Blood Flow Restriction Training {Don’t Let Pain Stop Your Gain}

blood flow restriction training

Blood Flow Restriction Training – Don’t Let Pain Stop you from Working Out

If you are dealing with joint pain and your workouts are suffering as a result, then Blood Flow Restriction Training may be the answer to your problems. Blood flow restriction training can put you in the gym, or help you stay in the gym by helping you put less strain on your joints and thus continue your weight training regimen without any downtime.

Best Vertical Climber Machine 2018 [Top 5 Reviews and #1 Pick]

best vertical climber machine

5 Best Vertical Climber Machine Reviews  {#1 Pick for 2018}

In this article, we will share with you our 5 Best Vertical Climber Machines that you can use at home. If you have come to this site it is more than likely because you are interested in learning more about vertical climbers and possibly purchasing one for your home gym. It is our goal to help make this process easier for you by providing a list of top machines with product information and some guidance and comparisons. And if that’s not enough, we even provide you with the Editor’s Choice.

How to do Lunges Properly for Bigger Glutes and Best Results

how to do lunges properly

How to do Lunges Properly for Bigger Glutes

In this article, we’re going to show you how to do lunges properly to guarantee glute activation and maximize growth. There is no better way to target and activate your glutes than isolation exercises with moderate to heavy weights. Resistance training is a must for building bigger glutes. kettlebells and you are well on your way.

Occlusion Training: Bigger Muscles with Less Weight [Best BFR Training Bands]

Occlusion training with BFR bands

Best Occlusion Training Bands: BFR Training for Bigger Muscles with Less Weight

The purpose of this article is to define occlusion training and how BFR training bands can benefit both healthy athletes as well as those who have suffered an injury or are experiencing chronic joint pain. Learn how you can use light weights and achieve the same results as when using heavy weights. We also did not forget to include our 6 best occlusion training bands to use for both arms and legs.

How to do Squats Properly for Bigger Glutes [Bigger Bum Activation Techniques]

how to do squats properly

How to do Squats Properly for a Bigger Bum

In this article, we are going to address the topic how to do squats properly for a bigger bum. If you’re trying to build bigger glutes by doing squats and getting nowhere, maybe it’s because you’re not doing them properly. Most people do not get any benefit out of doing squats when it comes to building bigger glutes. Your quads are getting all the action while your glutes are being left behind. No pun intended.

10 Bigger Butt Exercises for a Big Round Butt [Growth Secrets Revealed]

bigger butt exercise for a big round butt

Bigger Butt Exercises – Tips to Guarantee a Big Round Butt

In this article “10 Bigger Butt Exercises for a Big Round Butt ” I will be sharing with you everything you need to build bigger and rounder glutes. You see finding the best butt exercises and working out hard 2-3 times per week is only half the battle.

Pole Dancing Weight Loss Videos [Free Home Workout Routines]

pole dancing weight loss

Pole Dancing Weight Loss Videos to Shed Weight and have Fun

Welcome to our Pole Dancing Weight Loss edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Striptease Workout Videos to Lose Weight [Free Lessons in Strip Tease]

striptease dance moves to lose weight

Striptease Workout Videos to get Fit and Sexy at Home

Our striptease workout videos will have you looking good and feeling good all over. Striptease workout aerobics is a great way to lose weight and get toned by increasing your strength and flexibility, while also having fun and looking sexy at the same time.

8 Best Glute Machines to Exercise at Home 2018 [Free Tips]

glute machines

8 Best Glute Machines for Working Out at Home

In this article, you will find our 8 best glute machines to exercise at home for bigger glutes. These made for home glute machines were made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you are tired of being limited in your glute workout exercises at home, you have come to the right place.

Female Fitness Motivation Videos and Inspirational Tips for Women

female fitness motivation videos - women's fitness

Female Fitness Motivation Videos [Plus Top 3 Inspirational Tips for Women]

Get your high-quality female fitness motivation videos all on one page! There are literally hundreds of female fitness motivation videos for women on Youtube today. And digging through tons of videos to find anything with quality or worth your time can be a daunting task, to say the least.

Are you tired of reading articles or digging through tons of YouTube videos and just want to kick back and watch some real professionals help you get motivated to workout? If so, then Top Female Fitness Motivation Videos has got you covered. After all, your time is precious and we want to get you motivated and inspired right now so you can start your fitness journey already!