the wrong product.

Kettlebell Wrist Guard	Wristband
Thicker fabric - protects wrists	Fabric not as thick - absorbs sweat
Include extra padding or hard inserts	No extra padding or inserts
Longer sleeves (approx. 4-6”)	Mostly shorter sleeves (approx. 2-4”)

6 Best Kettlebell Wrist Guards Reviewed

Performing kettlebell exercises such as kettlebell snatches and cleans can be extremely brutal on your wrists and forearms. Scrapes, bruises, and in some cases even small fractures can result from rigorous kettlebell training.

Here are my top 5 kettlebell wrist protectors found online that I have personally reviewed and found acceptable choices to help make your kettlebell workouts safer and more enjoyable.

#1 CFF Kettlebell Wrist Guards

These custom designed wrist guards come in two eye-catching color combinations and are very popular among female kettlebell lifters.

The CFF Fit kettlebell wrist guards are sweat absorbent and come with a hard injected plastic plate inside a soft sweat absorbent cotton shell. This provides the protection you need while also preventing wrist and arm discomfort from the protective plate.

Features and Specs

• comfortable soft cotton
• sweat-absorbent
• hard injected plastic plate
• 2 colors: bright pink & black with pink logo
• sells as pair
• machine washable

Features and Specs

• comfortable soft cotton
• sweat-absorbent
• hard injected plastic plate
• 2 colors: bright pink & black with pink logo
• sells as pair
• machine washable

Customer Feedback

Women are very pleased with the pink color and design, but also appreciate the hard plastic plate and enjoy how the cotton feels comfortable on your wrist. The plastic piece really dampens the shock of the kettlebell during workout sessions.

#2 KneeBees Kettlebell Forearm Protector

These lengthy 6″ long kettlebell guards will adequately cover and protect not only your wrists but also a good portion of your lower arms.

The KneeBees do not have a hard insert, yet offer plenty of protection and impact absorption with its double-layered breathable and sweat-absorbent cotton latex blend.

Some users appreciate not having the hard molded plastic inserts, as they can provide more flexibility and added comfort.

KneeBees offers a huge combination of colors:

• dark gray
• dark purple
• green & yellow stripes
• pink & purple
• rainbow
• red, white, blue

Features and Specs

• double-layered comfortable soft cotton blend
• sweat-absorbent
• no hard plastic inserts
• 6 color options
• sells as pair
• machine washable

Customer Feedback

Customers love the many color options, but also believe they are a great alternative to kettlebell wrist guards with hard inserts. They offer enough protection, feel comfortable, and fit snuggly on your arm.

#3 Quest Athletics Kettlebell Wrist Protector

No more bruised wrists or forearms with the Quest Athletics. The strong plastic inserts will adequately absorb impacts and protect against abrasions from any kettlebell workout.

The Quest Athletics’ plastic inserts to a good job of distributing the weight pressure across a wider area of the arm thus preventing wrist or arm pain.

Features and Specs

• comfortable soft cotton blend
• sweat-absorbent
• hard plastic inserts
• sells as pair
• machine washable

#4 Treadlife Fitness Kettlebell Forearm Guard

The Treadlife Fitness is a 4″ long wrist guard that easily slips over your hand and fits comfortably over your wrist.

This guard does not have a hard plastic insert yet takes a good bit out of the kettlebell when it rests on your arm.

One major factor to look out for when purchasing this kettlebell wrist guard is that it is sold as 1 and not a pair. Some individuals may only require one wrist protector, in which case this is not a problem. For most, however, two guards seem to be standard. So if you fall in that group, be sure to order 2 guards.

Features and Specs

• 4″ long guard
• soft cotton blend
• no hard molded insert
• 1 size fits all
• sells as 1 (not a pair)

There are no complaints about the quality or effectiveness of this wrist guard. Be aware that there is only 1 included kettlebell arm protector. So be sure to order the number of guards you need if this guard is your preference.

#5 Vulcan Kettlebell Wrist Protector

This wrist guard is 4″ in length, is constructed of terry cloth providing a sweat absorbing barrier, and has hard plastic inserts sewn inside the wristband. Thus, provides ample protection from the impacts of rigorous kettlebell training.

Overall a good quality product.

If the Vulcan is something you’re interested in, I would suggest looking at other retailers at this time.

Features and Specs

• 4″ long wrist guard
• terry cloth with plastic insert
• sweat-absorbing material
• one size fits all
• sells as 1

Product Recommendation

If you’re having trouble deciding which kettlebell wrist guard is right for you, here are some quick suggestions that may help you out.

Wrist Guards With Hard Plastic Insert

If your main focus is to have a hard plastic insert to protect your wrist and forearms from getting hit or beat up by heavy kettlebells, I would suggest any of the following.

