5 Best Glute Machines to Exercise at Home [For a Bigger Butt]

glute machines to exercise at home and build a bigger buttocks

Top 5 Glute Machines to Exercise at Home

In this article you will find our top 5 glute machines to exercise at home for bigger glutes. These made for home glute machines are made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you tired of being limited in your glute workout exercises at home, you have come to the right place.

Are you looking for something new to add to your butt workout arsenal? If so,  you will find here a list of home workout machines for developing your glutes and for developing firmer thighs.

The following glute machines and glute equipment are listed in order from more expensive, yet affordable, to least expensive. We have even included ways to make working out free. You can make your own butt workout equipment with things you already have lying around the house. So there should be no excuses for not working out your glutes and thighs at home.

Home Glute Machines for Bigger Butts and Tighter Thighs

There are many glute machines on the market today. However, most are big and bulky machines mostly geared to the commercial fitness industry such as your local 24 Hour Fitness, Gold’s Gym or Anytime Fitness franchise clubs across the country.

So let me share with you some glute machines that you may consider adding arsenal so you can exercise at home immediately.

Free Tip #1: Increase Intensity for Bigger Glutes

For BIGGER GLUTES you must add intensity and increase intensity over time. Don’t do the same exercises with the same weights over and over, week after week. You will dead end and progress will come to a halt. Always try to do more than you did in your last workout session. Increase your weights over time and push out an extra rep or two if possible.


The Perfect Glute Machines to Exercise at Home

Build a Bigger Butt with these Glute Machines

Squeezing a big and bulky smith machine into our homes would not be practical and obviously much too expensive. Nor would you have the space to fit in a hack squat, leg press, squat rack and all the weights that go with these leg and glute machines.

Are you tired of doing the same old butt exercises with dumbbells and kettlebells, or even just your body weight? Would like to add a butt workout machine in your home to build your glutes and tighten your thighs? Then you have come to the right place. Here are my top 5 home workout machines and equipment that will not only get the job done, but are also inexpensive and small enough to fit into your home.

 

home workout machines for glutes#1 Powerline PGM200X Glute Master

Our first choice of glute machines to exercise at home is the “Powerline PGM200X Glute Master”.  This home workout machine is specifically made to target and isolate your glutes.  It will not only strengthen but also tone and build bigger and rounder butt muscles. This machine is sturdy and built with quality rollers, comfortable pads and easily adjustable to fit your size. A standard weight horn allows you to add weights and increase resistance. Weights are sold separately. This is a great feature, since it does not limit you to a set amount of weights built onto the workout machine itself; as do many other home fitness machines. You can buy the weights as needed and stack them as heavy as you need to build powerful glutes.

 

home workout machine for glutes booty firm

#2 Booty Firm Home Exercise Glute Machine

Next in line after the “Powerline PGM200X Glute Master” is the “Booty Firm Fitness System” by Proform. This glute machine for toning your glutes and trimming body fat is a workout system that includes dance workout routines you can follow on DVDs.

Powered by Body Fusion, the Booty Firm system is designed to help you dance your way to a firm butt and slim figure. The complete set includes a Booty Firm resistance machine that provides 10 levels of bungee resistance for toning, three calorie-burning dance workout DVDs along with a bonus package that includes a power plan nutrition guide, a take 5 workout guide, and a 7 day hot kick-start plan.

You can personalize every workout for custom results with its amazing 10 levels of resistance. The snap-proof bungee resistance cord is strong and built to last and help you get the most out of your workout. It is constructed with heavy-duty steel and features a 265 pound weight capacity. With the space saver design, this exercise machine conveniently folds for easy storage. A great way to combine your cardio and butt training into one workout.

Free Tip #2:  Protein is Vital to Grow Bigger Glutes

Many neglect or are not aware of the importance of protein and how it is vital to muscle growth. Your progress will suffer tremendously and your growth will be minimal at best. If you want to build bigger, rounder and fuller glutes, you must get enough protein to grow. For muscle growth, aim for at least your body weight in protein intake per day. Do not consume this all at once, but rather evenly proportioned throughout the day. For example, if you weigh 120 pounds, then consume 120 grams of protein or more per day. Try adding whey and casein protein powder to your diet to reach your daily quota.

 

Home Workout Machines for Glutes

#3 Giant Butt & Thigh Shaper for Bigger Glutes

This glute machine and thigh shaper home exercise equipment has many much to offer. For example, you can perform butt kicks, inner and outer thigh sweeps, crunches and upright rows to name a few. This glute machine can perform more than twenty different exercises. It is heavily padded for comfort, and has a 30 position heavy cam that produces unlimited positions.

This home glute machine may take up a little bit of floor space but is easy to set-up. It has smooth moving mechanisms, adjustable knee support, and includes a footplate and straight bar. It has an on board plate rack for easy storage of weights and accepts standard or Olympic plates with Olympic plate adapter sleeves. This unit is 52” in height, 35” in width, and 59” in length.

 

Free Tip #3: Over Training & Cardio

Working out too often will not allow your muscles to recover and can hinder growth. Keep your butt exercise routine between two and three times per week. You must allow your muscles to grow before you hit them again.

Cardio is great for cardiovascular health and for burning extra calories, but too much will take away from your muscle gains. Back off the cardio on your butt workout day.

 

Exercise at Home with these Very Inexpensive Glute Machines for Bigger Glutes and Tighter Thighs

If you are looking for some alternative glute machines that work and are very affordable, here are a few choices to consider. The previous glute machines were larger and more expensive, but well worth the investment, but the following are very affordable. By affordable we are talking between $10 and $50.

 

Home Workout Machines for Glutes

#4 Gold’s Gym Home Gym Total Body Resistance Training Exercise Program Door Attached

Another option and very similar to the above product is the Gold’s Gym Home Gym Total Body Resistance Training Exercise Program Door Attached. This  glute machine is a bit more versatile.  Besides replicating the cable pulley machine for cable kickbacks, it can also be used to work your arms, shoulders, chest, back, and core area. This home workout machine easily attaches to any door in your home. It makes a great butt workout and total body workout all in one.

This unit has adjustable resistance, with 4 resistance bungees, 2 handles with padded foam hand straps and 2 ankle straps. It also has 2 padded door brackets, a workout DVD and exercise chart. All this for below $50 on most online stores.

 

Free Tip #4: Form and Intensity are the Secret to Bigger Glutes

Don’t just go through the motions. In order to make progress you must push yourself hard. Make every rep of every set count. If it were easy, we’d all have the perfect bodies. Concentrate on feeling the glutes do the work and not your legs. When doing lunges, never let your knee extend past your toes.

 

Home Workout Machines for Glutes

#5 Ignite Lower Body Door Gym

This lower body workout machine by SPRI strengthens hips, glutes and thighs. Great for working your glutes, this home workout machine replicates the cable pulley machine used at most gyms. Great for performing cable kickbacks. With its professional durability it can be easily attached to any door in your home. This unit includes one resistance cord, ankle cuff, door anchor and exercise guide. You’ll have no space problems with this product, and priced at only $10 you can’t go wrong.

 

FREE DIY Glute Machines & Workout Equipment

If you are not interested in buying any additional equipment or machines, you can always use dumbbells to build a solid butt and sexy legs. There are many squat and lunge variations you can perform.

If you are not interested in spending any money at all, you can substitute the dumbbells with DIY weighted water or milk jugs. Just fill them with water or sand and lunge away.

You may also enjoy reading Top 5 Booty Exercises for Summer, or 12 Week Butt Workout Plans for at Home.

Thanks for reading “5 Best Home Workout Machines for Glutes and Thighs” and we hope you found what you were looking for.