Dance to lose weight at home and make working out fun again! Are you tired of the same old cardio exercises day after day? Have you ever tried dancing to lose some extra weight?
If not, check our many different dance genres you can follow along with at home. Some of our favorite dance moves to lose weight include belly dancing, Latin dance, country dance, pole dancing, striptease dance, Zumba, and Hip-Hop.
Table of Contents
Dance to Lose Weight in Your Own Home
Watch them here and now!
Top 8 Dance to Lose Weight Videos:
- #1 Latin Dance
- #2 Country Dance
- #3 Booty Dance
- #4 Zumba Dance
- #5 Hip Hop Dance
- #6 Belly Dance
- #7 Pole Dancing
- #8 Striptease Dance
More Being Added Soon!
We all know how terribly boring the treadmill can be. And although the fresh air can be nice, walking or jogging around the neighborhood can get monotonous. Not to mention wet and cold if the weather is bad. And then there are those pesky little ankle biters waiting around every corner. There is another way! A fun way!
Now you can dance to lose weight any time of the day, any day of the week, with total disregard to the weather conditions, from your own home.
Dance to Lose Weight with these Free Dance Routines
Have you ever thought about dancing to shed some unwanted fat? Not only is dancing fun, but also very enjoyable – especially when listening to good music. Another great thing about dancing is that it can be done in your own home. No need to go outside or to a gym, a dance studio or even a club for that matter.
Dance Moves to Lose Weight
You could dance to lose weight by putting together your own dance routine with your own music, or find an existing dance routine to follow on your smartphone, PC, or TV. If you are in fact looking for a new routine to follow, I have saved you some time and effort and found what I think to be some of the best and free dance workout routines on the internet.
The following routines are not only fun to dance and listen to, but also have enough intensity to shed pounds quickly. So without wasting any more of your time, let’s get moving with my top picks for dancing the fat away.
Dance to Lose Weight: Top Picks
If you’ve ever participated in a ballroom dancing class you are already familiar with the many different Latin dance moves and how fun they can be. “Dancing with the Stars”, a very well known television show, has made Latin dancing very popular in the last decade.
Some of the more well-known dance moves include the Mambo, the Cha Cha Cha, the Merengue, the Rumba and the Salsa. In our dance to lose weight series, you will not need a partner. All you need is some comfortable clothing and some room to dance, and you’re on your way to not only having fun but also losing some weight at the same time.
Here are some Latin dance videos to follow along with and shed a few pounds.
Another very popular dance genre on our site is the country dance to lose weight. Very popular in the south, country dancing, also known as country-western dance, has spread from the Americas to many parts of the globe.
As with Latin dance, there are many different types of country dances and foot moves. Some of these include the popular Two Step, Waltz, Line Dance and Square Dance routines. So if this genre is up your ally, throw on your kickers, or running shoes, and have some fun dancing while losing some weight.
Give these 3 country dance routines a try.
What’s the first thing women do when they join a gym? They run straight for the treadmill and then look for all the machines that work their legs and butt. There is no question women like working out their butt any chance they get. I guess it is no different than men prioritizing arms more than any other body part. Am I right?
So basically women want two things. They want to lose weight, thus running to a treadmill, and they want to work that booty. So what if you could do both at the same time? Well, that’s where our dance to lose weight booty workout comes in. You can lose weight while firming your butt at the same time. Too bad there is not a dance to make my arms bigger.
Take me to the Booty Dance Workout Videos!
It has been some time now since Zumba was first introduced by Alberto “Beto” Perez back in the 90s. If you have ever participated in a Zumba class, you will know it is one of the most power-packed dance aerobic workouts you will experience.
So if you are ready for an awesome dance workout, full of energy, lots of fun and great music, then definitely try our Zumba series.
Take me to the Zumba Dance Workout Videos!
Another high energy and a more contemporary style of dancing, well sort off, is our dance to lose weight hip-hop series. Hip-hop dancing is basically a variation of many street dance styles performed with hip-hop music. Besides listening to some great tunes, you will also learn some pretty fun hip-hop dance moves while shedding some extra pounds.
Some of the more popular hip-hop dance moves include the Harlem Shake, popping and locking, jerkin’, floating and turfing. But don’t let these terms scare you away. Give our hip-hop dance workout series and try and see for yourself.
Take me to the Hip-Hop Dance Workout Videos!
More Dance to Lose Weight Genres You’ll Enjoy!
Belly dancing though it may not appear intense at first glance, is a great way to target all your core muscles. So if you are looking for a low-impact cardio workout dance routine that will target your abdominal muscles, belly dancing may be exactly what you’ve been looking for.
You can burn as many calories belly dancing as you would riding a bike or even taking a walk around the neighborhood.
This exotic form of dance dates as far back as the Neolithic Age over 10,000 years ago. Its roots probably originated from the Middle East and were first expressed in the religious rituals of the ancient cultures. Furthermore, economic changes and social transformation have also changed the meaning of belly dancing.
The Belly Dance Exercise Transformation
In modern society, belly dancing is seen as an art or exotic form of dancing. However, it is no longer only a form of entertainment but has also progressed into our more Fitness conscious society today as a form of exercise. And thus, we see belly dancing classes offered in dance studios and fitness clubs around the country.
Make Belly Dancing a Fun Way to Lose Weight
Belly dancing is a great way to have fun and lose weight at the same time. Belly dancing comes in many different dance styles. To make it even more interesting and fun you could even go the extra mile and dress the part. There are many beautiful dresses and outfits to choose from. Just search the internet and you will find an endless supply of belly dance outfits and accessories.
Top 3 Belly Dance Exercise Videos for Weight Loss
Before you jump in head over heels, may I suggest some fun and helpful belly dance exercise videos you can try out at home. The following are some great belly dance exercise routines that may inspire you while also help you to lose some extra weight in the process.
You may be surprised to see pole dancing on our list, but in fact, now pole dancing is not just offered for entertainment purposes at men’s clubs but has been accepted as an official sport by the International Pole Sports Federation.
Pole dancing fitness studios have become increasingly popular across the country and can be found in pretty much all major cities in America. Pole dancing has many acrobatic and dance-inspired moves, which creates awesome core and upper body strength as well as increased flexibility. Definitely a great way to lose weight, get toned and feel sexy while having fun working out.
To learn more about pole dancing, check out our article on the best portable dance poles you can use in your own home or apartment. All dance poles are dual function static and spinning dance poles at very affordable prices.
Striptease dancing is another great way to lose weight and strengthen your upper body, core section, and lower body. How does it work all these areas you may ask? In our “striptease dance to lose weight” series, we included three types of dance styles.
These styles include pole dancing, chair dance, and freestyle floor dance routines. Combine all three of these styles and you’ve got yourself a full body workout to enjoy over and over again. And I’m sure your significant other will too.
Take me to the Striptease Dance Workout Videos!
More Genres being added Soon!
We will be adding new routines and genres in the near future, so be sure to check back with us.
More Great Dance Moves to Lose Weight
Anyone who says you can’t dance to lose weight is not only wrong but missing out on all the fun. If you enjoyed this series of dancing for weight loss and are looking for more weight loss advise, then you may be interested in my Weight Loss Section where you will find many more ways to lose weight.
Suggested Reading: Best Vertical Climbers Top Review – a great all around full body workout machine for your home gym (little space, big results).
With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, age, and gender. We write topics that range from weight training and exercise routines to weight loss strategies, motivational videos, and home workout machine reviews, to name a few.