Zumba Dance for Weight Loss at Home [Workout Now!]

Zumba Dance for weight loss at home
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Zumba Dance for Weight Loss at Home

Thanks for joining us at Zumba Dance for Weight Loss at home. In this series, we will provide you with some great Zumba dance workouts you can watch and exercise to from the comfort of your own home. If you’ve ever participated in a Zumba workout class you’ll already know how much fun and how much energy is put into these workout routines.


With a combination of mostly Latin music and various other genres of music, Zumba does not fall short when delivering some great dance moves. Zumba dance workouts will not only provide you with a lot of fun but also burn a lot of calories.

Table of Contents

  • What is Zumba?
  • How much Weight can I Lose?
  • Zumba Dance is for Everyone!
  • 6 Zumba Workout Types
  • 4 Zumba Dance for Weight Loss Videos
  • Find a Zumba Dance Workout Club Near You

 

What is Zumba?

Zumba was first introduced by Columbian dancer and choreographer Alberto “Beto” Perez back in the 90s. Since then Zumba has become a worldwide sensation and household name. Classes are offered all across the US and even in most cities around the world. Zumba dance workouts are a combination of many moves incorporated into one dance routine, such as martial arts moves, lunges, squats, aerobics and other fun yet powerful moves that will make everyone work up a sweat.

How much Weight can I Lose with Zumba Dance Workouts?

The amount of weight you lose is dependent on how many calories you burn while Zumba dancing. This number will differ from person to person depending on age, gender, and metabolism. On average, however, one can expect an average size woman (5.4′ at 145 pounds) to burn approximately 500-600 calories per 1-hour workout session at a medium intensity level. Increase the intensity and that number could jump to 700 or more.

That said if you were to have your Zumba dance session 3-4 times per week, you could expect to lose somewhere in the range of 2-3 pounds or more each month.

Who can use Zumba Dance for Weight Loss?

The great thing about Zumba dance workouts is that anyone can join in on the fun while losing weight. Over the years Zumba has added many different types of training routines that cater to all people of all ages including children and the elderly, and people of all fitness levels. There is absolutely something for everyone. So let’s take a look at these different types of training routines.

6 Types of Zumba Dance Workout Routines to Lose Weight

Zumba has been around for nearly decades and over time they have come up with various dance methods to include everyone regardless of fitness level. So there are no excuses for not participating in the fun. Here are 6 types of Zumba dance workouts you can do to lose weight.

  1. Zumba: This is your typical high-intensity Zumba dance workout session which includes mostly Latin dance music and a mix of other music genres to create a fun and energetic dance routine that is guaranteed to burn some calories.
  2. Zumba Gold: This is a tailored version of Zumba to meet a workout intensity suitable for beginners and the elderly. Another great workout routine good for staying limber, increasing flexibility as well as losing some extra pounds.
  3. Zumba Toning: In this version so call “toning sticks” are used to work out your arms and shoulders as well as your glutes and thighs.
  4. Aqua Zumba: As the name implies this is a workout performed in the water. Definitely a great way of adding resistance while creating a low impact workout.
  5. Zumbatomic: Basically this is Zumba for kids. This workout is intended for age groups 4-12 year. It is a great way to initiate them into the fitness world. It is a great way to inspire them and motivate them to stay physically active, now and later in life.
  6. Zumba in the Circuit: In this workout, participants move from one workout station to the next in a circuit of exercise stations.  All while using minimal rest periods in between stations. This high-intensity routine is a great way to lose weight.

So as you can see, all these options make it hard for anyone to make excuses not to join in on the fun.

How to do Zumba at Home to Burn Calories

There is no need to join a fitness class to participate in the fun of Zumba dancing to lose weight. Youtube and the internet have made it easier than ever for all of us to benefit from these workout routines from the comfort of our home. There is no need to get dressed and jump in the car to drive to the next closest workout club or dance studio. All you need are some comfortable clothes and shoes and enough time to work up a sweat.

Try our Zumba Dance for Weight Loss Videos Now

In order to save you more time, we have taken the liberty to compile a list of 4 of our editor’s top choice Zumba dance for weight loss videos for you to follow at home. Are you ready to try our Zumba dance for weight loss videos? Then get ready for some awesome dance workout routines, full of energy, lots of fun and great music.

You don’t want to miss this non-stop 30 minutes Zumba workout with some top choreography by Ines Aaranos. This dance workout video is a compilation of over six different routines packed with awesome moves and great tunes to make losing weight fun for everyone. So what are you waiting for?

Here is yet another great 30-minute Zumba Dance Workout featuring Shani McGraham-Shirley. Another great compilation with good music and great moves.

Get Serious and Join a Zumba Dance Workout Class Near You

If you’d like to take Zumba dance for weight loss to the next level you can always join a class. If you’re looking for Zumba classes in your location, you can find Zumba classes offered by licensed Zumba instructors in pretty much any city across the country.

Check out many more genres to lose weight dancing at home. These categories include country dance, funk hip-hop, Latin, striptease, pole dance, booty, belly dance and more.

If you enjoyed our series on Zumba Dance for Weight Loss at Home, then feel free to share. Thanks. And as always, stay fit and healthy.