In this review, we are going to compare some of the best posture corrector braces and best posture corrector devices we could find and hopefully provide you with enough information to help make your decision-making process quick and easy.
This review includes various types of quality posture correction devices that include braces and straps, posture corrector shirts, and even patches and sensors that act as a personal assistant to remind you when to correct your posture.
We will not only provide you with a list of the best posture correction devices but also explain what they are and if they truly work. Furthermore, we will explain the different types of posture correctors and which might be best for your specific situation. And we have also added a Q&A section with some commonly asked question at the end of this review.
What are Posture Corrector Devices?
Posture devices come in different forms such as braces, shirts, and sensor patches. They can greatly help improve and correct poor posture from every day habitual movements brought on by prolonged sitting at the office or the computer, texting or using your smartphones to name a few.
Posture Correction devices can retrain poor posture and fix bad posture habits that are responsible for so many problems related to slouching. Some of these problems include back, neck, and shoulder pain, but can also result in stress-related issues that can affect your energy, self-esteem, and how others see you.
Best Posture Corrector Devices Quick Reference
Below you will find a quick feature comparison of our 5 best posture correction devices. These devices include posture braces, posture corrector shirts, and even sensors that act as posture trainers.
Do Posture Corrector Devices Really Work?
Before I give you a definitive yes or no answer to this question, let’s take a closer look at how posture is related to our muscles and connective tissue.
Our body’s soft tissue adapts very easily to positions we hold them in over longer durations of time.
For example, a person with rounded shoulders typically has their upper back rounded and their shoulders rolled forward. This is a very common issue and over time the soft tissue will adapt to this position causing the pectoral muscles to shorten and the back muscles to lengthen.
So basically, your body has adapted to this poor posture and in order to correct this, you would have to consciously fight against this tension. Which by the way is possible, but also very difficult.
So if your body can adapt to poor posture, then it can also adapt to good posture. That said, we could practice good corrective posture for a longer duration and our body would eventually adapt to that position.
The Verdict is in
So the answer to whether or not a posture corrector brace works…the answer would be yes.
Using a posture corrector brace that is literally keeping your shoulders pulled back, pushing your chest out and straightening your back over many hours and weeks will eventually cause your body to adapt and correct itself.
Nevertheless, be aware that even though posture correctors do help improve posture, they are addressing symptoms on a systematic level and not addressing the root cause.
Various Causes for Poor Posture
- Poor posture can come from various muscular imbalances. Meaning tightness in some areas or weakness in others.
- Additionally, multiple factors can cause poor posture, such as emotional stress, or imbalances of the hip or otherwise.
- However, it could also just simply be caused by bad habits.
So even if a posture corrector device can help correct your posture in the short term, you may also need to find what other problems may be causing your issues and take the appropriate actions to improve them.
The Importance of Posture
Poor posture is very common in today’s society with so many people sitting at their computers for hours on end, slouching over while reading their smartphones, or playing games on their tablets. Poor posture can affect your health, your appearance, and even how you feel.
If not corrected in time, poor posture can result in back pain, shoulder pain, and neck pain that can lead to costly visits to the doctor’s office.
Furthermore, bad posture can affect how others look at you, and it can even affect your energy and how you feel about yourself.
By simply correcting your posture and straightening up your back and shoulders you can make a huge difference in the way you feel and look.
If you are suffering from any of these symptoms, it is not too late. Keep reading to find which posture corrector device is right for you.
Different Types of Posture Corrector Devices
When we think of posture correction devices the first thing that comes to mind is the posture corrector braces and belts you typically wear around the shoulders and upper body similar to a vest. Or the wide belts you can wrap around your waist.
There are however other perhaps less common devices available that you can put on your body that is also designed to help improve your posture. So let’s start with our most common posture device and work our way down.
Posture Corrector Brace
Corrector braces help align your spine and straighten your back, as well as assist in pulling back your shoulders. You can wear these posture braces several hours a day over your clothing at home or inconspicuously under clothing at the office or on the go.
Posture Corrector Shirt
Posture corrector shirts do more of the same however offer more compression and fit around the entire upper body and torso as would a normal T-Shirt. These are more inconspicuous than the braces, however, are not adjustable so need to be ordered in the correct size. These shirts are meant to fit snuggly.
Posture Corrector Sensor
Then there are posture corrector trainers, also referred to as coaches. These devices help remind you to correct your posture when you are slouching or starting to slouch. These patches are the most inconspicuous of all devices. They are small patches that you can wear on the upper body that generate a vibration to remind you of your posture. These devices are controlled by an App on your smartphone and can save posture statistics to your phone.
In this review, you will find some of the best posture correction devices available to you on Amazon. We have chosen various types of posture devices in order to give you more choices to better match your specific needs.
