Welcome to our best booty bands review and buyer’s guide for 2020. If you’re looking for the best glute resistance bands to use for your next butt workout routine without having to use cumbersome weights then resistance bands for glutes are definitely the answer.
These glute resistance bands come in various sizes and resistance levels to accommodate various workout levels to effectively achieve your personal fitness goals. When used properly booty bands are very effective at targeting your glute muscles from multiple angles.
Therefore the ideal device to tone, tighten and shape your glutes to perfection.
Best Resistance Bands for Glutes: A Buyer’s Guide & Product Review
In this review, you will not only discover top-quality booty bands you can buy online but also find some great tips and helpful information to help make your experience with these bands a success.
Let’s learn more about these bands and what types are available and compare the features and functionality of each.
You will also find the 6 benefits of using these hip bands, and 10 very effective exercises you can perform with these bands.
And as an added bonus, don’t miss how to effectively activate your glute muscles for guaranteed results!
Booty Bands easily fit into any handbag. Making it the perfect exercise device to take along anywhere: office, school, business trips, vacations, hotel, gym.No more excuses not to workout your booty!
There is so much to learn! So don’t stop reading just yet. Make using booty bands a part of your routine. You’ll be glad you did.
TABLE OF CONTENTS
- Comprehensive Buyer’s Guide & Product Review
- What are Booty Bands?
- Best Booty Bands to Buy Online: Our Top 6 Reviews
- Do Resistance Bands for Glutes Really Work?
- The 4 Different Types of Booty Bands Considered For This Review
- Top Recommendations for Best Resistance Bands for Glutes
- What to Look for Before Buying
- More Resistance Levels for Better Results
- How to use Booty Resistance Bands for Glute Activation
- What are the Top 6 Benefits of Using Booty Bands?
- Top 10 Best Booty Band Exercises
- How to Use Booty Bands for Best Results: Workout Tips
- Final Thoughts
What are Booty Bands?
Booty bands are resistance bands designed to directly target your glute muscles during exercises specific to these bands but can also be used with exercises such as squats and lunges for extra glute muscle activation.
These bands are also frequently referred to as loop bands, hip bands, or glute resistance bands, which are very similar to other resistance training bands but are typically designed with a wider and considerably smaller loop.
These designs fit comfortably around your ankles or even slightly above the knee area. The flexibility and various resistance levels these bands offer, make it possible to target your glutes more effectively from many different angles and intensity levels.
As you will see later in this review, there are 4 different types of bands you can choose from. The size and flexibility of these resistance bands vary and determine the resistance level for each band.
Some bands are made from latex rubber while others are made of a combination of elastic and stretchable cotton. The cotton latex blends tend to work better at preventing the bands from rolling while you exercise.
Best Booty Bands to Buy Online: Top 6 Reviewed
The following are my top picks for best circle booty resistance bands and double loop bands that I consider to be top quality hip bands.
Best bang for your buck!
I have chosen the 3″ Victorem bands to be our best booty band in this review based on quality and affordability. Victorem offers a set of three exercise resistance bands with low, medium, and heavy resistance levels at a very affordable price when compared to other brands.
These bands are ideal for warming up, performing high rep exercises, and even heavy resistance and high-intensity workouts.
These fabric booty bands are a cotton latex blend which makes them very comfortable and more importantly prevents them from sliding or rolling up on your skin while working out.
Their design makes them extremely durable, so no need to worry about them getting damaged or snapping during workouts.
Also available in print design!
Victorem is a quality product backed by a reputable company whose price is hard to beat.
Free Shipping in U.S.
The Victorem package includes:
- 3x Hip Bands
- 1x Carrying Case
- 1x Digital Workout Guide
- Various color options
- top quality fabric & great price
- do not slip or roll
- feels comfortable on skin
- 3 tension levels
- fast service
4KOR Fitness offers a wide variety of bands.
4KOR Fitness has a band to fit everyone’s fitness requirements. Literally! These bands come as a 3 pack bundle with different levels of resistance and different colors and patterns.
They not only offer a 3″ version for heavy resistance training but also a 2″ bundle for more dynamic exercises and a larger range of motion.
