Top 10 Protein Rich Foods for a Lean Sexy Body

Protein is probably the number one talked about subject in the bodybuilding and weight loss industry today. Eating a high protein diet has become synonymous with most weight loss programs, and duly so. Protein is also responsible for building muscles. And if your familiar with bodybuilding, then you’ll know that protein has become a huge business in the bodybuilding industry. More »

How to get Curves Fast: Workout for Women

This article focuses on hitting the body parts that count the most and how to get curves fast in all the right places.You can find many exercise routines on how to get in shape, but finding the right one that focuses only on adding sexy curves in the right places can be a daunting task to say the least. With literally hundreds of workout plans and exercise variations for different body parts, it can become confusing and difficult to find the exercises right for you. More »

Dance to Lose Weight

Anybody can dance to lose weight. Are you tired of the same old cardio exercises day after day? The treadmill is terribly boring. And although the fresh air can be nice, walking or jogging around the neighborhood can get monotonous and wet and cold if the weather is bad. And then there are those pesky little ankle biters waiting around every corner. More »

 

Fitness Workout Videos for Women – Only the Best

fitness workout videos for women

Top Professionals Share Their Secrets

If you’re tired of reading articles or digging through tons of YouTube videos and just want to kick back and watch some real professionals help you with your workout routines, then “Fitness Workout Videos for Women” is the place for you.

Dance to Lose Weight

dance to lose weight

Anybody can dance to lose weight. Are you tired of the same old cardio exercises day after day? The treadmill is terribly boring. And although the fresh air can be nice, walking or jogging around the neighborhood can get monotonous and wet and cold if the weather is bad. And then there are those pesky little ankle biters waiting around every corner.

Bigger Butt Workouts for Home and Gym

bigger butt workouts

Most Effective Bigger Butt Workouts for Women

Get ready to download your Free Printable 12 Week Home and Gym Bigger Butt Workouts Plan.

Let’s make one thing clear from the start. All bigger butt workouts, both home and gym butt workouts, are totally free to download to your computer or phone and can be printed if you need a hard copy to log your progress. No signing up. No email submissions. Just simply click and download.

Exercises to make your Buttocks Bigger: Quarter Reps

exercises to make your buttocks bigger

Try using the Quarter Rep Exercises to make your Buttocks Bigger

Make your buttocks bigger with the new quarter rep approach. If your glutes have stopped responding to your workouts or you just need something new to kick start more growth in your glutes, then “quarter reps” exercises to make your buttocks bigger my be the answer. The strategy behind the quarter rep workout is to keep tension on the targeted muscles.

Weight Training for Women: Top 5 Benefits

women should lift weights

Should Women Lift Weights

Cardio exercise is a great way to stay fit, keep your heart strong and healthy, stay flexible and burn some extra calories. But adding weight training to you workout regimen will give you added health benefits cardio may not be able to provide.

Protein Intake for Women

protein intake for women

In this article we will discuss why protein intake for women working out is so important. Something I’ve noticed a lot of at the gym is that I never see women with a protein bottle. Pretty much every guy I see has one bottle of water and an energy or pre-workout drink, and a protein shake.