Home Workout Machines for Bigger Glutes and Firm Thighs

In this article you will find our Top 5 Home Workout Machines for Bigger Glutes, made to build bigger and tighter glutes and firmer, sexier looking legs. Are you tired of being More »

Smith Machine Squat vs Free Standing Barbell Squat

Is the smith machine squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder More »

Bikini Butt Workout – Top 5 Booty Exercises

Get your booty fit for summer with our top 5 bikini butt workout that will guarantee maximum results. Probably one of the most talked about topics on women’s fitness blogs is how More »

Bigger Butt Treadmill Workout

If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in the bigger butt treadmill workout. Treadmills are More »

Bigger Butt Workouts for Home and Gym: 3 Month Plan

Most Effective Bigger Butt Workouts for Women Get ready to download your Free Printable 12 Week Home and Gym Bigger Butt Workouts. Let’s make one thing clear from the start. All bigger More »

 

Female Fitness Motivation: Get Hooked

female fitness motivation

I would like to share with you my top three female fitness motivation tips to get you hooked on fitness for life. Sometimes all it takes is one inspiration to change your life and motivate you to take action. You may find the title to this article somewhat exaggerated, however, I do feel that the following tips can absolutely be life changing.

How to Reduce Stomach Fat Fast – News Flash

how to reduce stomach fat

Most people do not know how to reduce stomach fat the fastest and are running in circles doing countless ab exercises without seeing result.. If you’re pounding away with ab exercises such as sit-ups, crunches, and leg lifts, you may want to rethink your strategy for slimming down your waist line.

Sleep and Weight Loss Tips

sleep and weight loss

Let’s take a closer look at how sleep and weight loss are related and if it may be causing you to gain weight. We all know that controlling our diet and what we eat and getting regular exercise are great ways to lose weight. But what if I told you a good night’s sleep or the lack thereof could be affecting the number on your weight scale.

Dance Workout for Weight Loss: Zumba Series

Dance Workout for Weight Loss | Zumba Dance #weightloss #dance

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Dance to Lose Weight: Striptease Series

dance to lose weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Dance Workout for Weight Loss: Booty Series

dance to lose weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.