Female Fitness Motivation Videos and Inspirational Tips for Women

female fitness motivation videos - women's fitness

Female Fitness Motivation Videos [Plus Top 3 Inspirational Tips for Women]

Get your high-quality female fitness motivation videos all on one page! There are literally hundreds of female fitness motivation videos for women on Youtube today. And digging through tons of videos to find anything with quality or worth your time can be a daunting task, to say the least.

Are you tired of reading articles or digging through tons of YouTube videos and just want to kick back and watch some real professionals help you get motivated to workout? If so, then Top Female Fitness Motivation Videos has got you covered. After all, your time is precious and we want to get you motivated and inspired right now so you can start your fitness journey already!

Smith Squat vs Barbell Squat [Which is Better?]

Smith Squat vs Barbell Squat

When Should I use the Smith Squat vs Barbell Squat

Is the smith squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

Bikini Butt Workout – Top 5 Booty Exercises for Bigger Glutes

bikini butt workout

Get Bigger Glutes with the Bikini Butt Workout

Get your booty fit for summer with our top 5 bikini butt workout that will guarantee maximum results. Probably one of the most talked about topics on women’s fitness blogs is how to build a shapely butt. Of course, the definition of shapely may vary from person to person. For one, it may mean bigger and rounder. For another, it may mean not adding size, but rather shaping your butt to be more round and firm.

How to Stop Leg and Foot Cramps and what Causes Them

how to stop leg and foot cramps

Stop Leg and Foot Cramps Now

Let us take a closer look at how to stop leg and foot cramps. If you’ve ever experienced a leg cramp in your hamstring or calf muscle, or even a foot cramp late at night, you know how agonizing the pain can be. Anyone can get leg cramps, but they are more commonly experienced by athletes and active individuals.

Top Treadmill Butt Workout for Bigger Glutes and Lean Thighs

Treadmill Butt Workout - treadmill bigger glutes

Treadmill Butt Workout: A New Way to Work Your Glutes

There are many reasons to give the treadmill butt workout a try. If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in trying the treadmill butt workout for building bigger glutes.

8 Dance to Lose Weight Fitness Workout Genres [Top Dance Moves!]

8 Dance to Lose Weight Genres – Find Your Favorite Dance Moves!

Dance to lose weight and make working out fun again! Are you tired of the same old cardio exercises day after day? Have you ever tried dancing to lose some extra weight? If not, check our many different dance genres you can follow along with at home. Some of our favorite dance moves to lose weight include belly dancing, Latin dance, country dance, pole dancing, striptease dance, Zumba, and Hip-Hop.

Free Workout Plans for a Bigger Butt [3 Month Glute Workout Plan]

glute workout plan - free workout plans

Glute Workout Plans for Women

Looking for free workout plans to build a bigger butt? Then look no more. Get ready to download your printable 12 Week Glute Workout Plan. Having a workout plan you can follow and log your progress in each week is a very important part of achieving your fitness goals. So to make things easy, we have put together a glute workout plan that is packed with exercises that will make your booty pop.

Exercises to make your Buttocks Bigger: Quarter Reps

exercises to make your buttocks bigger

Try using the Quarter Rep Exercises to make your Buttocks Bigger

Make your buttocks bigger with the new quarter rep approach. If your glutes have stopped responding to your workouts or you just need something new to kick-start more growth in your glutes, then “quarter reps” exercises to make your buttocks bigger may be the answer. The strategy behind the quarter rep workout is to keep tension on the targeted muscles.

Weight Training for Women: Top 5 Benefits [Myth Buster]

Weight Training for Women

Why Weight Training for Women is Beneficial

Weight training for women will make you sexy, and cardio will make you skinny. Cardio exercise is a great way to stay fit, keep your heart strong and healthy, stay flexible and burn some extra calories. But adding weight training to your workout regimen will give you added health benefits that cardio may not be able to provide. Furthermore,  you will love the side effects.

Protein Intake for Women who Exercise

protein intake for women

Protein Intake for Women to Build Muscle and Lose Weight

In this article, we will discuss why protein intake for women who exercise is so important. If you are working out in order to lose weight and tone your body, you must build muscle. Muscles not only strengthen your body but also speed up your metabolism. This, in turn, burns more calories. In fact, unlike aerobic exercise, weight training and building more muscle tissue will even continue to burn fat well after you’ve finished your workout. But you can’t build muscle if you don’t get enough protein.

Something I’ve noticed a lot of at the gym is that I never see women with a protein bottle. Pretty much every guy I see has one bottle of water and an energy or pre-workout drink, and a protein shake.