We have started our list with the most commonly used posture braces for used by both men and women of all ages, and that would include teens. They are great quality braces that you can wear over clothing or even inconspicuously under a shirt or blouse.
We have also found posture corrector shirts. Also great for upper back posture and shoulder support, these are also very inconspicuous to wear as is or under clothing.
Last but not least, we have our more technological posture corrector training devices. These devices act as coaches and remind you of your posture at all times. This is a great alternative to wearing a brace you can wear inconspicuously at the office or on the go.
The Inspiratek Posture Corrector is made for both men and women of all ages. This posture corrector is made from ultra-soft breathable Neoprene material. And to keep the harness from digging into your arms includes removable underarm pads.
The unique slim back design provides added comfort and uses metal connections and stitching for added durability.
You can easily adjust this ultra-lightweight design with its longer straps that fit anyone from chest sizes 28” to 48”.
Safely use this posture corrector at work under clothing or at home over clothing.
Inspiratek has taken posture correction to the next level by adding a high quality stretching band and exercise guide with each order. Use these to help strengthen muscles, increase freedom of movement and flexibility.
The Only1MILLION posture brace is designed for both men and women and designed for all-day comfort. Detachable armpit pads provide for comfort all day and keep the straps from digging into your arms and skin.
This posture brace comes with longer Velcro you can easily adjust to fit chest sizes from 28” to 48”. Furthermore, the adjustable shoulder straps make it easy to adjust without the help of another person.
You can wear this latex-free adjustable design over clothing. But it is also inconspicuous enough for you to wear to be under a shirt or blouse.
The Only1Million brace is double stitched Neoprene for higher durability. They have soft posture straps with holes to provide added airflow for extra comfort.
Also included is a latex resistance band for strengthening exercises and workout videos that can be easily accessed from your phone.
The ALIGNMED Posture Shirt is a full zipper shirt to help make putting on and removing the shirt easier.
This shirt can be used as outerwear or you could wear it inconspicuously under clothing. Thus ideal for correcting, maintaining and preserving proper posture.
All shirts are constructed with tension panels called NeuroBands. These help to activate muscle groups to keep you upright.
This shirt features vented POWERMESH panels and moisture-wicking fabric to keep you dry and cool.
You can not adjust these shirts, however, they do come in sizes from X-Small to 3X-Large. They are made of 83% Polyester and 17% Spandex, is machine washable, and come in black or white.
ALIGNMED also has a no zipper Pullover Posture Shirt if you prefer a zipper-free option. The color options are white, black, and white/gray.
The ALIGNMED Posture Shirt for Women is specifically designed for women and also comes with easy wear zipper you can wear as outerwear or inconspicuously under clothing. ALIGNMED is backed by an esteemed group of physicians and sports scientists who have developed a posture shirt with an anatomic matrix of bands, panels, and seams collectively referred to as NeuroBands.
NeuroBands help to retrain muscles, improve performance, correct posture, and help to reduce pain.
This posture corrector shirt keeps you more comfortable by keeping moisture or sweat away from your skin with its moisture-wicking fabric. These shirts also feature vented POWERMESH panels to keep you cool and have antimicrobial protection to keep your shirt bacteria and odor free.
These shirts come in sizes X-Small to XXX-Large and can be machine washed and air dried. The color options for this design are black and white.
ALIGNMED also has a no zipper Pullover Posture Shirt if you prefer a zipper-free option and the color options are white, black, white/gray, and blue.
The Upright GO Smart patch is a posture training device you stick on your back that buzzes and gives you a small notable zap whenever you slouch. You control the patch with an iPhone or Android Smartphone App. This App lets you turn your device on or off and keeps helpful stats such as time used, and time upright vs time slouched.
Create your own personized training program to keep track of the goals you set for yourself.
Go from 40% upright, to 80% upright in just under a week. And over 90% in over two weeks.
This posture trainer is the perfect alternative to posture corrector braces for complete discretion.
The ideal place to use this device is when sitting at your desk, at the computer, or when using your phone or tablet. It not only reminds you when you’re slouching while seated but will also correct you when standing.
The Upright GO includes the tracking device, a travel case, USB cable, 9 reusable hypoallergenic medical grade adhesives, and a user manual, and the iOS or Android App is free to download.
The Lumo Lift is another vibrating posture trainer similar to the Upright GO but does not require adhesive no does it stick directly to your skin. Simply place the Lumo Lift sensor under your shirt, right below your collarbone and use the magnetic clasp to secure in place.
Get gentle vibration reminders for your posture when you slouch sitting and while standing.
The Lumo Lift and App not only keep stats on your posture but also keeps track of your steps taken, distance traveled and calories burned.
