Weight training for women will make you sexy and not bulky, and cardio will make you skinny. Cardio exercise is a great way to stay fit, keep your heart strong and healthy, stay flexible and burn some extra calories. However, adding weight training to your workout regimen will give you added health benefits that cardio may not be able to provide. And you will love the side effects.
Before we get into why women should lift weights, let us first set one thing straight, because I know this is one concern, or maybe even excuse I have heard many times about women and weightlifting. “I don’t want to lift weights because I will get big muscles.” Rest assured this statement is absolutely not true.
Weight Training for Women will not make you Big
It is a myth that just because you work out with weights, you will get big muscles like a man. Men naturally have more muscle mass and much higher testosterone levels than do women. But even with that advantage, there are still guys at the gym pounding out the weights every day trying to pack on muscle, and still struggling to add extra muscle mass.
I guarantee you, even if you hit the gym everyday and workout hard, you will never get as big as the women you see in muscle magazines. They are absolutely dedicated, 100 percent, to building big muscles. Their lives are consumed, every hour of every day, with doing everything possible to grow huge muscles. They consume huge amounts of protein, eat all day, count carbs, use muscle enhancing supplements and maybe even drugs for faster recovery and maximum growth, and lift weights heavier than you’ll ever lift.
Have you seen the physique on a bikini model or that of a fitness model? That is what you have to worry about. These girls workout very hard with weights to achieve that physique. So you don’t have to worry about looking like the female bodybuilders you see in magazines. And what’s the worst thing that could happen? You finally get the perfect physique, but feel you may be getting too big? Then simply back off the heavier weights, cut down on your protein, and start doing higher repetitions. In case you didn’t know, you can lose a year’s worth of muscle gain in just a couple of months. It really is just that easy.
Now that we’ve got that out of the way, here are the top 5 reasons women should add weight training to their weekly workout routine.
Top 5 Reasons Why Weight Training for Women is Good
#1 Weight Loss – You would think that by lifting weights and adding muscle mass you would gain weight rather than lose weight, but unless you’re a bodybuilder adding massive amounts of muscle, you will actually be losing much-unwanted fat while getting lean and adding curves. Unlike cardio, weight lifting raises your metabolism, and you continue to burn fat well after your workout has ended. Now that’s something you can take to the bank. Heavy lifting also helps increase HGH, human growth hormone, which is responsible for building lean muscle and burning fat. Some of the best HGH inducing exercises are squats and bench presses.
#2 Sexier Curves – There’s nothing more rewarding than seeing the results of your hard earned work. By adding muscles, curves will be more prominent and toned, and clothes will fit better. Cardio may be good for dropping some extra pounds, but not exactly ideal for adding curves. To the contrary. Too much cardio and no weight lifting may leave you skinny and flat. Not the ideal result we are looking for.
#3 Confidence & Pride – Another great side-effect of lifting weights is confidence. Feeling strong and looking great will get you compliments and boost your self-esteem. You will feel proud of your accomplishment and will want to share your success with other inquisitive minds. Your inhibitions in the bedroom will fade away, leading to a much more interesting, more enjoyable and healthier relationship.
#4 Bone Density – Many studies support weight lifting to be a very effective way to increase bone density. Many women are at risk of osteoporosis for various reasons. Besides taking extra calcium and vitamin D, adding resistance training to your schedule can help fight osteoporosis. Some of the best exercises you can perform to strengthen and increase bone density in the hips and spine area are squats, lunges, and deadlifts.
#5 Mood – Research suggests that weight training can increase hormone production responsible for improving mood, combating depression, and reducing stress levels. Serotonin is the feel-good hormone responsible for the feeling of well being. Weight training also stimulated the release of dopamine, another feel-good hormone responsible for mood improvement. If you are feeling down, the quickest way to elevate your mood is by hitting the gym. I know I feel like a million bucks after a good workout at the gym.
If you thought weight training was only about outer appearance and looking good, you now know that weight training for women has many benefits. Time to get motivated! So put on your workout clothes, hit the gym, and grab some dumbbells. It’s time to look good and feel good.
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With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, age, and gender. We write topics that range from weight training and exercise routines to weight loss strategies, motivational videos, and home workout machine reviews, to name a few.