• CFF Kettlebell Wrist Protector
• Quest Athletics
• Vulcan Strength Training Systems

Kettlebell Wrist Protectors With Soft Fabric Padding

If you are more concerned about comfort and wanting to avoid scratching and scraping and do not necessarily lift super heavy kettlebells, the wrist guards without plastic inserts can offer more flexibility while still offering adequate protection. These are also safer to wash and even put in a dryer (always follow the manufacturer’s recommendations).

• KneeBees
• Treadlife Fitness

What To Look For Before Making Your Purchase

Before making a purchase, I would strongly recommend that you always double-check that you have made the right decision on the product you have chosen or are interested in buying.

There is nothing worse than making a purchase only to wait a week for your product and discover you made a mistake.

Here is a quick checklist you can use to make sure you have covered all bases before you make your final decision to buy.

Your Product Checklist:

• Did you choose the right size? Some kettlebell arm guards may not fit large wrists or over large hands.
• Did you want a guard with or without hard plastic inserts?
• Double-check if the product is sold as one or a pair. I can tell you now that the Vulcan and the Treadlife Fitness wrist guards sell as one (not a pair).
• Are you looking for a 4″ or 6″ long wrist guard?
• Make sure you chose the correct color?
• Should your wrist guard be machine washable?
• Should it be sweat absorbent?
• And lastly, double-check the price and check for specials or coupons.

Benefits Of Using Kettlebell Wrist Guards

If you’re not exactly sure whether or not you really need a pair of kettlebell wrist protectors and need more reasons before you invest in them, here is a quick list that may help.

• will prevent painful pressure from the weight against your wrists or arms
• stops scratching or scraping of the kettlebell against your skin
• can stop your skin from being pinched by the kettlebell
• will prevent bruising from intense kettlebell workouts
• can prevent fractures from heavy-duty kettlebell training routines
• they can double as wrist guards and sweatbands

Final Words

I’m a firm believer that anything you can do to improve your health or make your workout routines better and more effective is always worth the investment.

With that said, kettlebell wrist guards do exactly that. They help make your workout more comfortable (not easier), so you can concentrate more on your workout routine and less on the pain and discomfort kettlebells can put on your wrists and arms.

• 13 Best Adjustable Kettlebells & Kettlebell Handles Review
• Soft Kettlebell vs Hardstyle [Comparison Guide]
• Big Forearms with Occlusion Training [New Mass Building Technique]
• 12 Best Adjustable & Waterproof Ankle Weights & More

Resolving these issues and even possibly preventing other more serious injuries will keep you happier and motivated to keep coming back for more. On the other hand, if you’re not enjoying yourself due to pain and discomfort, you will more than likely quit.

And that is the last thing you want to do.

So do whatever it takes to keep yourself moving and staying fit.

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post 5 Best Kettlebell Wrist Guards Review & Comparison Guide appeared first on Fitness Mastered.

Kettlebell training offers a different approach to weight training that can be more fun than traditional slower methods. For anyone new to kettlebell training, it’s one of the best types of exercise to increase your heart rate for a sound cardio workout. It offers several advantages including dynamic fast lifts which can be more fun than the slow controlled weight training. Kettlebells are easy to grip and they help build cardio endurance, agility, balance, and strength.

Once you’ve mastered a few of the basic moves and start reaping the fitness benefits you’ll inevitably begin to look for the best techniques and types of kettlebells. While it’s a matter of personal choice, there are differences in the two kettlebell styles, the equipment and the outcomes in your fitness training.

While there are soft style and hardstyle exercise routines for kettlebell workouts there are also soft and hardstyle types of kettlebells. The best choice depends on your preferences and individual needs along with other factors.

What are Soft Kettlebells?

Soft kettlebells are constructed with a soft outer covering that helps to protect the user from injury during a workout. Most are filled with some type of filler such as sand or water. They’re made in a range of different weights, and models. Each manufacturer offers their version of the soft kettlebell, but the best will feature high quality and durable materials that resist wear and tear under heavy use.

When shopping around, it’s wise to make sure that this kettlebell style is made with strong and durable materials and reinforced stitching. Also, choose a model that features a large handle that is comfortable to hold and offers a good grip to reduce the chance of injury from equipment failure. 

Soft Kettlebell vs Hardstyle Kettlebell

We’ve learned what Soft kettlebells are, but how do they stack up to hardstyle kettlebells? Hardstyle kettlebells are made of cast iron or steel materials, in most cases. They are sometimes made of hard plastic or covered in rubberized material. You’ll notice the difference between the two when you compare them side by side.

NOW AVAILABLE Adjustable Kettlebell 10-40lbs, 5-20lbs, 26-70lbs 6in1 Kettlebell Great for Home & Travel!