This design includes the Lumo Lift Sensor, a silver and a black clasp, and charging dock. The App can be downloaded for free and is compatible with iOS 11.3 and above, and Android 5.0 and above. The manufacturer recommends downloading the app before making a purchase, to make sure your phone is compatible.
The Lumo Lift may be a bit more expensive than the Upright GO. However, there is no need to purchase any extra sticky tape with this device. Furthermore, it is more conveniently located on the front of your shirt as opposed to your back.
What are the Top Benefits of Posture Corrector Devices?
Here are some top benefits posture correction devices can provide to help you fix poor posture.
Neck and Shoulder Pain Relief
Posture corrector devices can help align and straighten your back and pull your shoulders back without much conscious effort. Over time your muscles retrain themselves and adapt to the proper position, taking an unwanted strain off of your back and neck and resulting in less pain or total pain relief.
Poor posture is a result of slouching and is caused by many everyday activities such as sitting at your desk, looking at your phone, or just bad habit. Posture devices can help fix these problems and the negative effects that result from them.
Standing upright with your shoulders back expands your chest cavity and creates more room for your lungs to expand. Thus making it easier to breathe.
When you stand up straight your whole body feels better. Slouching causes stress on the back and neck, and when your body is under physical stress it also results in decreased energy levels. So standing upright will free that strain and result in higher energy levels.
Standing upright with shoulders back and head held high creates positive energy about a person. Others see you in a more positive way and you, as a result, feel better about yourself.
Best Posture Corrector Reviews Q&A
The following is a list of popular questions asked about posture corrector devices. These questions are provided to help answer some concerns you may have regarding these posture correctors.
Are posture correctors adjustable?
The posture braces in this review are adjustable and can be fitted for chest sizes 28” to 48”. The posture corrector shirts are not adjustable but can be ordered in sizes ranging from X-Small to XXX-Large.
How do I clean my posture corrector?
The posture corrector shirts can be machine washed and air dried. I would recommend hand washing the corrector braces since some may have hard plastic and metal parts.
Do posture correctors really work?
As discussed earlier in this review, posture correctors do help correct your posture as they assist in straightening your back and pulling back your shoulders. Our bodies are highly adaptive and over time will adjust and maintain the position they are in the most. Your back muscles and surrounding tissue will shorten and become stronger, and your pectoral muscles will stretch back out and relieve the tension on your shoulders.
If your body can adapt to poor posture, then it can also adapt back to good posture. It just takes a little time and effort.
Can I wear my posture corrector to bed?
Though this is not necessary and may be somewhat uncomfortable, especially using a brace, you could technically wear a posture corrector to bed. Using a posture corrector during the day is enough to help correct your posture. However, if you must wear one to bed I would think the posture corrector shirts would be significantly more comfortable
Will a posture corrector help my neck pain?
Poor posture and bad habits typically will cause slouching and result in neck or back pain. By correcting bad posture you are taking the pull and tension off of your back and neck. Your neck and head are now free to balance and align naturally. Thus resulting in less or no neck pain at all.
What are the best posture devices to correct rounded shoulders?
This is more about personal preference than anything else. All of the posture correctors are effective at fixing posture but each has their own unique way of doing so.
The posture braces are easy to wear, are adjustable, and correct your posture without much conscious effort.
You can wear the posture corrector shirts just like any other day to day garment. They are much more inconspicuous when you wear them under clothing, but also require little effort consciously.
Last but not least, the posture sensors are the most inconspicuous of all. They do however require more conscious effort than braces or shirts.
I hope this article on “The 6 Best Posture Corrector Device Reviews” has helped answer some important questions about how to correct bad posture and what devices can help you fix slouching, correct rounded shoulders, and straighten your posture quickly and effectively.
Hunchback posture is a natural consequence of how we live our lives with everything that drags us forward. This includes sitting in class or at the office, reading our smartphones and working at our computers. These actions cause gravity to pull our heads down, our shoulders to drop forward and our backs to curve and stretch out.
With only a few hours per day, you can correct your posture with devices that have been tested and proven effective such as posture corrective braces, corrector shirts, and corrector training devices that can be monitored on your smartphone.
Whatever your preference may be, taking the first step to owning one of these devices puts you one step closer to a healthy upright posture you will begin to feel immediately and others will soon notice.
In no way is the information and advice in this post or anywhere on Fitnessmastered.com meant to replace the guidance of a medical professional. If in doubt, we suggest that you seek the advice of a physician, chiropractor, or physical therapist.
With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, age, and gender. We write topics that range from weight training and exercise routines to weight loss strategies, motivational videos, and home workout machine reviews, to name a few.