Drop a Dress Size – Top 8 Secrets

drop a dress size

If you need to lose weight, there are many ways to help the process along.  Use these top tips to help you drop a dress size quickly and easily – even if you’re a busy mom or working woman. Take the time to make small changes each day and you will be amazed at how quickly they all add up. Here are some tips to get you started.

Top 8 Weight Loss Tips to Drop a Dress Size

1.Drink Water: Drinking 10-12 glasses of water a day helps flush fat, sodium, and other toxins from the body. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss.

2.Eat Breakfast: People who eat healthy breakfasts eat less junk food throughout the day. Eat breakfast each day to jump-start your weight loss. If you’re rushed, try a smoothie or protein shake for a healthy on the go meal.

3.Eat Your Veggies: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake – but avoid creamy dressings that pack on the calories.

4.Choose Healthy Snacks: You can drop a dress size by choosing a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more staying power.

5.Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from your diet and you’ll drop a dress size in no time.

6.Aerobic Exercise: The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight.

7.Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

8.No Sugar: By all means, leave out all sugar. Besides sodas, alcohol and juices, leave out anything that has sugar in it. Absolutely no cake, donuts, pastries, chocolate, candies, or ice cream. Make it a habit to look at food labels for sugar content.

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Making small changes on a daily basis can lead to consistent weight loss and help you drop a dress size quickly and effectively. These tips will jump-start the diet process, and get you started on your journey to a healthier body and a healthier life. Remember, weight loss is a process. Begin making changes in your habits today, and you will have lost that dress size in no time!