You can buy hardstyle kettlebells with adjustable weights, but most traditional kettlebells are one solid weight.

Thus making them difficult to carry if you plan on lugging your hardstyle kettlebell to the gym and back. These are only a few of the considerations to be aware of when choosing between the two.

We will look at more later.

There are pros and cons to any type of exercise equipment. When deciding which type is best for you, it’s a good idea to weigh the benefits against the drawbacks.

Lifestyle is also something to think about. Where you live and the type of flooring you have in your home will matters.

Advantages of Softstyle Kettlebells

Softstyle kettlebells have a few advantages over the hardstyle type. The advantages include:

-Safer to use

Hardstyle Kettlebells are more dangerous when you’re swinging them around because they have no padding. If you make an impact on a part of your body, you’re likely to get a nasty bruise or worse. Softstyle is padded and less likely to cause injury. They’re also safer if you have children in the house thanks to the padding. 

-Quiet on floors

The padding on softstyle kettlebells muffles the sound when the bells are placed on the floor. The hardstyle is louder and may disturb people in other rooms of the house.

If you live in an apartment or duplex with neighbors nearby, the sound is less likely to be heard by the people next door. 

-Will not damage floors or carpet

There is always the risk of damaging wood or tile floors with hardstyle kettlebells. The hard materials could cause breakage of tile floors or scratches, grooves or dents if dropped on wood floors. The soft exterior provides several benefits over kettlebells without this protection. 

-Will not rust

Soft kettlebells are made of materials that are resistant to rust and corrosion. Most come with waterproof liners on the inside of the bag. This prevents the fillers from leaking.

Hardstyle Kettlebells made of cast iron may rust when exposed to moisture such as sweat or humidity. 

-More portable and convenient

Softstyle kettlebells may be emptied of their contents for more convenient carrying and storage. 

-Better adjustability

You can fill the soft-style kettlebells with the desired amount of sand or water to achieve a range of weights. This means that just one soft style kettlebell can take the place of a dozen Hardstyle types. It takes up less room in your home and it’s less expensive to have a range of weights at your disposal. 

Advantages of Hardstyle Kettlebells

-Heavier weight options

The better hardstyle kettlebells are made from one solid piece of metal. They provide heavier weight options than Softstyle. After you’ve been working out with kettlebells for a while, you’ll be ready for a heavier weight. In fact, it will be necessary to continue to present a challenge for building endurance and strength. 

-Less bulky

Hardstyle Kettlebells come in a variety of shapes and sizes. In general, most are less bulky than the sand or water-filled versions. 

-More stable

Hardstyle Kettlebells are one solid piece of metal. This means that they are stable. Softstyle bells are filled with materials that have a tendency to move and shift. The weight is not always evenly distributed and this can throw you off when you’re working out, creating an imbalance and potential injuries such as a pulled muscle, tendon or other damage to soft tissue from the strain. 

6 Soft Kettlebell Styles I Have Reviewed

There are a few different types of soft kettlebells available. These include sand-filled and water-filled. We pulled a few examples to show you the differences from one brand to another. 

Sand-filled Soft Kettlebells

JMJ Products version of the sand-filled soft kettlebell has a handle that is like a suitcase, complete with grips and a soft covering. This kettlebell is completely adjustable because the bag can be filled with either wet or dry sand, pebbles, rocks, dirt, chains, buckshot or other materials.

You can fill the bag with the desired weight up to 35 pounds to customize your workout, and the inside of the bag is lined to keep the outside free of dust or leakage from the materials inside.

Meister’s Soft Kettlebell is similar in construction with a slightly different shape. Although it doesn’t advertise that you can adjust the weight, you will need to buy the sand for filling, sold separately. It comes empty, so you can add the desired amount of sand. 

Water-filled Soft Kettlebells

BUYNTUK’s water-filled kettlebell is made of PVC material for durability. The weight is adjustable from 1 to 12 pounds, depending on how much water you put inside. It can be emptied after each use. 

MySportsWorld’s water-filled Kettlebell is also adjustable with the amount of water that you fill the container with. 

Universal Fillers for Soft Kettlebells

You could also choose the third option and buy universal fillers for use in your soft kettlebell. You may fill these bags with the desired weight of water, sand or other materials to use inside your soft kettlebell. 

My Favorite #1 Pick: The Bionic Body Soft Kettlebell

The best soft kettlebell available online!

Out of all the soft kettle bells I have reviewed The Bionic Body soft kettlebell is by far my favorite. It not only looks tough but has a solid construction made of both soft PVC shell covering and a durable metal grip handle.

If you enjoy working out barefoot or in your socks, or just enjoy the thought of dropping your weight on the floor with little noise and without damaging your floor or carpet, then this is the perfect soft padded kettlebell for you.

