6 Best Booty Bands for Glutes Review & Buyer’s Guide

Welcome to our best booty bands review and buyer’s guide. If you’re looking for the best booty bands to use for your next butt workout routine without having to use cumbersome weights, then you’ve come to the right place.

Glute bands come in various sizes and resistance levels to accommodate many workout intensity levels. Booty bands are very effective at targeting your glute muscles from multiple angles and stimulating those muscle fibers responsible for toning and growing your glute muscles to perfection.

Our Best Booty Bands Product Guide & Review

In this review, you will discover top-quality booty bands you can buy online. But also find some helpful tips and additional information to help make using these bands a success.

  • Top 6 Booty Bands Reviewed
  • 4 different types of glute bands (comparing features & functionality)
  • 6 benefits of using booty bands
  • Why multiple band tensions are best

Booty Bands easily fit into any handbag. Making it the perfect exercise device to take along anywhere: office, school, business trips, vacations, hotel, gym.

No more excuses not to work out your booty!

There is so much to learn! So don’t stop reading just yet. Make using booty bands a part of your routine. You’ll be glad you did.


  • What are Booty Bands?
  • Best Booty Bands to Buy Online: Our Top 6 Reviews
  • Do Resistance Bands for Glutes Really Work?
  • The 4 Different Types of Booty Bands Considered For This Review
  • My Top Choices for Best Booty Bands
  • What to Look for Before Buying
  • Consider More Resistance Levels for Better Results
  • What are the Top 6 Benefits of Using Booty Bands?
  • Final Thoughts

What are Booty Bands?

Booty bands are resistance bands designed to directly target and workout your glute muscles. They are instrumental when used for booty band specific exercises, but also with squats and lunges for extra glute muscle activation.

These bands are frequently referred to as loop bands, hip bands, or glute resistance bands. Unlike most other resistance training bands, hip bands are much wider with a loop design.

This unique design helps make them fit comfortably around your ankles or above the knee area. The flexibility and various resistance levels of these bands make it possible to target your glutes more effectively from many different angles and intensity levels.

As you will see later in this review, there are 4 different types of bands available. The size, flexibility, and tension levels will vary for each band.

Some bands are made from latex rubber, while others are made of elastic and stretchable fabric. The cotton latex blends tend to work better at preventing the bands from rolling while you exercise.

Let’s take a look at our top recommendations you can find online.

6 Best Booty Bands Reviewed

The following are my top picks for the best glute resistance bands you can buy online. I have separated these booty bands into three groups.

Our Recommendations Listed by Category
Best Fabric Circle Booty Bands
* Victorem Gear
* 4KOR Fitness
* Arena Strength
Best Latex Circle Booty Bands
* The X-Bands
Best Double Loop Resistance Bands for Glutes
* BootyCo
* Core Fitness USA

Best Fabric Circle Booty Bands

#1 Victorem – Best Fabric Hip Resistance Bands

#1 pick for best booty bands

Editor’s Choice Award: Best bang for your buck!
Best Booty Band Overall.

I have chosen the 3″ Victorem bands to be our best glute band in this review based on quality and affordability. Victorem offers a set of three exercise resistance bands with low, medium, and heavy-resistance levels at a very affordable price when compared to other brands.

These bands are ideal for warming up, performing high rep exercises, and even heavy-resistance and high-intensity workouts.

These fabric booty bands are a cotton latex blend – which makes them very comfortable and, more importantly, prevents them from sliding or rolling up on your skin while working out.

Their design makes them extremely durable, so no need to worry about them getting damaged or snapping during workouts.

Also available in print design!

printed hip bands by victorem gear

Victorem is a quality product backed by a reputable company whose price is hard to beat. That said, I have chosen these as the best resistance bands for glutes in this review.

The Victorem package includes:

  1. 3x Hip Bands
  2. 1x Carrying Case
  3. 1x Digital Workout Guide
  4. Various color options

User Feedback:

  • top quality fabric & a great price
  • do not slip or roll
  • feels comfortable on the skin
  • 3 tension levels
  • fast service

2. 4KOR Fitness 2″, 3″ & Long Glute Resistance Bands

4KOR glute resistance bands reviewed

4KOR Fitness – offers a wide variety of band sizes.

4KOR Fitness has a band to fit everyone’s fitness requirements. Literally! These bands come as a 3 pack bundle with different levels of resistance and different colors and patterns.

They not only have a 3″ version band for heavy resistance training -but also a 2″ bundle for more dynamic exercises and a wide range of motion.

These soft fabric booty bands are designed not to roll. And the inside of these glute bands is lined with tacky grippy strips to ensure it stays in place while training.

Pair your loop bands with the long glute band and take your glute workout to the next level.

4KOR long booty band

If that’s not enough, 4KOR also offers a Long Resistance Band that can add even more glute stimulating exercises to your workout routine.

