Category Archives: Weight Loss

Pole Dancing Weight Loss Videos [Free Home Workout Routines]

pole dancing weight loss

Pole Dancing Weight Loss Videos to Shed Weight and have Fun

Welcome to our Pole Dancing Weight Loss edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Striptease Workout Videos to Lose Weight [Free Lessons]

striptease dance moves to lose weight

Striptease Workout Videos to get Fit and Sexy at Home

Our striptease workout videos will have you looking good and feeling good all over. Striptease workout aerobics is a great way to lose weight and get toned by increasing your strength and flexibility, while also having fun and looking sexy at the same time. It is not necessary to become an exotic dancer at a nightclub to be great at striptease dancing. Nor does it require you to join a fitness club or pay a striptease workout instructor to learn how to dance striptease.

8 Dance to Lose Weight Fitness Workout Genres [Top Dance Moves!]

8 Dance to Lose Weight Genres – Find Your Favorite Dance Moves!

Dance to lose weight and make working out fun again! Are you tired of the same old cardio exercises day after day? Have you ever tried dancing to lose some extra weight? If not, check our many different dance genres you can follow along with at home. Some of our favorite dance moves to lose weight include belly dancing, Latin dance, country dance, pole dancing, striptease dance, Zumba, and Hip-Hop.

How to Reduce Stomach Fat Fast – News Flash

how to reduce stomach fat

Most people do not know how to reduce stomach fat the fastest and are running in circles doing countless ab exercises without seeing result.. If you’re pounding away with ab exercises such as sit-ups, crunches, and leg lifts, you may want to rethink your strategy for slimming down your waist line.

Sleep and Weight Loss Tips

sleep and weight loss

Let’s take a closer look at how sleep and weight loss are related and if it may be causing you to gain weight. We all know that controlling our diet and what we eat and getting regular exercise are great ways to lose weight. But what if I told you a good night’s sleep or the lack thereof could be affecting the number on your weight scale.

Zumba Dance for Weight Loss at Home[Workout for Fun]

Zumba Dance for weight loss at home

Zumba Dance for Weight Loss at Home

Thanks for joining us at Zumba Dance for Weight Loss at home. In this series, we will provide you with some great Zumba dance workouts you can watch and exercise to from the comfort of your own home. If you’ve ever participated in a Zumba workout class you’ll already know how much fun and how much energy is put into these workout routines.

4 Booty Dance Workouts for Weight Loss [Get a Bigger Butt & Slimmer Waist]

Booty Dance moves to lose weight

4 Booty Dance Workouts for Weight Loss

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Lose Weight Belly Dancing [Workout Videos]

lose weight belly dancing

Top Lose Weight Belly Dancing Videos

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Country Dancing to Lose Weight [Top Video Picks]

country dancing to lose weight

Best Country Dancing Videos to Lose Weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Latin Dancing to Lose Weight [Shedding Pounds can be Fun]

Latin dancing to lose weight

Latin Dancing to Lose Weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.