Striptease Workout Videos to Lose Weight [Online Exercise Lessons]

Our striptease workout videos will have you looking good and feeling good all over. Striptease workout aerobics is a great way to lose weight and get toned by increasing your strength and flexibility, while also having fun and looking sexy at the same time.

It is not necessary to become an exotic dancer at a nightclub to be great at striptease dancing. Nor does it require you to join a fitness club or pay a striptease workout instructor to learn how to dance strip tease.

You can do this from the comfort of your own home while wearing or not wearing, whatever you please. And you have the liberty to set your own pace and time schedule.

Our mission is to provide you with all the information and videos to help teach you the striptease dance basics to get you started. We will show you the basic moves, the different types of dances, striptease workout videos and other helpful information along the way.

Striptease Workout Table of Contents:

  • Striptease: From Entertainment to Fitness
  • Can Striptease Workouts Help Me Lose Weight?
  • How do I get Started?
  • 4 Forms of Striptease Dancing (Learn the Basic Moves)
    • Floor moves
    • Chair dancing moves
    • Floor and Chair Combo
    • Pole dancing moves
  • Striptease Workout Videos
  • Create your own Dance Routine
  • Our Top 25 Music Playlist


striptease exercise dance lessons

From Striptease Dancing to Striptease Workout

Striptease dancing has come a long way. The word striptease was first coined back in the 1930s. Striptease dancing, also referred to as exotic dancing, was performed by strippers or exotic dancers, and originated as a form of entertainment.

Mostly popular at men’s clubs around the globe, striptease transformed from the entertainment business to the fitness industry.

Back in the 90s, Carmen Electra became synonymous with striptease dance aerobics with her many striptease workout DVDs. Soon thereafter, striptease dance instructors were offering classes all across the country.

Can Striptease Workout Aerobics Help Me Lose Weight?

Striptease workout routines are a great way to burn calories, increase strength and flexibility, while toning muscles to give you a sexy body.

All aerobic exercises will burn calories; but some more than others. But finding an aerobic exercise that is fun and will keep you motivated and not lose interest is in my opinion more important than counting calories. After all, if you’re having fun, you will more likely stick with it.

The more you put in, the more you get in return. How many calories you burn is entirely up to you. Working out more often, increasing the intensity and workout time of your striptease workout routine will dictate how much weight you will lose. And as you get more experienced, it becomes easier to kick things up a notch.

How do I get Started with my Striptease Workout Routine?

To get started, you can either fast forward to the striptease workout videos down below, or continue reading and learn all the basics of striptease dancing first, for a better experience.

If you’ve decided to keep reading, let’s learn about the 3 forms of striptease and cover some basic moves before you start with the striptease workout videos.

Four Forms of Striptease Dancing (Basic Moves)

The great thing about strip tease dancing is that you can either chose your favorite form of striptease to workout to, or you can combine all into one workout.

#1 Floor Moves: We will cover the striptease freestyle floor moves first, as this requires no extra equipment and is the best way for beginners to warm up and get prepared for the next moves.

#2 Chair Moves: From our floor moves, we will then be moving on to chair dancing moves. Since everyone has a chair at home it only seems logical that we make this our second choice. Besides of course that it is soo much fun.

#3 Floor and Chair Combo:  After learning the basic floor and chair moves, try combining the two for a more exhilarating striptease workout experience.

#4 Pole Moves: Third but not least pole dancing moves which are by far the most popular form of striptease dancing. Unfortunately, not everyone has an available stripper pole laying around at home. So if you are truly interested in participating in this form of striptease workout you might decide on purchasing a striptease pole online for a reasonable price. They are actually much cheaper than you may think, and there are great choices available for quality portable striptease poles as they are much more convenient for home use.

So let’s get started…

#1 Striptease Freestyle Floor Moves

Watch Julia from show you some basic floor moves that you can use later with your striptease work routines. She combines 4 moves from lessons 1-4 in this one video.

Follow Polina Martyanova’s “Exotic Floor Work for Beginners” for a truly awesome routine with beautiful colors, dreamy lighting, and great quality.


#2 Chair Dance – Basic Moves

The chair dance is another great way to perform some sexy dance moves at home. All you will need for this is a suitable chair.

Check out these “5 Sexy Chair Dance Moves” offered by Sky7dance. You will learn five moves which include knee up, drop down, hair swing, sexy squat(1), and sexy squat(2).

#3 Floor and Chair Combo

For a more exhilarating experience, we have combined both the floor dance moves with the chair dance moves to demonstrate how using various moves and styles together can make a far better striptease workout experience.

Don’t miss Caroline gracefully perform this chair and floor combo dance routine.

#4 Pole Dance Moves

Pole dancing is by far the most popular form of striptease dance. If you are motivated to try pole dancing as part of your striptease workout routine, poles can be purchased for a fairly affordable price on Amazon. Probably the most suitable for your home is the portable poles you can easily set up and move around as needed.

Here are our Striptease Workout Videos

You’ll notice as with most of these routines, that the movements are not about speed, but rather more about aesthetics, style, and body movements. Flexibility and core body strength will play a major part in your striptease workout sessions. So don’t be fooled by the slow movements. Without a doubt, you will be burning plenty of calories and working out every muscle group while performing these routines.

Create Your Own Striptease Workout Dance Routine

Once you’ve learned the basic moves and feel pretty comfortable following some of these strip tease workout routines, you may want to create your own routine.

Creating your own routine enables you to control the intensity of your workout. By being in control, you can also use your favorite moves and favorite music for your very own workout routine.

Top 25 Striptease Workout Songs Playlist

What good is a striptease dance workout routine without the right tunes? If you’re looking for some great workout songs for your routine, then check below where we have compiled a list of popular songs to add to your playlist.

  1. “Cherry” Pie by Warrant
  2. “Pour Some Sugar on Me” by Def Leppard
  3. “Crush” by Garbage
  4. “Girls Girls Girls” by Motley Crue
  5. “Sail” by Awolnation
  6. “Porn Star Dancing” by My Darkest Days
  7. “Nine Inch Nails” by Closer”
  8. “Man in the Box” by Alice in Chains
  9. “Welcome to the Jungle” by Guns n’ Roses
  10. “Unskinny Bop” by Poison
  11. “Supermassive Black Hole” by Muse
  12. “SexyBack” by Justin Timberlake
  13. “Dirrty” by Christina Aguilera
  14. “You Shook Me All Night Long” by AC/DC
  15. “Panama” by Van Halen
  16. “Zero Gravity” by Echoman
  17. “Cult of Personality” by Living Colour
  18. “Shakin’ Hands” by Nickelback
  19. “Down with the Sickness” by Disturbed
  20. “Gorilla” by Bruno Mars
  21. “You Can Leave Your Hat” On by Joe Cocker
  22. “American Woman” by Lenny Kravitz
  23. “Buttons” by The Pussycat Dolls
  24. “Round and Round” by Ratt
  25. “After Dark” by Tito & Tarantula

More Dance to Lose Weight Genres

Besides our striptease workout videos series, check out our many other categories at Dancing to Lose Weight while Having Fun. These categories include country dance, funk hip-hop, Latin, pole dancing, bigger booty, belly dance, Zumba, and more.

If you enjoyed our series on dancing for weight loss, then give us a like or share with a friend. Thanks. And as always, stay fit and healthy.