These kettlebells do not require sand or pellets to be added as filler. They come pre-filled and ready to use straight out of the box.

When is a Soft Kettlebell Better to Use Than a Hardstyle?

-Use in apartment or home

The soft kettlebell is usually a better choice when you live in an apartment with neighbors or in a home with other people. The reason for this is because of the noise that the hardstyle cause when they come in contact with the floor. If a Hardstyle kettlebell slips out of your hand during an exercise, it is more likely to cause damage to ceilings, windows, walls or floors. 

-Fewer injuries and safer to use around kids

The padding that covers the soft kettlebell adds a safety feature that lessens the damage of an impact. If a child picks up the kettlebell and drops it on their feet, there will be at least some protection thanks to the padding. 

-Much more portable and easier to store

Soft kettlebells may be emptied of the filler which makes them more portable and lighter for carrying to the gym and back. This feature also saves space in storage when the equipment is not in use.

-More functional and versatile

You can use just one soft-style kettlebell to cover a range of weights that would require more cast-iron or steel kettlebells. If you use an adjustable softstyle, then you will be able to adjust the weight by the amount of filler that you use. 

• 13 Best Adjustable Kettlebells & Kettlebell Handles Review
• 5 Best Kettlebell Wrist Guards Comparison Guide & Review
• 4 Best Water Filled Dumbbells for Travel [Hydro Weights] Review
• 8 Best Workout Sandbags for Training & Fitness Review
• Terms of Service

Final Thoughts

The debate over soft-style kettlebells vs hardstyle is ongoing, but it’s not really a matter of one being any better than the other. They’re just very different and it’s really more a matter of which fits better into your lifestyle.

In most aspects, soft kettlebells are safer, quieter, and more convenient than hardstyle. You trade the stability of solid construction and heavier weight of the hardstyle, which is why some prefer to stick with this type, while others are in favor of the versatility of soft kettlebells. 

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

fitnessmastered.com/

The post Soft Kettlebell vs Hardstyle [Comparison Guide & Review] appeared first on Fitness Mastered.

A better alternative to owning multiple kettlebells would be to own an adjustable kettlebell to save you space and money!

There are many benefits to owning an adjustable kettlebell. Kettlebells have become very popular and have even replaced the dumbbell for many different exercises.

Most fitness centers will have multiple kettlebell weights lined up on a rack, ranging from 5lbs up to as much as 50lbs or more. However, for many of us who work out from home, owning that many kettlebells would not only be expensive but would also take up quite a lot of space.

That’s where our adjustable kettlebells come to the rescue. One adjustable kettlebell can replace up to 5 or more kettlebells. Therefore, two adjustable kettlebells would replace up to 10 or more kettlebells. You get the picture.

In this review, you will find kettlebells such as the lighter weighted 5-12lb Empower, the medium ranged 10-40 lbs Titan Fitness, and up to the heavy-duty 5-100lb Kettlebud adjustable kettlebell handle. I have also just recently found some kettlebell handles that can support over 500 lbs.

These adjustable kettlebells and handles are much more convenient than your traditional kettlebell and will save you not only money but without a doubt much floor space as well.

What are Adjustable Kettlebells & Kettlebell Handles?

From beginners to advanced fitness enthusiasts and bodybuilders, adjustable kettlebell weights are the perfect addition to your workout routine and home gym. Kettlebells rank up there with dumbbells and are among the most versatile weights one can use for any full-body workout routine.

Kettlebells can be used for upper body exercises to strengthen, tone, and build muscles in your arms, shoulders, back, and chest. Additionally, they can be used to strengthen your core muscles such as abdominals and lower back. Furthermore, if you’re looking to build bigger glutes, or strengthen your leg muscles, kettlebells can be used for that as well.

Adjustable kettlebells are extremely versatile and there really is no limit to how many various exercises you can perform using them.

Adjustable kettlebells come in various sizes and weight increments. Most start at 5lbs and can be adjusted up to 40lbs. This gives you great flexibility to adjust your weights to fit a wide variety of exercises. Similar to weight machines, you can add or remove weight as you need.

Adjustable kettlebell handles can be used to create your own weight increments so you can tailor your workout intensity to the exact amount of weight you require. Use weight plates you already own or buy the weight increments that suite your specific fitness level.

Quick Product & Feature Comparison

The following is a quick feature comparison of all adjustable kettlebell weights in our top 13 list below. All kettlebells use solid interchangeable weights except for the Hyperwear SoftBell which uses soft neoprene bags filled with steel shot similar to sand.

13 Best Adjustable Kettlebells & Kettlebell Handles Reviewed

A more convenient and better alternative to owning multiple kettlebells is owning an adjustable kettlebell!

The following is my list of top 13 adjustable kettlebell weights that I have extensively researched and consider to be the best adjustable kettlebells for your money. I would recommend these kettlebells to anyone and feel that they are all great quality weights for a great price.

