8 Best Glute Machines to Exercise at Home 2018 [Free Tips]

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8 Best Glute Machines for Working Out at Home

In this article, you will find our 8 best glute machines to exercise at home for bigger glutes. These made for home glute machines were made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you are tired of being limited in your glute workout exercises at home, you have come to the right place.

We have everything you need for working out your buttocks, including many hot tips on how to build bigger glutes, and how to make any home glute machine work for you. Knowing, or not knowing, how to use any home exercise machine will either make you or break you.

Let us show you how to make your workout journey a success!

Table of Contents

  • Home Glute Machines for Bigger Butts and Tighter Thighs
  • 4 Free Bonus Tips to Build Bigger Glutes
  • 8 Best Glute Machines for Home
    • #1 Row-N-Ride (Bestseller!)
    • #2 The Booty Pro/Delux
      • Demo Video
    • #3 Glute Master (Editor’s Pick)
    • #4 Giant Butt & Thigh Shaper
    • #5 Booty Bands by Bootybands
    • #6 BootyCo Booty Belt
    • #7 Occlusion Booty Bands
    • #8 Gold’s Gym Door Gym
  • DIY Low Budget Glutes Workout Equipment
  • My Top Pick – Best Glute Machine
  • Getting the Most out of Your Glute Machine
  • Why Mind to Muscle Connection is a Must
  • Intensity is Key to Making Progress
  • Final Thoughts
Best home butt machine

Under $100 – Bestseller!

 

Are you looking for something new to add to your butt workout arsenal? Trying to find a butt workout machine that is effective, durable, and affordable? If so, here you will find a list of home workout butt machines for developing your buttocks and creating firmer thighs.

The following glute machines and glute equipment are listed in order from more expensive, yet affordable, to least expensive. We have even included helpful tips to make working out your buttocks a success without spending any money. You can make your own butt workout equipment with things you already have lying around the house. So there should be no excuses for not working out your glutes and thighs at home.

Home Glute Machines for Bigger Butts and Tighter Thighs

If you scour the internet you will find there are quite a few glute machines available on the market today. However, many are too big and bulky, mostly geared to the commercial fitness industry such as your local 24 Hour Fitness, Gold’s Gym or Anytime Fitness franchise clubs.

So let me share with you some top rated glute machines and butt workout equipment that you may want to consider adding to your butt building arsenal. All glute machines are compact and can be easily used in your home, apartment, or garage. Not to forget, all of these glute machines are designed to build tight, round, and bigger glutes as they are designed to specifically target your glute muscles.

8 Best Glute Machines for Working out at Home

Build a Bigger Butt with our Top 8 Glute Machines

Obviously squeezing a big and bulky smith machine into your home would not be practical, and not to mention very expensive. Finding the space in your home to fit a hack squat, a leg press, or even a squat rack with all the weights that go with these leg and glute machines would also be a task in itself and impossible for most.

Many of the following butt machines are not only very affordable but also take up very little space and can even be folded away and out of site.

Are you tired of doing the same old butt exercises with dumbbells and kettlebells? Or maybe you need something more than just body weight exercises to get your glutes to grow more.

Are you looking for a butt workout machine for your home to build bigger glutes and tighten your thighs?

Then you have come to the right place! Here are my top 8 glute workout machines and equipment that will not only get the job done but are also inexpensive and small enough to fit into your home.

#1 Squat Assist Row-N-Ride Glute Machine (Editor’s Runner Up!)

squat assist butt workout machine and exerciserMOST POPULAR AND MOST SOLD under $100:  The Squat Assist Row-N-Ride Trainer. 

Here is a glute machine I just recently stumbled upon and decided to add to our list, replacing an older item I had suggested, due to how unique this device is and how much it has to offer.

The Squat Assist Row-N-Ride Trainer is the perfect glute workout machine to tighten and build bigger and stronger glutes while also firming up your thighs and thinning your waistline.

This butt workout machine offers the best of both worlds as it works your glutes and thighs, but with the added cardio effect you are also burning calories and trimming your waist at the same time. You can’t beat that!

