Category Archives: Muscle Building

Best Power Rack for Home Gyms [2018 Review]

best power rack home gym

Best Power Rack for Home Gyms Review 2018

Some of the best power racks you’ll find on the market today can be found in this review. If you are looking for a quality power rack to add to your home gym, then look no further. Here at FitnessMastered we use over 30 years of experience in the fitness industry, and countless hours of combing through numerous power racks, comparing features, and reading customer reviews and experiences to come up with our top 5 best power racks for home gyms.

How to Build Muscle with Light Weight Workouts {BFR Joint Friendly Strength Training}

build muscle with light weight workouts - joint friendly strength training

Build Muscle with Light Weight Workouts – Joint Friendly Strength Training with BFR Bands

How would you like to build muscle with light weight workouts and still get the same results as if you were lifting heavy weights? This option would offer joint friendly strength training for anyone suffering joint pain lifting weights.

ByKottos BFR Straps Review 2018

BFR straps bykottos review

ByKottos BFR Straps Review for 2018

ByKottos BFR straps are high quality, easy to use, and very effective training bands for occlusion training of both arms and legs. If you are looking for a BFR band that does the job right, then you may want to check out ByKottos. If you are up to speed on the newest in fitness training you might have heard of blood flow restriction (BFR) training. World-renowned athletes and fitness experts have been using occlusion training, as it is also known, to achieve their fitness goals while using lighter weights.

Best Booty Bands Reviews and Workout Tips [2018 Review]

best booty bands amazon

Best Booty Bands Reviews and How to Use Them in Your Workout Routine

Welcome to our Top 6 Best Booty Bands Reviews. If you’re looking for the best booty bands to add resistance to your butt workout routine without having to use weights then booty bands are definitely the answer. These bands come in various sizes and resistance levels to accommodate your workout level and fitness goals. When used properly booty bands are superior for targeting your glute muscles from all angles. Thus a great device to tone, tighten and shape your glutes to perfection.

Occlusion Cuffs by Lifting Lab: Arm and Leg Straps [2018 Review]

occlusion cuffs

Occlusion Cuffs for Arms and Legs by Lifting Lab

If you have never heard of occlusion cuffs better known as BFR bands or occlusion bands, then don’t feel bad. Even though occlusion training has been around for a couple of decades already, it is still not very well known among the fitness community. In fact, I have been working out for nearly 30 years now and just recently discovered this workout method myself.

Giant Butt and Thigh Shaper Review 2018

giant butt and thigh shaper

Giant Butt and Thigh Shaper Review 2018

The Giant Butt and Thigh Shaper is an ideal piece of equipment for shaping and toning your thighs and buttocks. But not only is it a great glute machine but can also be used to exercise your upper body and strengthen your core muscles. Commercial grade gym equipment can cost you thousands whereas this machine is not only very affordable but is also more convenient for adding to your home gym set-up.

Best BFR Bands Review 2018 [Editor’s Choice for Best Training Bands]

bfr bands

Best BFR Bands – Review for BFR Bands® – Plus Editor’s Choice

Sorry for the redundancy in the title, however, BFR Bands ® is actually the name of the company who sells the products in this review. BFR Bands ® is notably one of the most popular brands selling occlusion training bands on the market today. BFR Bands ® has a huge variety of Blood Flow Restriction bands to fit everyone’s needs.

Big Forearms Occlusion Training [New Forearm Builder for Mass Technique]

BFR bands big forearms

Big Forearms Occlusion Training with BFR Bands [Best Forearm Builder for Mass]

Using BFR bands is a perfect way to build big forearms. Occlusion Training with BFR bands will not only give you phenomenal results but will also provide you with mind-blowing pumps! The kind of pumps that make you cry with pain on the outside, yet make you smile on the inside. Definitely one of the best forearm builders for mass techniques without having to use heavy weights.

How to do Lunges Properly for Bigger Glutes and Best Results

how to do lunges properly

How to do Lunges Properly for Bigger Glutes

In this article, we’re going to show you how to do lunges properly to guarantee glute activation and maximize growth. There is no better way to target and activate your glutes than isolation exercises with moderate to heavy weights. Resistance training is a must for building bigger glutes. kettlebells and you are well on your way.

Occlusion Training: Bigger Muscles with Less Weight [BFR Training for Mass]

Occlusion training with BFR bands

Occlusion Training: BFR Training for Bigger Muscles with Less Weight

The purpose of this article is to define occlusion training and how BFR training bands can benefit both healthy athletes as well as those who have suffered an injury or are experiencing chronic joint pain. Learn how you can use light weights and achieve the same results as when using heavy weights. We also did not forget to include our 6 best occlusion training bands to use for both arms and legs.

How to do Squats Properly for Bigger Glutes [Bigger Bum Activation Techniques]

how to do squats properly

How to do Squats Properly for a Bigger Bum

In this article, we are going to address the topic how to do squats properly for a bigger bum. If you’re trying to build bigger glutes by doing squats and getting nowhere, maybe it’s because you’re not doing them properly.

We will share with you the most common mistakes people make when performing squats, and teach you some easy techniques to guarantee you are activating your glutes. We will get your booty fired up and ready to benefit from every set so that your quads aren’t getting all the action.

10 Bigger Butt Exercises for a Big Round Butt [Guaranteed Results!]

bigger butt exercise for a big round butt

Bigger Butt Exercises – Tips to Guarantee a Big Round Butt

In this article “10 Bigger Butt Exercises for a Big Round Butt ” I will be sharing with you everything you need to build bigger and rounder glutes. You see finding the best butt exercises and working out hard 2-3 times per week is only half the battle.

8 Best Glute Machines to Exercise at Home 2018 [Free Tips]

glute machines

8 Best Glute Machines for Working Out at Home

In this article, you will find our 8 best glute machines to exercise at home for bigger glutes. These made for home glute machines were made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you are tired of being limited in your glute workout exercises at home, you have come to the right place.

Smith Squat vs Barbell Squat [Which is Better?]

Smith Squat vs Barbell Squat

When Should I use the Smith Squat vs Barbell Squat

Is the smith squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

Top Treadmill Butt Workout for Bigger Glutes and Lean Thighs

Treadmill Butt Workout - treadmill bigger glutes

Treadmill Butt Workout: A New Way to Work Your Glutes

There are many reasons to give the treadmill butt workout a try. If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in trying the treadmill butt workout for building bigger glutes.

Booty Building Workout Plans [Free 12 Week Glute Program]

glute workout plan - free workout plans

Booty Building Workout Plan – 12 Week Glute Program

Looking for free booty building workout plans to build a bigger butt? Then look no further. Get ready to download your printable 12 Week Glute Workout Plan here. Having a workout plan you can follow and log your progress in each week is very important when it comes to achieving your fitness goals.

Therefore, to make things easy for you, we have put together a glute building workout plan that is packed with exercises that will make your booty pop!

Weight Training for Women: Top 5 Benefits [Myth Buster]

Weight Training for Women

Why Weight Training for Women is Beneficial

Weight training for women will make you sexy, and cardio will make you skinny. Cardio exercise is a great way to stay fit, keep your heart strong and healthy, stay flexible and burn some extra calories. But adding weight training to your workout regimen will give you added health benefits that cardio may not be able to provide. Furthermore,  you will love the side effects.