#1 Titan Fitness 10-40 lbs. Adjustable Kettlebell *7-in-1

Also available in 5-20 lbs. adjustable kettlebell and 26-70 lbs. adjustable kettlebell.

Editor’s Choice for Best Adjustable Kettlebell Overall!

The Titan Fitness can be adjusted to 10lbs for beginners and up to 40lbs for more advanced users. It comes with 6 drop cast iron plates that can be quickly and easily removed and added as needed. Plates are then quickly and securely locked in place with a heavy-duty plastic clamp.

The Titan adjustable kettlebell has a 1.5” wide black powder-coated iron cast handle for a better grip and better workout flexibility.

Easily tailor your workout to your specific needs with this 10 to 40-pound adjustable kettlebell. The handle without weights is approximately 8.5 pounds. The two smaller plates on the top and bottom of the kettlebell each weigh about 4.6 pounds each. While the 4 larger plates weigh about 5.5 pounds each.

Titan Fitness is known for its quality products, very responsive customer service, and excellent warranty policy.

Check at Titan Fitness | Free Shipping

I would also highly recommend using a kettlebell wrist guard for anyone using this adjustable kettlebell. This will make overhead exercises more comfortable, especially after removing some of the weights from this kettlebell.

#2 Kettlebell Kings (26-70 lbs)

The best competition style adjustable kettlebell.

The adjustable kettlebell by Kettlebell Kings offers you a design that more closely resembles your traditional kettlebell in every way. Its steel outer shell encasing the iron weight plates and a 35mm handle makes it hard to distinguish it from the real deal.

This kettlebell is like having an entire kettlebell set ranging from 12 kg to 32 kg (except for 13 & 31 kg). And if you’d like me to do the math for you, that equates to 19 kettlebells!

Just imagine how much it would cost you to buy 19 kettlebells, not to mention how much space you would need to store them.

Key Features

• 35mm handle
• Weight increments: 12-32kg (except 13 & 31kg); 26-70 lbs
• 12 kg steel outer shell (26 lbs)
• 7 cast iron plates: 2,2,2,3,3,4 and 4 kg
• No movement or rattle
• Plates & base secure tightly

Currently $60 cheaper at Titan Fitness – Plus free shipping!

Here is a great unbiased review by Kim Fox if you are considering this kettlebell.

#3 PowerBlock 2nd Generation 18-35lb *4-in-1

Best Adjustable Kettlebell for Quick Adjustment & Ergonomics.

The PowerBlock 35lb adjustable kettlebell is a newer version of the PowerBlock KettleBlock and replaces 4 kettlebells in the space of 1. The PowerBlock is much smaller than the original version which was very bulky with hard edges and shaped like a block.

This newer version is more rounded off and handles more like your traditional kettlebell. This much more ergonomic design has the feel and comfort of your ordinary solid iron kettlebell.

Quickest adjustable kettlebell with magnetic weight selector pin; great design and all solid steel parts; 4-in-1 (18, 22, 26, 35lbs).

This model is made of solid steel and with smooth edges, you can quickly adjust with a steel selection pin. In a matter of only seconds, you can remove and add the selection pin to your desired weight. Consequently securing the weight in place with its magnetic locking system.

This 4-in-1 kettlebell offers weight increments of 18, 22, 26, and 35lbs.

This kettlebell is definitely one of the quickest adjustable kettlebells I could find. It has a very smooth and comfortable contoured design and is constructed from solid steel to make it last for many years to come.

#4 Apex Adjustable Kettlebell 20lbs (up to 60lbs.) *5Plus-in-1

Best Heavy-Duty Adjustable Kettlebell.

The Apex adjustable kettlebell starts at 20lbs and can be adjusted up to a total of 60lbs by replacing the removable spacer disks with standard 1” (not Olympic) size 2.5lb, 5lb, or 10lb plates (not included).

The handle and body part of this kettlebell weighs 15lbs and the bottom plate 5lbs for a total of 20lbs (that is without replacing the spacer disks).

If you’re looking to buy cheap used standard 1” size weight plates, I would suggest a yard sale or even search through one of the “Buy and Sell” Apps such as “5miles” or “OfferUp”. Otherwise, you could try Amazon, Walmart or any local sporting goods store.

When not replacing the spacers with weights, they act to secure the other weights in place. This prevents the weights from sliding or moving around during your exercise routine.

Besides being highly flexible and adjustable, the Apex adjustable kettlebell is also known for its heavy-duty construction. Made from solid cast-iron and reinforced with powder coating, this kettlebell is built to last for many years.

#5 Empower Kettlebell for Women 5lb, 8lb, 12lb, *3-in-1

Best adjustable kettlebell for women or lightweight cardio workout routines!

