Category Archives: Occlusion Training

How to Build Muscle with Light Weight Workouts {BFR Joint Friendly Strength Training}

build muscle with light weight workouts - joint friendly strength training

Build Muscle with Light Weight Workouts – Joint Friendly Strength Training with BFR Bands

How would you like to build muscle with light weight workouts and still get the same results as if you were lifting heavy weights? This option would offer joint friendly strength training for anyone suffering joint pain lifting weights.

ByKottos BFR Straps Review 2018

BFR straps bykottos review

ByKottos BFR Straps Review for 2018

ByKottos BFR straps are high quality, easy to use, and very effective training bands for occlusion training of both arms and legs. If you are looking for a BFR band that does the job right, then you may want to check out ByKottos. If you are up to speed on the newest in fitness training you might have heard of blood flow restriction (BFR) training. World-renowned athletes and fitness experts have been using occlusion training, as it is also known, to achieve their fitness goals while using lighter weights.

Occlusion Cuffs by Lifting Lab: Arm and Leg Straps [2018 Review]

occlusion cuffs

Occlusion Cuffs for Arms and Legs by Lifting Lab

If you have never heard of occlusion cuffs better known as BFR bands or occlusion bands, then don’t feel bad. Even though occlusion training has been around for a couple of decades already, it is still not very well known among the fitness community. In fact, I have been working out for nearly 30 years now and just recently discovered this workout method myself.

Best BFR Bands Review 2018 [Editor’s Choice for Best Training Bands]

bfr bands

Best BFR Bands – Review for BFR Bands® – Plus Editor’s Choice

Sorry for the redundancy in the title, however, BFR Bands ® is actually the name of the company who sells the products in this review. BFR Bands ® is notably one of the most popular brands selling occlusion training bands on the market today. BFR Bands ® has a huge variety of Blood Flow Restriction bands to fit everyone’s needs.

Big Forearms Occlusion Training with BFR Bands for Massive Pumps

BFR bands big forearms

Big Forearms Occlusion Training with BFR Bands

Using BFR bands is a perfect way to build big forearms. Working out with BFR bands will not only give you phenomenal results but will also provide you with mind-blowing pumps! The kind of pumps that make you cry with pain on the outside, yet make you smile on the inside.

Occlusion Training: Bigger Muscles with Less Weight [Best BFR Training Bands]

Occlusion training with BFR bands

Best Occlusion Training Bands: BFR Training for Bigger Muscles with Less Weight

The purpose of this article is to define occlusion training and how BFR training bands can benefit both healthy athletes as well as those who have suffered an injury or are experiencing chronic joint pain. Learn how you can use light weights and achieve the same results as when using heavy weights. We also did not forget to include our 6 best occlusion training bands to use for both arms and legs.