Category Archives: Muscle Building

How to do Lunges Properly for Bigger Glutes and Best Results

how to do lunges properly

How to do Lunges Properly for Bigger Glutes

In this article, we’re going to show you how to do lunges properly to guarantee glute activation and maximize growth. There is no better way to target and activate your glutes than isolation exercises with moderate to heavy weights. Resistance training is a must for building bigger glutes. kettlebells and you are well on your way.

Occlusion Training: Bigger Muscles with Less Weight [BFR Training for Mass]

Occlusion training with BFR bands

Occlusion Training: BFR Training for Bigger Muscles with Less Weight

The purpose of this article is to define occlusion training and how BFR training bands can benefit both healthy athletes as well as those who have suffered an injury or are experiencing chronic joint pain. Learn how you can use light weights and achieve the same results as when using heavy weights. We also did not forget to include our 6 best occlusion training bands to use for both arms and legs.

How to do Squats Properly for Bigger Glutes [Bigger Bum Activation Techniques]

how to do squats properly

How to do Squats Properly for a Bigger Bum

In this article, we are going to address the topic of how to do squats properly for a bigger bum. If you’re trying to build bigger glutes by doing squats and getting nowhere, maybe it’s because you’re not doing them properly.

We will share with you the most common mistakes people make when performing squats, and teach you some easy techniques to guarantee you are activating your glutes. We will get your booty fired up and ready to benefit from every set so that your quads aren’t getting all the action. 

10 Bigger Butt Exercises for a Big Round Butt [Guaranteed Results!]

bigger butt exercise for a big round butt

Bigger Butt Exercises – Tips to Guarantee a Big Round Butt

In this article “10 Bigger Butt Exercises for a Big Round Butt ” I will be sharing with you everything you need to build bigger and rounder glutes. You see finding the best butt exercises and working out hard 2-3 times per week is only half the battle.

8 Best Glute Machines to Exercise at Home 2019 Review [Free Tips]

glute machines

8 Best Glute Machines for Working Out at Home 2019 Review

In this article, you will find our 8 best glute machines to exercise at home for bigger glutes. These made for home glute machines were made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you are tired of being limited in your glute workout exercises at home, you have come to the right place.

Smith Squat vs Barbell Squat [Which is Better?]

Smith Squat vs Barbell Squat

When Should I use the Smith Squat vs Barbell Squat

Is the smith squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

Top Treadmill Butt Workout for Bigger Glutes and Lean Thighs

Treadmill Butt Workout - treadmill bigger glutes

Treadmill Butt Workout: A New Way to Work Your Glutes

There are many reasons to give the treadmill butt workout a try. If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in trying the treadmill butt workout for building bigger glutes.

Booty Building Workout Plans [Free 12 Week Glute Program]

glute workout plan - free workout plans

Booty Building Workout Plan – 12 Week Glute Program

Are you looking for free booty building workout plans to build a bigger, tighter, and rounder butt? Then look no more! Get ready to download your very own printable 12 Week Glute Workout Plan here.

We know that having a workout plan with all the best booty building exercises for you to follow and log your progress in each week is very important when it comes to making the progress necessary to achieve your fitness goals.