These soft fabric booty bands are designed not to roll and the inside of the bands are lined with tacky grippy strips to ensure it stays in place while training.
Pair your loop bands with the long glute band and take your glute workout to the next level!
If that’s not enough, 4KOR also offers a Long Resistance Band that can add even more glute stimulating exercises to your workout routine.
The Arena Strength Loop Bands delivers as a three-band set offering 3 different resistance levels, light, medium, and heavy.
Thus making sure all your workout goals and intensity levels are met.
There is no need to worry about band rolling or discomfort as all bands are fabric and measure 3.15 inches wide and are 13.6 inches in length.
All band sizes are the same. Arena strength does not vary the band size but rather the resistance of the fabric.
For easy portability, Arena Strength Hip Bands also comes with a small carrying case. So they are great to use at home or on the go.
Band strengths are as follows:
- light (gray, 14-25lbs)
- medium (pink, 25-35lbs)
- heavy (black, 40-50lbs)
This is a great quality booty band to use for squats, glute bridges, kickbacks, and hip thrusts just to name a few.
Customers are very satisfied with the quality of these bands but also rave about superior customer service.
The Arena Strength hip bands also come with the following extras:
- 33-page printed Workout Guide
- access to Online Training Videos
- best booty bands with online Instagram Support Community
The Core Fitness USA offers the best booty bands that are double looped. They are super flexible, lightweight, and designed with premium silicone for strong elasticity.
Core Fitness USA includes 2 bands a pair of PowerAbs Sliders, FREE 2-Year Warranty, and a PDF Exercise Guide & Meal and Nutrition Guide.
Besides building tighter and stronger glutes, you can also tighten and slim your tummy at the same time with the include ab sliders.
Here are the resistance levels in pounds for the 2 double loop bands:
- the pink band for warmup or light resistance training
- blue band for heavier resistance workouts
These double loop resistance bands are not only great for your glutes and lower body exercises but also great for working out your upper body muscles such as arms, shoulders, and back.
Our second best booty bands are The X Bands.
I typically tend to steer clear from the latex rubber bands as they tend to break easily and fold when exercising. However, The X Bands are highly durable and are considered the highest quality rubber latest bands on the market today.
These arena strength booty bands are made of multi-layered resin latex tested by industry professionals. And unlike other bands where the thickness decreases as the resistance drops, all of The X Bands have the same thickness.
The X Bands is uniquely designed to take a beating and with up to 5 bands will give you the intensity needed to quickly tone, firm, and build bigger glutes.
These hip bands stay perfectly in place and will never snap or roll up, so you can enjoy a worry-free exercise routine.
…The X Bands do not reduce the thickness of the bands as the resistance drops. Every band is .12″ thick! One of the most durable loop bands on the market – will not snap or roll!
Many Weight Options and Extras
All bands are 12 inches long and .12 inches thick and are available in resistance levels from 15 pounds to 80 pounds. There is a 2 band and a 5 band set to choose from. The 2 band set comes with 30lb and 60lb resistance level bands. Whereas the 5 band set comes with a 15lb, 30lb, 40lb, 60lb, and 80lb resistance level bands.
I would personally suggest the 5 bands set as they offer greater versatility for more exercises and help you offers you higher resistance levels as you get stronger and progress. And as we all know, the stronger the booty, the bigger the booty gets.
Additionally, there is a multi-colored and pink colored version, and the option to choose with or without the 30-Day Booty Building Guide; a book created by industry professionals and enough exercises to get your booty poppin’ in 30 days.
Our second best double loop booty band is The Authentic BootyCo designed to isolate and target your glutes like no other. These loop bands are the most popular glute resistance bands sold and the reviews show it.
This band can be easily stored in a bag to take along on the go or store in a drawer at home. This one-size-fits-all loop band is easy to use and extremely comfortable on your skin.
Furthermore, BootyCo also includes an exercise guide to help you build and tone your glutes while also burn stubborn body fat.
