Tag Archives: glutes

Best Booty Bands Reviews and Workout Tips [2018 Review]

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Best Booty Bands Reviews and How to Use Them in Your Workout Routine

Welcome to our Top 6 Best Booty Bands Reviews. If you’re looking for the best booty bands to add resistance to your butt workout routine without having to use weights then booty bands are definitely the answer. These bands come in various sizes and resistance levels to accommodate your workout level and fitness goals. When used properly booty bands are superior for targeting your glute muscles from all angles. Thus a great device to tone, tighten and shape your glutes to perfection.

Giant Butt and Thigh Shaper Review 2018

giant butt and thigh shaper

Giant Butt and Thigh Shaper Review 2018

The Giant Butt and Thigh Shaper is an ideal piece of equipment for shaping and toning your thighs and buttocks. But not only is it a great glute machine but can also be used to exercise your upper body and strengthen your core muscles. Commercial grade gym equipment can cost you thousands whereas this machine is not only very affordable but is also more convenient for adding to your home gym set-up.

How to do Lunges Properly for Bigger Glutes and Best Results

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How to do Lunges Properly for Bigger Glutes

In this article, we’re going to show you how to do lunges properly to guarantee glute activation and maximize growth. There is no better way to target and activate your glutes than isolation exercises with moderate to heavy weights. Resistance training is a must for building bigger glutes. kettlebells and you are well on your way.

How to do Squats Properly for Bigger Glutes [Bigger Bum Activation Techniques]

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How to do Squats Properly for a Bigger Bum

In this article, we are going to address the topic how to do squats properly for a bigger bum. If you’re trying to build bigger glutes by doing squats and getting nowhere, maybe it’s because you’re not doing them properly.

We will share with you the most common mistakes people make when performing squats, and teach you some easy techniques to guarantee you are activating your glutes. We will get your booty fired up and ready to benefit from every set so that your quads aren’t getting all the action.

10 Bigger Butt Exercises for a Big Round Butt [Guaranteed Results!]

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Bigger Butt Exercises – Tips to Guarantee a Big Round Butt

In this article “10 Bigger Butt Exercises for a Big Round Butt ” I will be sharing with you everything you need to build bigger and rounder glutes. You see finding the best butt exercises and working out hard 2-3 times per week is only half the battle.

8 Best Glute Machines to Exercise at Home 2018 [Free Tips]

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8 Best Glute Machines for Working Out at Home

In this article, you will find our 8 best glute machines to exercise at home for bigger glutes. These made for home glute machines were made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you are tired of being limited in your glute workout exercises at home, you have come to the right place.

Smith Squat vs Barbell Squat [Which is Better?]

Smith Squat vs Barbell Squat

When Should I use the Smith Squat vs Barbell Squat

Is the smith squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

Top Treadmill Butt Workout for Bigger Glutes and Lean Thighs

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Treadmill Butt Workout: A New Way to Work Your Glutes

There are many reasons to give the treadmill butt workout a try. If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in trying the treadmill butt workout for building bigger glutes.

Booty Building Workout Plans [Free 12 Week Glute Program]

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Booty Building Workout Plan – 12 Week Glute Program

Looking for free booty building workout plans to build a bigger butt? Then look no further. Get ready to download your printable 12 Week Glute Workout Plan here. Having a workout plan you can follow and log your progress in each week is very important when it comes to achieving your fitness goals.

Therefore, to make things easy for you, we have put together a glute building workout plan that is packed with exercises that will make your booty pop!