…This butt workout machine and trainer has a lot to offer for such a small price! Perfect form and super deep squat action for effective glute stimulation, and cardio to trim your waistline and firm your legs – ALL-IN-ONE!

Furthermore, with a price tag under one hundred dollars, you are getting a SUPER DEAL! That’s a lot of equipment with a lot of benefits for such a small price.

perfect form squat assist

Assists in proper squat form.

The Squat Assist Row-N-Ride Trainer takes up very little space and can even be folded together and stored out of sight when not in use.

Users suggest not paying extra for assembly assistance since putting this glute machine together is so easy a 10-year-old could do it in less than 10 minutes.

This glute workout machine comes with 3 resistance bands to adjust your workout intensity levels. Each band adds about 22 pounds of resistance which can be modified by adding or subtracting bands. And if you want to build even bigger glutes and add more resistance, you can always add more weight by using a weighted vest which ranges from 10 lbs to over 150 lbs.

The Squat Assist comes with adjustable handlebars, adjustable seat, adjustable workout ranges of 30, 60, and 90 degrees, self-leveling pedals, and a digital monitor to track time, calories burned, and total CNT.

target glutes in specific rangesWith the 30, 60, 90-degree ranges, you can set the full range of motion with the 90-degree setting. However, if you would like to hit your glutes more intensely on the lower part of the exercise, you can restrict your movement to only the lower part of the exercise by using the 30-degree setting. Otherwise, you can set the machine to the 60-degree setting to add yet another 30 degrees to the lower setting and working out your glutes from the lower to mid position of the exercise. A great way to target your glutes more precisely and intensify blood flow to your glutes for increased muscle stimulation.

This glute machine stands 56” tall with folded up, weighs 24.5lbs, has a maximum weight capacity of 220 pounds, and is 42.5L x 19.5W x 50H in size.

 

#2 The Booty Pro and The Booty Pro Deluxe

I only just recently came across this glute machine and after some research found it was definitely worthy of adding to our list of exercise equipment for buttocks and thighs. What caught my attention with this butt exercise machine is its unique construction and design.

The Booty Pro Deluxe is constructed in a way that enables the user to directly target the glute muscles and provides you with the right accessories to hit them from various angles.

I especially enjoyed seeing how you can utilize this device to perform hip-thrusts from multiple angles to increase the intensity levels and challenge your glutes to work harder and achieve the pump you need to grow bigger rounder glutes.

If you are a fan of the hip-thrust, this glute machine will definitely deliver. Besides the hip-thrust, The Booty Pro offers many exercise variations to target your glutes such as leg raises, kickbacks, lunges, and squats to name a few. And if you’re looking to firm up your arms and shoulders, you can perform some upright rows, side-laterals, curls or extensions.

Play the short demo video below showing various exercises you can perform with this butt workout machine in the comfort of your own home!

This glute machine comes in two versions, The Booty Pro and The Booty Pro Deluxe. The Deluxe version comes with an added Booty Pro Block, and adjustable Lap-Band for the waist belt, and one waist belt for lunges and squats in size (28-36) Waist size XS-L.

I noticed a better way to visually see the differences between the Pro and the Deluxe is to just bring up both photos and compare. I hope this helps.

Check out this quick demo video for The Booty Pro showing only a few of the many exercise variations possible with this lightweight and very versatile home glute machine.

 Free Tip #1: Increase Intensity for Bigger Glutes

For BIGGER GLUTES you must add intensity and increase intensity over time. Don’t do the same exercises with the same weights over and over, week after week. You will dead end and progress will come to a halt. Always try to do more than you did in your last workout session. Increase your weights over time and push out an extra rep or two if possible.

 

#3 Powerline PGM200X Glute Master (Editor’s Choice)

glutes machine for home exercise with pgm200xOur first choice of glute machines to exercise at home is the “Powerline PGM200X Glute Master”.  This home workout machine is specifically made to target and isolate your glutes.  It will not only strengthen but also tone and build bigger and rounder butt muscles. This machine is sturdy and built with quality rollers, comfortable pads and easily adjustable to fit your size.

