Dance Workout for Weight Loss: Pole Series

dance to lose weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

There are many different dance genres and categories of dance workouts to choose from.Instantly watch on your phone, PC, or TV and dance along to burn off some unwanted fat. This is definitely a fun way to lose weight and burn off that extra fat while staying at home. Make sure to check out our many other categories of dance routines. Have fun!

Make sure to check back with us as we will be adding new genres to our list in the near future.


The first video by Karo Swen is for you pleasure only. She takes pole dancing to a whole new level and makes it a true form of art. Her pole dancing performance is truly inspirational.


Check out out many other categories at  Dance to Lose Weight. These categories include country dance, funk hip-hop, Latin, striptease, pole dance, booty, belly, zumba, and more.

If you enjoyed our series on dancing for weight loss, then give us a like or share with a friend. Thanks. And as always, stay fit and healthy.