Category Archives: Fitness Tips

How to Stop Leg and Foot Cramps and what Causes Them

how to stop leg and foot cramps

Stop Leg and Foot Cramps Now

Let us take a closer look at how to stop leg and foot cramps. If you’ve ever experienced a leg cramp in your hamstring or calf muscle, or even a foot cramp late at night, you know how agonizing the pain can be. Anyone can get leg cramps, but they are more commonly experienced by athletes and active individuals.

Protein Intake for Women who Exercise

protein intake for women

Protein Intake for Women to Build Muscle and Lose Weight

In this article, we will discuss why protein intake for women who exercise is so important. If you are working out in order to lose weight and tone your body, you must also build muscle. Muscles not only strengthen your body but also speed up your metabolism. This, in turn, burns more calories.