A standard weight horn allows you to add weights and increase resistance. Weights are sold separately. This is a great feature since it does not limit you to a set amount of weights built into the workout machine itself; as do many other home fitness machines. You can buy the weights as needed and stack them as heavy as you need to build powerful glutes.

For more information and full details on the features, benefits, pros, and what other users are saying about the PGM200X Powerline Glute Machine, read our full review in the Editor’s Choice section of our review.

Basic Features

  • Works each leg individually for maximum isolation of the gluteus maximus, medius, and minimus.
  • Adjustable forearm pads slide forward and backward to accommodate users of any height.
  • Standard weight horn allows you to load weights to increase resistance and feel the burn.
  • Quality rollers, comfortable pads, and simple adjustments make this machine easy to use and comfortable for any user.
  • This machine comes with 1″ standard plate posts. Post adaptors for 2″ plates can be bought separately for those of you already owning 2″ plates.
  • Maximum 75-pound weight capacity (from reading reviews, would not exceed 25-30 lbs.).
  • Product Dimensions: 70 x 26 x 60 inches ; 84 pounds.
PGM200X PRICE CHECK
Free Tip #2:  Protein is Vital to Grow Bigger Glutes

Many individuals neglect or are not aware of the importance of protein and how it is vital to muscle growth. Your progress will suffer tremendously and your growth will be minimal at best. If you want to build bigger, rounder and fuller glutes, you must get enough protein to grow. For muscle growth, aim for at least your body weight in protein intake per day. Do not consume this all at once, but rather evenly proportioned throughout the day. For example, if you weigh 120 pounds, then consume 120 grams of protein or more per day. Try adding whey and casein protein powder to your diet to reach your daily quota.

 

#4 Giant Butt & Thigh Shaper for Bigger Glutes (2nd Runner-up!)

giant butt and thigh shaper machineThis glute machine and thigh shaper home exercise equipment has much to offer. For example, you can perform butt kicks, inner and outer thigh sweeps, crunches and upright rows to name a few. This glute machine can perform more than twenty different exercises. It is heavily padded for comfort and has a 30 position heavy cam that produces unlimited positions.

The Giant Butt and Thigh Shaper home glute machine may take up a little bit of floor space but is easy to set-up. It has smooth moving mechanisms, adjustable knee support, and includes a footplate and straight bar. It has an onboard plate rack for easy storage of weights and accepts standard or Olympic plates with Olympic plate adapter sleeves. This unit is 52” in height, 35” in width, and 59” in length. Also, see full review here.

Free Tip #3: Over Training & Cardio

Working out your buttocks too often will not allow your muscles to recover and can hinder growth. Keep your butt exercise routine between two and three times per week. You must allow your muscles to grow before you hit them again.

Cardio is great for cardiovascular health and for burning extra calories, but too much will take away from your muscle gains. Back off the cardio on your butt workout day.

 

#5 Booty Bands by BootyBands

Multi-use 3-Band Wearable Versatile Resistance Bands for Firming, Toning and Building the Booty, Abs, and Legs during any Fitness Activity

These wearable booty bands are perfect for working out your buttocks and thighs. These exercise bands are great for toning your legs and building stronger and rounder glutes all at once. There are 3 levels of resistance to suit your workout intensity and 3 band lengths to fit your body height.

You can use this device with or without shoes. Select your specific foot size for a more tailored fit.  A sizing chart is available to select your tailored fit.

What puts Booty Bands miles ahead of its competition is the ability to wear them anytime and for just about any activity. Not only are they great for performing targeted glute exercises, but they can be worn while walking, running, hiking, yoga, and swimming. Use your imagination. The possibilities are endless.

