Weight Training for Women: Top 5 Benefits [Myth Buster]

Weight Training for Women

Why Weight Training for Women is Beneficial

Weight training for women will make you sexy, and cardio will make you skinny. Cardio exercise is a great way to stay fit, keep your heart strong and healthy, stay flexible and burn some extra calories. But adding weight training to your workout regimen will give you added health benefits that cardio may not be able to provide. Furthermore,  you will love the side effects.

Protein Intake for Women who Exercise

protein intake for women

Protein Intake for Women to Build Muscle and Lose Weight

In this article, we will discuss why protein intake for women who exercise is so important. If you are working out in order to lose weight and tone your body, you must also build muscle. Muscles not only strengthen your body but also speed up your metabolism. This, in turn, burns more calories.

Zumba Dance for Weight Loss at Home [Workout Now!]

Zumba Dance for weight loss at home

Zumba Dance for Weight Loss at Home

Thanks for joining us at Zumba Dance for Weight Loss at home. In this series, we will provide you with some great Zumba dance workouts you can watch and exercise to from the comfort of your own home. If you’ve ever participated in a Zumba workout class you’ll already know how much fun and how much energy is put into these workout routines.

4 Booty Dance Workouts for Weight Loss

Booty Dance moves to lose weight

4 Booty Dance Workouts for Weight Loss

Are our ready to get your booty poppin’ and your body rockin’ with our four booty dance workouts for weight loss? We all love to dance! So what better way to lose weight while toning your butt than dancing.

I’m probably not wrong by saying the most favorite part of the body women like to workout are their glutes. It’s no different than men and working out arms. While men go straight for the triceps extensions and barbell curls, women will run for the squat machine or grab dumbbells and do a multitude of lunges.

Hip Hop Workouts to Lose Weight from Home [Fun Dance Moves]

hip hop dancing lose weight

Hip Hop Workouts to Lose Weight from Home

Welcome to Hip Hop Workouts to Lose Weight from Home. In this edition of dancing to lose weight series, we will be sharing with you some great hip hop workout routines you can dance to in the comfort of your own home.