Set of 3 No-Slip Hip Bands by 4KOR Fitness

With all the options and band variations, I also consider 4KOR to be one of the best resistance bands for glutes in this review.

3. Arena Strength Booty Bands

Best booty bands with online Instagram Support Community

Arena Strength hip Bands

The Arena Strength Loop Bands delivers as a three-band set offering 3 different resistance levels, light, medium, and heavy.

Thus making sure all your workout goals and intensity levels are met.

There is no need to worry about band rolling or discomfort as all bands are fabric and measure 3.15 inches wide, and are 13.6 inches in length.

All band sizes are the same. Arena strength does not vary the band size but rather the resistance of the fabric.

For easy portability, Arena Strength Hip Bands also comes with a small carrying case. So they are great to use at home or on the go.

Band strengths are as follows:

  • light (gray, 14-25lbs)
  • medium (pink, 25-35lbs)
  • heavy (black, 40-50lbs)

This is a quality booty band to use for squats, glute bridges, kickbacks, and hip thrusts – just to name a few.

Customers are happy with the quality of these bands – but also rave about superior customer service.

The Arena Strength hip bands also come with the following extras:

  • 33-page printed Workout Guide
  • access to Online Training Videos
  • best booty bands with online Instagram Support Community

Best Latex Circle Booty Bands

4. The X Bands – Extra Thick Booty Bands

The X Bands – Extra Thick

Runner Up!

Our second-best booty bands are The X Bands.

I typically tend to steer clear of the latex rubber bands as they tend to break easily and fold when exercising. However, The X Bands are highly durable and are considered the highest-quality rubber latest bands on the market today.

These super-strong booty bands are made of multi-layered resin latex tested by industry professionals. And unlike other bands where the thickness decreases as the resistance drops, all of The X Bands have the same thickness.

The X Band is uniquely designed to take a beating. And with up to 5 bands will give you the intensity needed to quickly tone, firm, and add size to your glutes.

These hip bands stay in place and will never snap or roll up, so you can enjoy a worry-free exercise routine.

…The X Bands do not reduce the thickness of the bands as the resistance drops. Every glute band is .12″ thick! One of the most durable loop bands on the market – will not snap or roll!

Many Weight Options and Extras

All bands are 12 inches long and .12 inches thick and are available in resistance levels from 15 pounds to 80 pounds. There is a 2-band and a 5-band set to choose from. The 2-band set comes with 30lb and 60lb resistance level bands. Whereas the 5-band set comes with 15lb, 30lb, 40lb, 60lb, and 80lb resistance level bands.

I personally suggest the 5-band set since they provide greater versatility and thus more exercise options. And the higher resistance levels give you more room to get stronger. And as we all know, the stronger the booty, the bigger the booty gets.

Additionally, there is a multi-colored and pink colored version. Then there is the option to choose with or without the 30-Day Booty Building Guide – a book created by industry professionals and enough exercises to get your booty poppin’ in 30 days.

I chose the X Bands as my second best resistance bands for glutes due to the number of resistance levels and the thickness and durability of these bands.

Best double loop resistance bands for glutes

5. Core Fitness USA – Plus Ab Sliders

Core Fitness loop bands

Best Double Loop Resistance Bands for Glutes

Core Fitness USA offers the best glute bands that are double-looped. They are super flexible, lightweight, and designed with premium silicone for strong elasticity.

Core Fitness USA includes 2 bands, a pair of PowerAbs Sliders, a FREE 2-Year Warranty, and a PDF Exercise Guide & Meal and Nutrition Guide.

Besides building tighter and stronger glutes, you can also tighten and slim your tummy at the same time with the included ab sliders.

Here are the resistance levels in pounds for the 2 double-loop bands:

  • the pink band for warm-up or light resistance training
  • blue band for heavier resistance workouts

These double loop resistance bands are not only great for your glutes and lower body exercises but also great for working out your upper body muscles such as arms, shoulders, and back.

6. BootyCo Double Loop Booty Band

BootyCo loop resistance bands

Our second best double loop booty band is The Authentic BootyCo, designed to isolate and target your glutes like no other. These loop bands are the most popular glute resistance bands sold – and the reviews show it.

This band can be easily stored in a bag to take on the go or store in a home drawer. This one-size-fits-all loop band is easy to use and extremely comfortable on your skin.

Furthermore, BootyCo also includes an exercise guide to help you build and tone your glutes while also burning stubborn body fat.

Here are a few more reasons to own these bands and what is included with your purchase:

  • 1X BootyCo resistance loop band
  • 12 Month Warranty
  • Comprehensive Exercise Guide
  • Nutrition Guide
  • Online Booty Band Videos
  • 30 Day Booty Challenge
  • 1X quality fabric over-the-shoulder gym bag

When you buy from BootyCo, you support a company run by women, for women – and who designed them and used the bands themselves.