 

Exercise at Home with these Very Inexpensive Glute Machines for Bigger Glutes and Tighter Thighs

If you are looking for some alternative glute machines that work and are very affordable, here are a few choices to consider. The previous glute machines were larger and more expensive, but well worth the investment, but the following are very affordable. By affordable we are talking between $10 and $50.

 

#6 BootyCo Booty Belt – without Hip Belt

These are the authentic booty belt workout bands from BootyCo. Built to sculpt, lift, and tone your booty to perfection. Included in this deal is not only the booty band but also a booty exercise guide that will help you convert your fat to muscle while giving you a perky and round buttocks.

This unique system isolates and targets the glute muscles, While also toning your thighs. These booty bands can be used at home, and can easily be stored in a bag and taking along wherever you go. This band is one-size-fits-all and is extremely comfortable without any pinching from a waist strap.

BootyCo Booty Belt includes one booty band with a 12-month warranty, one booty band exercise guide, A 30-day booty challenge, one quality fabric over-the-shoulder gym bag, and one exercise guide in digital format. Also not to forget the Booty Nutrition eGuide, and online Booty Band Videos. Note that when buying the original booty band, you are also supporting a business run by women, for women who designed the booty band and use it themselves.

 

#7 Occlusion Booty Bands

Build Better Glutes, Hamstrings, Quads, and Calves without Lifting Heavy Weights – Occlusion Training Bands

These ultra-comfortable compression bands are quick and easy to put on and take off. This product comes with two bands which are placed at the highest point of each leg between the buttocks and thighs.

The science behind the booty band’s is a workout method called occlusion training.

Occlusion training, backed by 25 years of research, tricks your brain into believing you are lifting heavy weights when you are lifting light weights, or even using only your body weight for that matter.

These bands are great to use as an addition to your current workout routine, or better yet even amplify your results using any home glute machine you may be using! I would definitely add these to any exercise routine!

 

#8 Gold’s Gym Home Gym Total Body Resistance Training Exercise Program Door Attached

kickbacks Home Workout Glute MachinesAnother option and very similar to the above product is the Gold’s Gym Home Gym Total Body Resistance Training Exercise Program Door Attached. This glute machine is a bit more versatile.  This equipment acts as a great glute machine by replicating the cable pulley machine used for cable kickbacks. It can also be used to work your arms, shoulders, chest, back, and core area. This home workout machine easily attaches to any door in your home. It makes a great butt workout and total body workout machine all in one.

This unit has adjustable resistance, with 4 resistance bungees, 2 handles with padded foam hand straps and 2 ankle straps. It also has 2 padded door brackets, a workout DVD, and an exercise chart. All this for below $50 on most online stores.

Free Tip #4: Form and Intensity are the Secrets to Bigger Glutes

Don’t just go through the motions. In order to make progress, you must push yourself hard. Make every rep of every set count. If it were easy, we’d all have the perfect bodies. Concentrate on feeling the glutes do the work and not your legs. When doing lunges, never let your knee extend past your toes.

 

DIY & Low Budget Glute Workout Equipment

If you are on a tight budget and not interested in spending any money workout equipment or machines, you can always use your body weight as resistance to exercise your glutes. There are many squat and lunge variations you can perform at home with only your body weight that will directly target your glute muscles and make them grow.

At some point, however, you will need to add more resistance to your training in order to get your glutes to grow more. Here are some very inexpensive alternatives to buying a glute workout machine.

Your first option would be to purchase some cheap dumbbells, new or used, around 10 to 20 pounds in weight. These can be used to perform squats, step-ups, and many different variations of lunges.

Otherwise, if you would like to add weights to your routine and do not want to spend any money whatsoever, you can substitute the dumbbells with DIY weighted water or milk jugs. Just fill them with water or sand and lunge away.

 

My Top Pick for Best Glute Machine

A little about myself before I reveal my #1 Pick…

First, let me start by saying I’ve been actively and consistently been working out in gyms and at home for over 25 years. My dear parents bought me my first workout bench, barbell and weight plates, which back then were plastic and filled with cement. Probably the best gift a 16-year-old boy could wish for. Needless to say, I was ecstatic. During my two years of college overseas, I had access to a gym on a military base. You absolutely could not keep me out of that place.