Here are a few more reasons to own these bands and what is included with your purchase:
- 1X BootyCo resistance loop band
- 12 Month Warranty
- Comprehensive Exercise Guide
- Nutrition Guide
- Online Booty Band Videos
- 30 Day Booty Challenge
- 1X quality fabric over-the-shoulder gym bag
When you buy from BootyCo, you are supporting a company run by women, for women, and who designed and use the bands themselves.
Do Resistance Bands for Glutes Really Work?
Booty Bands are very effective resistance bands that when used properly will directly target your glute muscles while performing booty band exercises. Plus you can even use them with other glute exercises such as squats or lunges for additional glute muscle activation.
Of course, you also need a good quality band to give you maximum results. Even some of the best glute resistance bands will be of little use if they do not offer enough resistance levels for your workout requirements.
This is why I always recommend 3-band sets for multiple resistance levels. In this way, you have at least 3 levels of intensity to work with and the additional advantage of adjusting your intensity levels according to your exercise routine and fitness goals.
Booty Bands are very versatile: use them lying down, seated, or even standing. Ideal for hitting your glutes from all angles.
What makes these bands work so effectively is the constant tension it exerts on the glute muscles as opposed to most free weight exercises. With free weights, the tension tends to drop off on the negative execution of most exercises, but with bands, the tension remains pretty much consistent. This will create a quicker burn, meaning more blood pushed into the muscle and thus more effective in activating muscle fibers.
Precise Muscle Targeting
Glute resistance bands are extremely effective at directly targeting the glute muscles. These bands offer so many exercise variations that you are guaranteed to hit your glute muscles from every possible angle. We will cover some of these many exercises later in this article.
The 4 Different Types of Hip Bands Considered For This Review
Let me explain the 4 different types of booty bands considered for this review:
- #1 circle booty bands
- #2 double loop resistance bands
- #3 waist belt and bands
- #4 occlusion circle bands
Each of these glute resistance bands has its own unique features. They all have slightly different designs, functionality.
So without further ado, let’s take a closer look.
#1 Circle Booty Bands
Our first type of booty band will be the one we are covering the most in this article. These resistance bands are mostly referred to as circle bands which have a simple wideband loop design.
These bands are easily wrapped around your ankle or knee area to perform your glute exercises and can be easily carried in a gym bag or even a purse. Although prices may vary depending on quality and brand, generally these are less expensive than our other bands.
#2 Double Loop Resistance Bands For Glutes
Our second type of glute resistance band has a 2 loop band system. These bands have a more tubular design and are narrow and thick in construction, yet mostly made of flexible silicone or latex rubber for resistance.
These bands are usually connected to the knee and foot, or both ankles, and can even be gripped with your hand in one loop and your foot in the other for more exercise variations.
#3 Waist Belt
The third type of booty band operates with an additional waist belt. These belts are adjustable to fit most body sizes and are used to connect the elastic bands to the belt. This gives you more freedom to move your hands and knees.
Last but not least, our fourth hip band is completely different than any of the prior three hip bands both in functionality and practicality. These bands are made from a stretchable fabric and are worn at the top of each leg, both left and right simultaneously.
These bands can be used with any lower body exercise such as weighted squats or bodyweight squats or lunges, while walking on a treadmill, sprinting or running, or even while using any of the other booty bands we have covered above.
The science behind these bands is that it creates an occlusion effect to the lower limbs which results in a systemic reaction and tricks your body into believing you are working with heavy weights when you are not. In this way, you can develop your glutes with very little weights or no weights at all while reaping the benefits of a heavy weight lifting workout.
I intentionally omitted the occlusion band, since I could not find a quality band in this category.
Top Recommendations for Best Resistance Bands for Glutes
I only chose the circle loop booty bands and double loop bands in this review as they are more functional and offer more flexibility to perform more exercise variations. In addition, they tend to target the glutes more effectively.
On the other hand, I find the waist belt hip bands cumbersome to use and somewhat gimmicky. These bands have a limited number of exercises that effectively target the glutes directly and many users are complaining about the belt size not fitting all body types and being somewhat uncomfortable.
Occlusion Bands – Debatable
I also did not include the occlusion band in our review at this time since this particular design does not effectively support the true science behind occlusion training and blood flow restriction.