Do Resistance Bands for Glutes Really Work?

Booty Bands are instrumental at directly targeting your glute muscles when performing loop band exercises. You can even use them with other glute exercises such as squats or lunges for additional glute muscle activation.

Of course, you also need a good quality band to give you maximum results. Some of the best glute resistance bands will be of little use if they do not offer enough resistance levels for your workout requirements.

This is why I always recommend 3-band sets for multiple resistance levels. In this way, you have at least 3 levels of intensity to work with and the additional advantage of adjusting your intensity levels according to your exercise routine and fitness goals.

Booty Bands are very versatile: use them lying down, seated, or even standing. Ideal for hitting your glutes from all angles.


What makes these bands work so effectively is the constant tension it exerts on the glute muscles as opposed to most free weight exercises. With free weights, the tension level tends to drop at the bottom of the movement. With bands, however, the tension remains pretty much consistent throughout the entire range of motion. This will create a quicker burn, meaning more blood pushed into the muscle and thus more effective in activating muscle fibers.

Precise Muscle Targeting

Glute resistance bands are extremely effective at directly targeting the glute muscles. These bands offer so many exercise variations that you are guaranteed to hit your glute muscles from every possible angle. We will cover some of these many exercises later in this article.

The 4 Different Types of Booty Bands Considered For This Review

Let me explain the 4 different types of booty bands considered for this review:

  • #1 circle booty bands
  • #2 double loop resistance bands
  • #3 waist belt and bands
  • #4 occlusion circle bands

Each of these glute resistance bands has its own unique features. They all have slightly different designs, functionality.

So without further ado, let’s take a closer look.

#1 Circle Booty Bands

Our first type of booty band will be the one we are covering the most in this article. These resistance bands are mostly referred to as circle bands or loop bands – which have a simple wideband loop design.

These bands are wrapped around your ankle or knee area to perform your glute exercises and can be easily carried in a gym bag or even a purse. Although prices may vary depending on quality and brand, these bands are generally less expensive than our other glute bands.

These are by far the most popular bands used – and I personally find them to be the best resistance bands for glutes.

#2 Double Loop Resistance Bands For Glutes

Our second type of glute resistance band has a 2 loop band system. These bands have a more tubular design and are narrow and thick in construction, yet mostly made of flexible silicone or latex rubber for resistance.

These bands are usually connected to the knee and foot, or both ankles. And for more exercise options, they can even be gripped with your hand in one loop and your foot in the other.

#3 Waist Belt

The third type of booty band operates with an additional waist belt. These belts are adjustable to fit most body sizes and are used to connect the elastic bands to the belt. This gives you more freedom to move your hands and knees.

#4 Occlusion

Last but not least, our fourth hip band is completely different than any of the prior three hip bands both in functionality and practicality. These bands are made from a stretchable fabric and are worn at the top of each leg, both left and right simultaneously.

These bands can be used with any lower body exercise such as weighted squats or bodyweight squats or lunges, while walking on a treadmill, sprinting or running, or even while using any of the other booty bands we have covered above.

The science behind these bands is that it creates an occlusion effect to the lower limbs which results in a systemic reaction and tricks your body into believing you are working with heavy weights when you are not. In this way, you can develop your glutes with very little weights or no weights at all while reaping the benefits of a heavy weight lifting workout.

I intentionally omitted the occlusion band, since I could not find a quality band in this category.

My Top Choices for Best Booty Band

I only included the circle loop booty bands and double loop bands in this review as they are more functional and offer more flexibility. That said, they offer more exercise variations and target the glutes more effectively.

The waist belt hip bands, on the other hand, are cumbersome to use and somewhat gimmicky. These bands only offer a limited number of exercises that effectively target the glute muscles. Additionally, many users are complaining about the belt size not fitting all body types and being somewhat uncomfortable.

Occlusion Bands – Debatable

I also did not include the occlusion band in our review at this time since this particular design does not effectively support the true science behind occlusion training and blood flow restriction.

Even with the three sizes being offered by one company, it is basically impossible in most cases to create the right amount of compression necessary to produce the occlusion effect. Additionally, many users are complaining about these bands not fitting properly or not even being able to slip them to the top of their legs.

So my top recommendations for the best resistance bands for glutes are as follows:

  1. Victorem Booty Band: This is my Editor’s Choice #1 Pick
  2. The X Bands: My Runner Up #2 Pick
  3. Core Fitness: Best Double Loop Booty Band

What to Look for Before Buying

1. Effectiveness

With the proper strength and intensity levels, I believe all of the circle hip bands and the double loop booty bands to be very effective for glute development.