After about eight years of working out in a gym, due to life events, I was forced to workout at home again. Besides buying as many dumbbells as I could afford, I also broke down and bought a Body Solid Home Gym. I paid over $2000 for that piece of equipment, but it had everything on it I needed for some great workouts.

Unlike most home workout machines it did not collect dust. I used it for about 4 to 5 workouts per week for 2 years. After which I finally joined a gym again.

My point is this.

I have many years of experience working out with both free weights and weight machines. I have used many types of machines both home and commercial gym grade equipment. So when I make my top pick for what I believe to be the best glute machine on our list, you can rest assured it’s coming from someone experienced and knowledgeable. And not just someone who’s barely stepped foot in a gym.

Editor’s Choice: #1 Best Glute Machine

Even though I would consider all of the glute machines and glute equipment in our list to be quite effective when used with the proper intensity, I believe the following machine to be my top pick:

Powerline Glute Master PGM200X

glute machine editors choice best machine

 

MORE INFO - PGM200X

 

If you want to experience the greatest pumps a glute machine can offer, then this machine absolutely delivers! My wife will attest to that. Oddly enough I could not find any other comparable home glute machines for this type of equipment.

Besides being very effective at building larger and firmer glutes, this butt workout machine takes up less space than most commercial brands but would be better placed in a dedicated workout room.

Lastly, it is impressive to know that this glute machine uses real weights. I believe they made a great decision by not using those cheap bands you find on most machines. Don’t get me wrong, exercises using workout bands are great for working out your buttocks. I just prefer seeing weights on a machine over bands.

If you can find a corner for this machine, this is definitely a glute machine you will be using over and over again. Thus, not just another workout machine collecting dust. Heck! You could even put this in the middle of your living room. I know my wife would. That’s why I’m keeping this a secret.

Benefits of Body Solid’s PGM200X Glute Machine

  • This butt exercise machine will help you strengthen and tone your glutes by engineering movement that isolates hamstring, gluteal, and quadriceps muscles
  • Fitness enthusiasts of all levels will find it easier to use this machine at home, thanks to its comfortable pads, quality rollers, and simple adjustments.
  • This machine works each leg discretely for maximum isolation of gluteus Minimus, Maximus, and Medius.
  • This machine has adjustable forearm pads that slide which enables it to accommodate users of any height.
  • Glute Master comes with a limited 10-year warranty on the frame and one-year warranty on all other parts.
  • Has standard weight horn that allows one to load more weights to increase resistance. However, weights are sold separately. If you should already own weights, there are weight adaptor sleeves that can be purchased to fit different fittings.

Features of the Powerline Glute Master PGM200X

This butt exercise machine is specifically designed to target and isolate your glutes. Powerline PGM200X will not only strengthen your hip muscles but also tone and build rounder and bigger butt muscles. This machines has comfortable pads, quality rollers, and can be adjusted easily to fit your size.

An average weight horn allows one to add weights (sold separately) and increase resistance. This is a great feature as it does not limit the weight you may choose to work with.

Some of the outstanding features of this butt exercise machine include;

  • It has adjustable forearm pads that slide forward and backward to accommodate individuals of any height.
  • Comes with comfortable pads, quality rollers, and simple adjustments making it easy to use.
  • This glute exercise machine comes with one standard plate post.
  • Has been seen to accommodate up to a 75-pound weight capacity by some users. 
  • This unit measures 70 by 26 by 60 inches and weighs 84 pounds.
  • Standard weight horn allows users to load more weight to increase resistance.
  • Works each leg separately for maximum isolation of glutes.

Pros of the Powerline Glute Master Machine – PGM200X

  • It allows you to work each side of your glutes in isolation.
  • It specifically targets the gluteal muscles thereby allowing for a safe way to add more weight for resistance.
  • You can adjust the pads and handles to make it an easy fit for everyone.
  • Also noteworthy, this unit is durable and comes with a lengthy warranty.