Even with the three sizes being offered by one company, it is basically impossible in most cases to create the right amount of compression necessary to produce the occlusion effect. Additionally, many users are complaining about these bands not fitting properly or not even being able to slip them to the top of their legs.
What to Look for Before Buying
With the proper strength and intensity levels, I believe all of the circle hip bands and the double loop booty bands to be very effective for glute development.
I do believe the belt attachment bands to lack functionality and effectiveness. They do not target the glutes as efficiently and the exercise options are more limited. There are also complaints about the belt size not fitting larger individuals.
I also must question the effectiveness of the last booty band which uses the blood flow restriction technique to build your glutes. It is not the science behind the BFR technique I am questioning but rather the band’s design. BFR Bands must be adjustable in order to produce the proper tightness or occlusion to be effective.
The quality of the band will decide how long your bands will last. You do not want a band that breaks after only a few uses. I have read complaints about some brands that were already breaking after the first use. I will make sure not to include these on my list of recommendations.
3. Intensity levels
These fitness bands are designed for all levels of fitness enthusiasts, from expert to beginner. Therefore, one band will not have the same intensity and resistance for everyone. Having a set of 3 to 5 different band strengths will guarantee everyone has the intensity required to get the results you need from all your exercises. And this will add another dimension to your workout methodology.
4. Should Not Roll
The quality of the band will determine whether or not the band will roll while performing exercises. There is nothing worse than having your workout routine interrupted by a booty band rolling up on your body. For this reason, I have only included the best booty bands that do not roll in this review.
More Resistance Levels for Better Results
Having various resistance levels is paramount for any successful bodybuilding or body toning workout routine. One resistance level would be similar to a bodybuilder or fitness model using one set of weights. Using one set of weights would not result in much progress and the same holds true with resistance bands.
With different levels of intensity, different band strengths will provide you with more flexibility and more options for your exercise routine. You cannot adjust your workout intensity with only one band.
The best booty bands offer multiple resistance levels so you can challenge your glutes and continue making progress as your butt grows bigger and stronger.
For instance, with a light intensity band, you can warm up your glutes before starting your main routine. You can perform 20 to 30 reps with this band in order to activate your glutes and get your muscles fired up. Then you can progress to your medium to high-intensity level bands to add more resistance to your workout. This will give you far better results than using only one resistance band.
You must be able to vary your workout intensity levels in order to make progress. Use your lighter bands with high repetition to tone and tighten your glutes. And use your stronger bands with low reps to build bigger glutes.
How to use Booty Resistance Bands for Glute Activation
One of the most important factors when performing any muscle exercises is effectively activating the muscle fibers being targeted. Just performing the exercise or going through the movements is not enough to guarantee the proper muscle stimulation needed to generate muscle response for toning or growing muscles.
Resistance exercise bands are probably the number one device used to activate muscles, especially the glute muscles. Many are using booty bands prior to performing their squat routines to ensure their glutes are activated and fired for better glute responsiveness. It is also very effective while using these bands during a squat routine. Quads tend to dominate most any squat exercise, but by using these resistance bands you are enabling your glutes to get in on the action.
Using hip bands is a very effective way to fire up your glute muscles for other exercises such as squats, but also great to use as a primary device for your glute exercise routine.
What are the Top 6 Benefits of Using Hip Bands?
Booty bands have so many advantages other glute machines and workout equipment cannot offer for such a little package and small price. So let’s take a closer look at the six top benefits hip bands have to offer.
1. Very Effective
Hip bands are a great way to develop strong and sexy glutes without having to use weights or bulky machines. It is important to note however that using multiple bands with different levels of resistance is essential for glute development. When used properly, these bands will provide constant tension and keep your glute muscles fired up throughout the entire exercise. This will result in more blood being pushed into the glute muscle, creating a bigger pump. This is exactly what makes glutes grow.
2. No Weights Required
Another added benefit of using these bands is not having to use any weights. If you work out at home this is especially helpful. As opposed to weights these bands can easily be taken and used in any room home and easily stored just about anywhere. You can store them in a bag, place them in a drawer, or just leave them lying on the couch beside you to grab and exercise while watching TV.