The Empower 3-in-1 adjustable kettlebell is specifically designed for women. This kettlebell with its soft-touch plastic shell and wide grip handle makes it super comfortable and easy to use.

This kettlebell offers a patented click-and-twist design that makes it effortless to adjust the weight from 5lb to 8lb to 12lbs in a matter of seconds.

All plates combined equal 12lbs. With a simple click-and-twist, you can remove the lower plate to turn this kettlebell into an 8lb kettlebell. Remove another plate and you are left with 8lbs.

You could buy 3 kettlebells, or you could buy the Empower 3-in-1 adjustable kettlebell. The Empower will not only save you space at only 6” L x 6” W x 10” H but also save you a few bucks.

Many customers like them so much they buy a second one.

It also includes free workout guides and a “Swing Yourself Fit” total body workout DVD.

#6 Stamina X Adjustable Kettlebell Versa-Bell 36 lbs. *6-in-1

The Stamina X Versa-Bell has the look and the feel of a traditional kettlebell with a smooth exterior and sturdy cast iron handle grip wide enough for one or two-handed workouts. The round base is also flat and sturdy enough to support your body weight for doing pushups.

With the Stamina X Versa-Bell, there is no need to buy a whole set of kettlebells. This adjustable kettlebell is 6 kettlebells in one. So not only will you be saving money but also a lot of storage space.

The outer shell of the Versa-Bell weighs 16lbs with an additional 5 weight plates each weighing 4lbs each that fit inside. A simple locking pin makes it quick and easy to adjust the kettlebell weight from 16lbs, to 20lbs, 24lbs, 28lbs, 32lbs, and 36lbs.

A square base pad is included to protect your floor for when you remove or add weights. Which you can also use when storing away the kettlebell when not in use.

Some users have encountered a slight clinking sound at certain weight increments, but nothing loud enough to make this a deal-breaker.

#7 Hyperwear SoftBell 7lbs to 30lbs (separate sets) *3-in-1

Best adjustable kettlebell with soft weights!

What separates the Hyperwear SoftBell from other adjustable kettlebells are the soft weight plates rather than your typical hard exterior or metal plates. The SoftBell is safer to use than most hard plastic or metal kettlebells. They are quiet when you drop them, and will not damage your floor.

The kettlebell handle and body are made of fiberglass-reinforced solid plastic and the kettlebell weights are made from neoprene filled with sand or steel shot.

The SoftBell comes in 7lbs, 10lbs, 15lbs, 20lbs, 25lbs, and 30lbs sets. The price varies depending on which weight set you choose. Each set comes with 3 weight plates to total the weight ordered. These plates are stackable. You can use all three plates, two plates, or only one plate for a lighter workout.

If you are interested in the SoftBell I would strongly suggest the 25lb option which will give you far more weight options than any other.

For example, a 30lb SoftBell comes with three 10lb soft plates, a 25lb SoftBell comes with two 10lb and one 5lb soft plates, a 15lb SoftBell comes with two 7.5lb soft plates, and so on.

The only drawback I see currently is that you cannot order specific soft weight plates separately. So my suggestion would be to opt for the 30lb set which gives you the option to adjust from 10, 20 or 30lbs. Or for even more flexibility and weight options, I would strongly suggest the 25lb set for the option to adjust from 5lb, 10lb, 15lb, 20lb, and 25lbs.

#8 Kettlebud Adjustable Kettlebell Handle (5-100lbs. *6Plus-in-1)

Best adjustable kettlebell handle for heavy duty weight training!

The Kettlebud is an extremely durable and highly adjustable kettlebell handle that can support up to a whopping 100 pounds of weight. Use your existing weight plates or buy any size weights you prefer.

The Kettlebud offers two handle sizes for both 1″ standard plates and Olympic size plates. Use plates from 2.5lbs all the way up to 45lbs plates (weight plates not included).

If you are a power user, bodybuilder, or into CrossFit this is the perfect kettlebell for you.

This kettlebell handle and body are made of durable military-grade 356 cast aluminum.

The dual 3/8” wire-lock hardened steel quick-release pins with 2000lbs shear strength will safely hold plates securely in place.

#9 Rocketlok (14-20lb *3-in-1 and 24-36lb *4-in-1)

Runner Up – 2nd Best Adjustable Kettlebell

Two Sizes: Rocketlok 14-24lb and the Rocketlok 24-36lb.

I consider the Rocketlok Adjustable Kettlebell to be the highest quality kettlebell in our review. With high quality, superior balance, and precision fit cylinder weights, there is practically no noise and the center of gravity is maintained at all weight levels which is highly important.

The Rocketlok has a cast steel body with the traditional kettlebell shape, size, and feel without being oversized like most other adjustable kettlebells.