What Consumers Say About this Glute Machine

The Powerline Glute Master PGM200X seems to have impressed many users, with many reviewers praising it for its effectiveness, flexibility, and durability.

Furthermore, users praised this home-based butt exercise machine terming it as a great machine with spring assisted pin and very smooth rolling action just like commercial equipment.

Others praised this machine for its effectiveness in tightening gluteal muscles. There are many positive reviews posted by happy customers and we cannot exhaust them all.

While Glute Master is not meant for commercial use, it is a quality, sturdy, and reliable butt exercise machine for home use. For the best results, ensure that its pads are correctly adjusted for your body, especially the chest pad. Remember to keep your back in a neutral position while exercising with this equipment. That said, it is a good idea to use the chest pad as a reminder not to arch your back.

The Powerline Glute Master PGM200X is excellent at targeting gluteal muscles, and thus very effective at building bigger and stronger glutes. Not only was the Glutes Master is designed to mostly target your glutes, but it will also engage your hamstrings. Now in the privacy and comfort of your own home, you can target and strengthen your butt quickly and effectively with the Glute Master.

CHECK AMAZON PRICE & AVAIL

 

Furthermore, with a pretty decent warranty period, you can be assured that this butt exercise machine is durable and sturdy. Besides, it is made by a reputable brand, Body Solid, which is known for making durable fitness equipment.

 

Getting the Most out of Your Glute Machine

First of all, we must acknowledge that none of these exercise machines are commercial grade machines you will find at your local gym. However, they are high quality and if used properly will give you the results you are seeking. These glute machines, or any exercise machine, is only as good as its user. If you do not use the machine properly it will not serve its function. There is more to working out with any exercise machine then just throwing on heavy weights and going through the motions. To get the most out of your glute machine you must first understand the machine and then create a mind to muscle connection.

Why Mind to Muscle Connection is a Must

In order to create this connection, we must start off by using light weights. The objective here is to feel the muscle you are working. You can achieve this by concentrating on the muscle while you are performing the exercise and performing slow and controlled movements with a full range of motion. In our case, the trick is to activate your glute muscles and get them fired up. Eventually, you should feel the muscle burn and you should start to get a pump. This is the result of blood being forced into the muscle.

I would suggest starting off by using maybe 10 to 20 lbs and performing 6 sets of 20 to 30 controlled reps. By controlled, I mean strict form and full motion. If you are still having difficulty feeling the burn I described, try slowing down your movements. It is very important that you not compromise your form due to heavy weights. You can always add weights later as you progress. In order to keep the intensity level up, keep rest periods between sets at 45 seconds to a minute. If you have the time and energy, don’t be afraid to hit your glute machine 3-4 times per week. Everyone’s body responds differently. So find what works best for you.

Intensity is Key to Making Progress

Intensity is key and forces your body to respond. Push yourself to the limit on each set. Do as many reps as possible. Do not just stop at 20 or whatever number you may have set for yourself. If you want to see results and guarantee progress you must push yourself and do that extra rep. Always try to execute each set to failure.

Pulling tons of weight on your glute machine will be a disservice to you and your glute machine. You will see better results doing everything I described above in order to generate that burn and that pump. It is all about forcing blood into the muscle and keeping it there for as long as possible.

Give yourself at least three months time to see results. Don’t be like the rest and give up because you’re not seeing results after a few weeks. It takes time. If it was easy we would all be walking around looking like fitness models. So be consistent and don’t give up. Just remember, workout intensity will guarantee results and persistence will guarantee success. Good luck with your new glute machine.

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Final Thoughts

I hope you found my top choices and reviews helpful. When working out your buttocks, it is very important you follow my tips. Workout smart and workout consistently and you will be well on your way to achieving your fitness goals.

Good luck and thanks for reading “8 Best Glute Machines to Exercise at Home”. We hope you found some exercise equipment for buttocks and thighs that meet your needs and wish you much success in your fitness goals.