3. Various Intensity Levels
These bands come in multiple-band strengths. This gives you the same benefits you would have lifting various weights. I would strongly suggest against using only one band strength for all your exercises if you are serious about toning and building your glutes. This will give you a far better advantage and more possibilities to incorporate more exercises and generate faster results.
4. Many Exercise Possibilities
As opposed to most glute workout machines or even free weight exercises, booty bands give you more flexibility to tailor your movements. With these bands, you have the freedom to move your body freely and thus making it possible to hit your glutes from many different angles. Some of the more popular exercises you can perform with hip bands are squats, lunges, donkey kicks, hip bridge, crab walks, side to side leg raises, kickbacks, fire hydrant, just to name a few.
With unrestricted movement, you can hit your booty from all possible angles, making for endless exercise possibilities.
5. Potable, Take Them Anywhere
These bands are so lightweight and space-efficient that you can literally take them anywhere. You could put them in your luggage to take on a vacation, or in your handbag to a friend’s house or to the gym, or even take along the park to perform some glute exercises after your jog while getting some fresh air.
10 Best Booty Band Exercises
This external hip rotation exercise is great for hip mobility and building the outer part of your glutes. As this exercise is working the outer part of your glute muscles this will give you that curvy look from the front view.
Lying on your side, preferably on a floor or workout mat, position your legs at a 45-degree angle and bend your knees to about a 90% angle. With your top foot placed on top of the bottom foot, position the bottom arm either straight out or bent back behind your head, whichever is more comfortable for you. Face your hips slightly forward with one hand on top of your hip.
Try to avoid opening the hip by leaning back too far. Place the band slightly above your knees. While pressing your hand down on your hip, lift your top knee up and then lower it back down to the starting position. Try to keep your knees from touching in order to keep the tension going. Exhale on the up movement and inhale on the way back down. Try performing 15 to 20 reps and concentrate on your glutes doing the work.
Another great hip abductor exercise to build the outer sweeps of your glutes for a more curvy look is the hip band sidekick. With the booty band position either slightly above the knee or even around the ankles, lean slightly forward with a slight bend in the knees and while holding on to something with one hand for stability. While standing with feet together slowly raise one leg out to your side and back down. Make sure to feel your glutes squeeze at the top of this movement. Repeat this for about 15 to 20 reps of four to five sets for each leg.
#3 Curtsy Lunges
For this side to side lunge, position the band slightly above your knees. A curtsy lunge is basically a reverse lunge while moving your leg back behind the other leg and dropping your knee slightly above the floor while not touching the floor.
These lunges are quite effective at activating the abductors and the larger gluteus maximus which is the larger part of your glutes responsible for that full and round look from a side view.
#4 Jumping Squats/Hop & Squat
Great for building the larger gluteus maximus muscle, the booty band will help keep your glutes activated throughout the entire exercise. This is definitely a must-do exercise for adding size to your glutes. The explosive movement activates the fast-twitch fiber responsible for adding muscle size and thus bigger glutes.
Place the band above the knees and while squatting and feet slightly more than shoulder-width apart jump up off the floor as high as possible and return back to the squatting position. Repeat this for 15 to 20 reps and try to keep the tension on the glutes by pushing the knees apart at all times. Also, try to squat as low as possible for even more glute activation and faster results.
#5 Straight Leg Kickbacks
This exercise is perfect for tightening and adding size to your glutes. This is a very popular exercise and a favorite for effectively building curvy glutes. This exercise will give you a great pump and great results when performed correctly. Position the booty band above the knees, and place your knees on the floor with your hands firmly on the floor in front of you.
While keeping one knee bent at about a 90-degree angle, straighten the opposing leg and push up while concentrating on using your glute muscles and repeat. Slowing down the exercise may help you activate the glute muscles more effectively to get that pump and burn necessary for growth. Start with high reps and work your way up with heavier resistance bands for lower reps while always keeping strict form.
#6 Hip Thrusts
This exercise can be performed on the edge of a bench, the edge of your couch, or flat on the floor. Position your upper back against a workout bench or flat on the floor with your knees bent at approximately a 90-degree angle and your feet positioned slightly shoulder-width apart in front of you. With the resistance band placed slightly above your knees, push your pelvis upwards from your heels.