The Rocketlok has high customer ratings and is by far the highest quality adjustable kettlebell we could find. No other comes as close to looking and feeling just like any other traditional steel kettlebell.

The weighted interior cylinders are milled from solid steel which fits snuggly inside the kettlebell body. These are held securely in place by a molded polyurethane cap with an easy-slide locking mechanism.

The Rocketlok comes in two sizes. The first is the Large Rocketlok which is adjustable in increments of 24, 28, 32, and 36 lbs. The second is the Small Rocketlok which comes in increments of 14, 17, and 20 lbs.

More Recently Found Adjustable Kettlebell Handles

#10 Titan Plate Loadable Kettlebell Swing

The Titan Fitness adjustable kettlebell handle is designed with a 1.3″ diameter handle for a natural feeling kettlebell grip. Simply remove the handle and load the pin with Olympic sized weight plates up to a maximum of 500 lbs.

Key Features

• 1.3″ diameter kettlebell handle
• Uses Olympic size plate
• 9 Adjustable positions
• 500-pound capacity
• Weights not included

#11 Yes4All Adjustable Kettlebell Handle

The Yes4All fits both 1″ and 2″ weight plates and features a high-density non-slip ABS handle. This adjustable kettlebell can handle up to 100 lbs of weight which can be tightly secured in place with a screw-in clamp for worry-free workouts.

Key Features

• loads both 1″ & 2″ plates
• handles up to 100 lbs
• non-slip rubber covered handle
• weights not included

#12 NewMe Fitness Kettlebell Handle

The NewMe Fitness kettlebell handle is available in both Standard 1″ and Olympic 2″. So if you already have weight plates at home, you can save money by choosing the handle to match your weight plates.

The design is made from heavy-duty metal that will support a 660 lb weight capacity, and with its threaded design will secure them tightly in place.

Key Features

• Choose from 1″ or 2″ handles
• threaded collar for tight fit
• 660 lb maximum weight capacity
• weight not included

#13 TreadLife Fitness Threaded Handle

The TreadLife Fitness kettlebell handle is designed with a solid steel 1″ threaded shaft with easily adjustable star collars. This kettlebell handle uses Standard 1″ weight plates

Key Features

• Easily adjustable star collars
• Uses Standard 1″ sized plates
• Weights not included

Features to Consider when Shopping for the Best Adjustable Kettlebell

The following are some tips and recommendations to help you decide which adjustable kettlebell is right for your specific workout needs. I have also included some suggestions to hopefully help guide you in the right direction.

Weight Options and Increments

It is very important to know your weight range for the exercises you normally would perform when using traditional kettlebells. Look for a weight that starts with the minimum weight you would typically use during a workout session. In other words, don’t choose one that starts at 10 or 20 pounds when you need 5 pounds.

Maximum weight is not necessarily that important, but you should pay attention to how the weight increments. If you use 5, 10, 15, and 20 pounds to perform various exercises, and your kettlebell’s only weight options are 10, 20, and 30, then you are missing the 5lb option and have more than likely spent extra money on the 30lb option that you cannot even use.

Your kettlebell should be at least a 3-in-1 and should meet your specific weight range and increments.

Kettlebell Comfort, Size, Shape and Weight Options

Each adjustable kettlebell is unique in style and shape. If you are a hardcore bodybuilder or CrossFit enthusiast you may be looking for something that is super sturdy and heavy. Rather than putting too much interest in comfort or shape. If this is you, I would strongly suggest the Kettlebud 5-100lbs. gear which can take any standard 1” weight plate you can throw at it.

If you perform a lot of overhead exercises, you might look at a softer or smoother outer shell. Possibly something in the low to middleweight range and not too bulky. There is a small version of the Rocketlok which offers a 3-in-1 adjustable kettlebell with 14, 17, and 20lb increments. But also, a larger version with 24, 28, 32, and 36lb increments.

That said, the Rocketlok is a high-quality kettlebell that has the look and feel of your traditional kettlebells.

If you enjoy working out barefoot or in your socks, the soft kettlebell is the ideal choice for you. Check out my article on soft kettlebell vs hardstyle to learn more and find my #1 Pick and best choice award.

Kettlebell Weight Adjustability

How easy is it to adjust your kettlebell from one weight to the next? The last thing you need is a kettlebell that is cumbersome to adjust and takes too much time. If you switch weights frequently during your workout session, you will want to find a kettlebell that you can quickly adjust from one weight to the next.

Each kettlebell above has its own unique way for you to adjust the weights. Some take longer than others. None of the kettlebells above should take any longer than 15 to 20 seconds (except for the Kettlebud). But if you are looking for the easiest and fastest adjustable kettlebell I would recommend the 4-in-1 PowerBlock which offers weight increments of 18, 22, 26, and 35lbs. This kettlebell is all steel including the lock pin which you can easily slide in or out to drop or add weights in about 2 seconds flat.

