Category Archives: Weight Loss

Dance to Lose Weight

dance to lose weight

Anybody can dance to lose weight. Are you tired of the same old cardio exercises day after day? The treadmill is terribly boring. And although the fresh air can be nice, walking or jogging around the neighborhood can get monotonous and wet and cold if the weather is bad. And then there are those pesky little ankle biters waiting around every corner.

How to Reduce Stomach Fat Fast – News Flash

how to reduce stomach fat

Most people do not know how to reduce stomach fat the fastest and are running in circles doing countless ab exercises without seeing result.. If you’re pounding away with ab exercises such as sit-ups, crunches, and leg lifts, you may want to rethink your strategy for slimming down your waist line.

Sleep and Weight Loss Tips

sleep and weight loss

Let’s take a closer look at how sleep and weight loss are related and if it may be causing you to gain weight. We all know that controlling our diet and what we eat and getting regular exercise are great ways to lose weight. But what if I told you a good night’s sleep or the lack thereof could be affecting the number on your weight scale.

Dance Workout for Weight Loss: Zumba Series

Dance Workout for Weight Loss | Zumba Dance #weightloss #dance

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Dance to Lose Weight: Striptease Series

dance to lose weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Dance Workout for Weight Loss: Booty Series

dance to lose weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.