Category Archives: Muscle Building

How to Build Muscle with Light Weight Workouts {BFR Joint Friendly Strength Training}

build muscle with light weight workouts - joint friendly strength training

Build Muscle with Light Weight Workouts – Joint Friendly Strength Training with BFR Bands

How would you like to build muscle with light weight workouts and still get the same results as if you were lifting heavy weights? This option would offer joint friendly strength training for anyone suffering joint pain lifting weights.

Most bodybuilders would disagree that you can build muscle with light weight workouts. And I would absolutely agree, that is until I heard of BFR training. BFR training and the use of BFR bands enable you to strength train using light weights but getting the same benefits of heavy weight lifting. But without the negative side effects such as injuries or joint pain.

ByKottos BFR Straps Review 2018

BFR straps bykottos review

ByKottos BFR Straps Review for 2018

ByKottos BFR straps are high quality, easy to use, and very effective training bands for occlusion training of both arms and legs. If you are looking for a BFR band that does the job right, then you may want to check out ByKottos. If you are up to speed on the newest in fitness training you might have heard of blood flow restriction (BFR) training. World-renowned athletes and fitness experts have been using occlusion training, as it is also known, to achieve their fitness goals while using lighter weights.

Best Booty Bands Reviews and Workout Tips [2018 Review]

best booty bands amazon

Best Booty Bands Reviews and How to Use Them in Your Workout Routine

Welcome to our Top 6 Best Booty Bands Reviews. If you’re looking for the best booty bands to add resistance to your butt workout routine without having to use weights then booty bands are definitely the answer. These bands come in various sizes and resistance levels to accommodate your workout level and fitness goals. When used properly booty bands are superior for targeting your glute muscles from all angles. Thus a great device to tone, tighten and shape your glutes to perfection.

Occlusion Cuffs by Lifting Lab: Arm and Leg Straps [2018 Review]

occlusion cuffs

Occlusion Cuffs for Arms and Legs by Lifting Lab

If you have never heard of occlusion cuffs better known as BFR bands or occlusion bands, then don’t feel bad. Even though occlusion training has been around for a couple of decades already, it is still not very well known among the fitness community. In fact, I have been working out for nearly 30 years now and just recently discovered this workout method myself.

Giant Butt and Thigh Shaper Review 2018 [Best Home Butt Machine]

giant butt and thigh shaper

Giant Butt and Thigh Shaper Review 2018 [Home Butt Machine]

The Giant Butt and Thigh Shaper is an ideal piece of equipment for shaping and toning your thighs and buttocks. But not only is it a great glute machine but can also be used to exercise your upper body and strengthen your core muscles. Commercial grade gym equipment can cost you thousands whereas this machine is not only very affordable but is also more convenient for adding to your home gym set-up.

Best Butt Exercise Machine for Your Home [Powerline Glute Master]

best butt exercise machine

Best Butt Exercise Machine for Your Home: Powerline Glute Master PGM200X

If you’re looking for the best butt exercise machine to add to your home gym, then the Powerline Glute Master is a perfect match. Body Solid, one of the leading manufacturer of fitness equipment and tools for home and commercial markets, is back again. Their latest glute machine, the Powerline Glute Master PGM200X, is a dedicated exercise machine designed for helping users work out their butts.

Best BFR Bands Review 2018 [Editor’s Choice for Best Training Bands]

bfr bands

Best BFR Bands – Review for BFR Bands® – Plus Editor’s Choice

Sorry for the redundancy in the title, however, BFR Bands ® is actually the name of the company who sells the products in this review. BFR Bands ® is notably one of the most popular brands selling occlusion training bands on the market today. BFR Bands ® has a huge variety of Blood Flow Restriction bands to fit everyone’s needs.

Using BFR Bands to Build Big Forearms [Massive Pumps]

BFR bands big forearms

How to Use BFR Bands to Build Big Forearms

Using BFR bands is a perfect way to build big forearms. Working out with BFR bands will not only give you phenomenal results but will also provide you with mind-blowing pumps! The kind of pumps that make you cry with pain on the outside, yet make you smile on the inside.

How to do Lunges Properly for Bigger Glutes and Best Results

how to do lunges properly

How to do Lunges Properly for Bigger Glutes

In this article, we’re going to show you how to do lunges properly to guarantee glute activation and maximize growth. There is no better way to target and activate your glutes than isolation exercises with moderate to heavy weights. Resistance training is a must for building bigger glutes. kettlebells and you are well on your way.

Occlusion Training: Bigger Muscles with Less Weight [Best BFR Training Bands]

Occlusion training with BFR bands

Best Occlusion Training Bands: BFR Training for Bigger Muscles with Less Weight

The purpose of this article is to define occlusion training and how BFR training bands can benefit both healthy athletes as well as those who have suffered an injury or are experiencing chronic joint pain. Learn how you can use light weights and achieve the same results as when using heavy weights. We also did not forget to include our 6 best occlusion training bands to use for both arms and legs.