What are the Benefits of Adjustable Kettlebells?

Besides being one of the most versatile weights you could own, let’s also look at some more benefits adjustable kettlebell weights have to offer.

Storage Convenience

If you have a small home or apartment and lack the space to store 7 or 8 conventional kettlebells, then an adjustable kettlebell is the perfect space-saving alternative. These can be stored just about anywhere without a problem. Store them in a cabinet, a closet, in a corner, behind a couch, or under your bed. It definitely beats having 8 kettlebells cluttering up your floor space.

Adjustability

One of the major benefits of adjustable kettlebell weights is how fast and easy it is to turn one kettlebell into a 5, 10, 25, 40, and even up to a 100lb kettlebell. Each has its own unique design and method of adjusting the weight increments. And in most cases, it is a quick and easy process that takes no longer than just a few seconds.

Travel

If you are on the go a lot and in and out of hotels, an adjustable kettlebell can offer you an easy way to get a full-blown total body workout without lugging around 5 or 6 kettlebells. With that said, put one in your car on the backseat floor or in your trunk and its ready to use anywhere you travel. Take it with you to your hotel room and never miss another workout ever again. It is also great to take along on road trips or on a vacation.

Less Total Weight & More Affordable

When you purchase an adjustable kettlebell you are for the most part paying for convenience, flexibility, and weight. But also not to forget the technology used to create that particular model and design. So for example, you could go out and buy 4 traditional kettlebells at 10, 15, 20, and 25 lb. totaling 70 pounds. Or, on the other hand, you could buy one 25lb. adjustable kettlebell with the added benefit of not having 70lbs of kettlebells lying around your home.

Frequently Asked Questions

The following is a quick Q&A to some of the most common questions asked about adjustable kettlebell weights. Hopefully, these will help answer some questions or concerns you may have regarding these kettlebells.

Can I use adjustable kettlebells for overhead workouts?

In most cases, I would say…yes. Although, it may be more difficult or uncomfortable for some users depending on the size and shape of the kettlebell. Adjustable kettlebells tend to be somewhat larger than your traditional kettlebells. And some may even be shaped differently, making them more difficult to manage.

If you are performing a lot of overhead exercises on a regular basis, I would suggest the more traditional looking models such as the Stamina X, the Empower, or my favorite, the Rocketlok adjustable kettlebell.

Will adjustable kettlebells hurt my wrists or arms?

In some kettlebell models, removing weights from the kettlebell body can leave open spaces between weights. This can expose your skin to weight plate edges that may feel uncomfortable on your arms. Especially when performing overhead exercises.

Again, this is only with some models. A quick and very effective remedy for this problem is to use kettlebell wrist guards.

Are adjustable kettlebells safe?

Yes. Adjustable kettlebells are safe if used properly. Always read safety instructions when purchasing any new adjustable kettlebell. It is especially important that you learn the mechanics of your kettlebell and how to properly remove, and add weights. And most importantly, know how to lock the weights securely in place. Therefore, follow instructions properly and you should have no worries.

Closing Remarks

I’d like to thank you for choosing “13 Best Adjustable Kettlebells & Adjustable Kettlebell Handles Reviewed” as your one-stop guide to finding some of the best adjustable kettlebells found online.

Each kettlebell has its own unique design and characteristics. These make them either more or less appealing depending on your individual needs. How you use your kettlebell and how much weight you need will strongly determine which type of kettlebell is right for you. You might also question how easily adjustable and versatile the kettlebell will be for your specific workouts. Or whether or not it will be comfortable and safe to use.

I strongly feel that our list contains the best adjustable kettlebells online. We have tried our best to answer most of your concerns in our review in order to help you make a more informed decision and hopefully save you time in the process.

I believe adjustable kettlebells are an excellent alternative to your traditional kettlebells. They are a great way to save space and conveniently take along when you travel.

Another great product to take along when traveling is water-filled dumbbells. Check out our top 4 dumbbells reviewed and found online.

Just one adjustable kettlebell can replace up to 6 or more kettlebells totaling over 100 pounds. That in itself is reason enough to consider adding one to your workout equipment.

I would like to thank you again for reading our adjustable kettlebell review and wish you much luck in all your health and fitness endeavors.

Suggested Reading:

• Soft Kettlebell vs Hardstyle [Comparison Guide]
• 5 Best Kettlebell Wrist Guards Comparison Guide & Review
• How Much Do Barbells Weigh? (10 Bars Compared)
• 4 Best Water Filled Dumbbells for Travel [Hydro Weights] Review
• The Best Push-Up Equipment & Accessories For Home Training

Mark LaRue

With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.

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