I do believe the belt attachment bands to lack functionality and effectiveness. They do not target the glutes as efficiently and the exercise options are more limited. There are also complaints about the belt size not fitting larger individuals.

I also must question the effectiveness of the last booty band which uses the blood flow restriction technique to build your glutes. It is not the science behind the BFR technique I am questioning but rather the band’s design. BFR Bands must be adjustable to produce the proper tightness or occlusion to be effective.

2. Durability

The quality of the band will decide how long your bands will last. You do not want a band that breaks after only a few uses. I have read complaints about some brands that were already breaking after the first use. I will make sure not to include these on my list of recommendations.

3. Intensity levels

These fitness bands are designed for all levels of fitness enthusiasts, from expert to beginner. Therefore, one band will not have the same intensity and resistance for everyone. Having a set of 3 to 5 different band strengths will guarantee everyone has the intensity required to get the results you need from all your exercises. And this will add another dimension to your workout methodology.

4. Should Not Roll

The quality of the band will determine whether or not the band will roll while performing exercises. There is nothing worse than having your workout routine interrupted by a booty band rolling up on your body. For this reason, I have only included the best booty bands that do not roll in this review.

Consider More Resistance Levels for Better Results

The best resistance bands for glutes will offer multiple resistance levels – meaning multiple bands. Having various resistance levels is paramount for any successful bodybuilding or body toning workout routine. One resistance level would be similar to a bodybuilder or fitness model using one set of weights.

That said, using one set of weights would not result in much progress and the same holds true with resistance bands.

Therefore, owning multiple loop bands with various band strengths will provide you with the intensity levels needed to grow bigger glutes.

The best booty bands offer multiple resistance levels so you can challenge your glutes and continue making progress as your butt grows bigger and stronger.

For instance, with a light intensity band, you can warm up your glutes before starting your main routine. You can perform 20 to 30 reps with this band to activate your glutes and get your muscles fired up. Then you can progress to your medium to high-intensity level bands to add more resistance to your workout. This will give you far better results than using only one resistance band.

You must be able to vary your workout intensity levels to make progress. Use your lighter bands with high repetition to tone and tighten your glutes. And use your stronger bands with low reps to build bigger glutes.

What are the Top 6 Benefits of Using Booty Bands?

Booty bands have so many advantages other glute machines and workout equipment cannot offer for such a little package and small price. So let’s take a closer look at the six top benefits hip bands have to offer.

1. Very Effective

Hip bands are a great way to develop strong and sexy glutes without having to use weights or bulky machines. It is important to note however that using multiple bands with different levels of resistance is essential for glute development. When used properly, these bands will provide constant tension and keep your glute muscles fired up throughout the entire exercise. This will result in more blood being pushed into the glute muscle, creating a bigger pump. This is exactly what makes glutes grow.

2. No Weights Required

Another added benefit of using these bands is not having to use any weights. If you work out at home this is especially helpful. As opposed to weights these bands can easily be taken and used in any room home and easily stored just about anywhere. You can store them in a bag, place them in a drawer, or just leave them lying on the couch beside you to grab and exercise while watching TV.

3. Various Intensity Levels

These bands come in multiple-band strengths. This gives you the same benefits you would have lifting various weights. I would strongly suggest not using only one band strength for all your exercises if you are serious about toning and building your glutes. This will give you a far better advantage and more possibilities to incorporate more exercises and generate faster results.

4. Many Exercise Possibilities

As opposed to most glute workout machines or even free weight exercises, booty bands give you more flexibility to tailor your movements. With these bands, you have the freedom to move your body freely and thus making it possible to hit your glutes from many different angles. Some of the more popular exercises you can perform with hip bands are squats, lunges, donkey kicks, hip bridge, crab walks, side to side leg raises, kickbacks, fire hydrant, just to name a few.

With unrestricted movement, you can hit your booty from all possible angles, making for endless exercise possibilities.

5. Potable, Take Them Anywhere

These bands are so lightweight and space-efficient that you can literally take them anywhere. You could put them in your luggage to take on a vacation, or in your handbag to a friend’s house or to the gym, or even take along the park to perform some glute exercises after your jog while getting some fresh air.

Final Thoughts

If you’re looking for a small and portable device that can be taken anywhere and work your glutes like no other, then hip bands are the ticket!

Our best booty bands include the Victorem Bands, 4KOR Fitness, Arena Strength, X Bands, Core Fitness, and BootyCo. All of these bands are lightweight, easy to store, perfect to take anywhere on the go, and very effective at activating your glutes when performing glute exercises.

These handy little bands offer a huge variety of exercises that directly target your glutes and effectively stimulate all your glute muscles for maximum growth.

We hope you enjoyed this article and wish you much success with your new booty bands.

Make sure to always follow safety warnings and user instructions to avoid injury and get the most from your product.