Make sure to squeeze your glutes at the top of the movement and keep the tension going with the bands. Using the booty band will make these hip thrusts much more difficult and result in greater glute activation.
#7 Fire Hydrants
Using the same position used for the straight leg Kickback, keep both legs at a 90-degree angle. With the resistance band position above the knees, push one leg out to the side while keeping it at the same angle, return to the original position and repeat. This is another great exercise to target the outer glutes.
#8 Seated Hip Abductions
Similar to the abductor machine, sit on a bench or chair with the booty bands placed above the knees. Position your feet flat on the floor slightly more than shoulder-width apart. Move your knees in and out for as many reps as possible for an incredible burn in your glute muscles. Take a 45-second rest and repeat for three to five sets.
#9 Crab Walks
With resistance bands placed either above the knees or around the ankles, walk from side to side, left and then right for as many steps as you can endure. Make sure to keep your legs bent in a semi-squat position throughout the entire exercise. This will maximize glute activation to your outer glutes and gluteus maximus.
#10 Standing Leg Lifts – Kickbacks
Similar to using the cable machine at the gym, position your booty band either above the knees or around the ankles, and hold on to something for support. While keeping your legs straight with only a slight bend in the knees, push one leg back until you feel the squeeze in your gluteus maximus.
For this exercise to be effective and to get Optimum results, make sure to use strict form and concentrate on the squeeze at the top of each rep. Slowing down the exercise may help you get that mind to muscle connection for better muscle activation and faster results. Do High Reps to activate your glutes, and progress to have your resistance to add size.
How to Use Booty Bands for Best Results
Most exercise devices or workout machines are only as good as the user performing the exercise. In order to make any workout routine effective, you must know how to use the device properly and how to perform the exercise for maximum muscle stimulation. Here is a list of workout tips to help you get the most out of your booty bands and make each and every workout count.
Never Compromise Form
Never sacrifice your form with exercise load. Excessive weight or band strength will cause bad form which will lead to minimal results and possible injuries. Performing exercises with a somewhat lighter load but using strict form will result in maximum muscle stimulation and far better results.
Mind to Muscle Connection
Create a mind to muscle connection for better muscle activation and muscle response. Just going through the motions is not enough. If you are having problems feeling your glutes when performing any glute exercise, try slowing down the motion, lower the tension or band strength, concentrate on the muscle, try to relax everything else on your body, and perform higher reps or perform to failure.
Short Rest Periods
Keep your rest periods short between workout sets. I would suggest a rest period of 45 seconds but not more than 1.5 minutes. This would also depend on your workout level and physical condition; so use your better judgment.
Increasing resistance levels, as you progress, is key when building and toning your glutes. In order to transform your glutes, you must keep the resistance level high. For instance, let’s say you are performing 20 to 30 reps with ease, it may be time to increase your band level. Also, if you are performing a lower rep set with your highest level resistance band you might want to move on to the next resistance level.
If you are already at the highest resistance level and have even doubled up on your bands but it is still not enough, here is a tip. One easy way to add resistance while still using your current bands is to add a set of ankle weights to your exercise. This is a great way to up your game and continue to make progress even after you’ve outgrown your resistance bands. And if you want to go one step further, try using a weighted vest or weighted belt.
If you’re looking for a small and portable device that can be taken anywhere and work your glutes like no other, then hip bands are your ticket! Our best booty bands include the Victorem Bands, 4KOR Fitness, Arena Strength, X Bands, Core Fitness, and BootyCo. All of these bands are lightweight, easy to store, perfect to take anywhere on the go, and very effective at activating your glutes and performing glute exercises.
These handy little glutes resistance bands offer a huge selection of exercises that directly target your glutes and effectively stimulate all your glute muscles for maximum growth.
We hope you enjoyed this article and wish you much success with your new booty bands.
Always follow manufactures safety warnings and operation instructions to avoid injury and get the most from your product.
Find more Glute Workout Machines for your Home Gym.
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With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. We write topics that range from weight training tips and exercise routines to home workout machine and fitness related product reviews, to name a few.