8 Best Glute Machines to Exercise at Home 2018 [Free Tips]

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8 Best Glute Machines for Working Out at Home

In this article, you will find our 8 best glute machines to exercise at home for bigger glutes. These made for home glute machines were made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you are tired of being limited in your glute workout exercises at home, you have come to the right place.

We have everything you need for working out your buttocks, including many hot tips on how to build bigger glutes, and how to make any home glute machine work for you. Knowing, or not knowing, how to use any home exercise machine will either make you or break you.

Let us show you how to make your workout journey a success!

Are you looking for something new to add to your butt workout arsenal? Trying to find a butt workout machine that is effective, durable, and affordable? If so, here you will find a list of home workout butt machines for developing your buttocks and creating firmer thighs.

The following glute machines and glute equipment are listed in order from more expensive, yet affordable, to least expensive. We have even included helpful tips to make working out your buttocks a success without spending any money. You can make your own butt workout equipment with things you already have lying around the house. So there should be no excuses for not working out your glutes and thighs at home.

Table of Contents:

  • 8 Best Glute Machines for Working Out at Home
  • 4 Free Tips to Build Bigger Glutes
  • #1 Glute Machine Pick (Editor’s Choice)
  • #2 Runner-up
  • Getting the Most out of Your Glute Machine

Home Glute Machines for Bigger Butts and Tighter Thighs

There are many glute machines on the market today. However, most are big and bulky machines mostly geared to the commercial fitness industry such as your local 24 Hour Fitness, Gold’s Gym or Anytime Fitness franchise clubs across the country.

So let me share with you some glute machines that you may consider adding arsenal so you can exercise at home immediately.

Free Tip #1: Increase Intensity for Bigger Glutes

For BIGGER GLUTES you must add intensity and increase intensity over time. Don’t do the same exercises with the same weights over and over, week after week. You will dead end and progress will come to a halt. Always try to do more than you did in your last workout session. Increase your weights over time and push out an extra rep or two if possible.

Best Glute Machines for Working Out at Home

Build a Bigger Butt with these Glute Machines

Squeezing a big and bulky smith machine into our homes would not be practical and obviously much too expensive. Nor would you have the space to fit in a hack squat, leg press, squat rack and all the weights that go with these leg and glute machines.

Are you tired of doing the same old butt exercises with dumbbells and kettlebells, or even just your body weight? Would you like to have a butt workout machine in your home to build your glutes and tighten your thighs? Then you have come to the right place. Here are my top 5 home workout machines and equipment that will not only get the job done but are also inexpensive and small enough to fit into your home.

#1 Powerline PGM200X Glute Master (Editor’s Choice)

glutes machine for home exercise with pgm200xOur first choice of glute machines to exercise at home is the “Powerline PGM200X Glute Master”.  This home workout machine is specifically made to target and isolate your glutes.  It will not only strengthen but also tone and build bigger and rounder butt muscles. This machine is sturdy and built with quality rollers, comfortable pads and easily adjustable to fit your size.

A standard weight horn allows you to add weights and increase resistance. Weights are sold separately. This is a great feature since it does not limit you to a set amount of weights built onto the workout machine itself; as do many other home fitness machines. You can buy the weights as needed and stack them as heavy as you need to build powerful glutes. For more information see PGM200X Full Review.

Basic Features

  • Works each leg individually for maximum isolation of the gluteus maximus, medius, and minimus.
  • Adjustable forearm pads slide forward and backward to accommodate users of any height.
  • Standard weight horn allows you to load weights to increase resistance and feel the burn.
  • Quality rollers, comfortable pads, and simple adjustments make this machine easy to use and comfortable for any user.
  • This machine comes with 1″ standard plate posts. Post adaptors for 2″ plates can be bought separately for those of you already owning 2″ plates.
  • Maximum 75-pound weight capacity (from reading reviews, would not exceed 25-30 lbs.).
  • Product Dimensions: 70 x 26 x 60 inches ; 84 pounds.


#2 Giant Butt & Thigh Shaper for Bigger Glutes (Runner-up!)

butt workout machine by giantThis glute machine and thigh shaper home exercise equipment has much to offer. For example, you can perform butt kicks, inner and outer thigh sweeps, crunches and upright rows to name a few. This glute machine can perform more than twenty different exercises. It is heavily padded for comfort and has a 30 position heavy cam that produces unlimited positions.

This home glute machine may take up a little bit of floor space but is easy to set-up. It has smooth moving mechanisms, adjustable knee support, and includes a footplate and straight bar. It has an onboard plate rack for easy storage of weights and accepts standard or Olympic plates with Olympic plate adapter sleeves. This unit is 52” in height, 35” in width, and 59” in length. Also, see full review here.

Free Tip #2:  Protein is Vital to Grow Bigger Glutes

Many neglect or are not aware of the importance of protein and how it is vital to muscle growth. Your progress will suffer tremendously and your growth will be minimal at best. If you want to build bigger, rounder and fuller glutes, you must get enough protein to grow. For muscle growth, aim for at least your body weight in protein intake per day. Do not consume this all at once, but rather evenly proportioned throughout the day. For example, if you weigh 120 pounds, then consume 120 grams of protein or more per day. Try adding whey and casein protein powder to your diet to reach your daily quota.

#3 Booty Firm Home Exercise Glute Machine

glutes machine - Booty FirmNext in line after the “Powerline PGM200X Glute Master” is the “Booty Firm Fitness System” by Proform. This glute machine for toning your glutes and trimming body fat is a workout system that includes dance workout routines you can follow on DVDs.

Powered by Body Fusion, the Booty Firm system is designed to help you dance your way to a firm butt and slim figure. The complete set includes a Booty Firm resistance machine that provides 10 levels of bungee resistance for toning, three calorie-burning dance workout DVDs along with a bonus package that includes a power plan nutrition guide, a take 5 workout guide, and a 7-day hot kick-start plan.

10 Levels of Resistance to build Powerful Glutes

Furthermore, you can personalize every workout for custom results with its amazing 10 levels of resistance. The snap-proof bungee resistance cord is strong and built to last and help you get the most out of your workout. It is constructed of heavy-duty steel and features a 265-pound weight capacity. With the space saver design, this exercise machine conveniently folds for easy storage. A great way to combine your cardio and butt training into one workout.

Free Tip #3: Over Training & Cardio

Working out your buttocks too often will not allow your muscles to recover and can hinder growth. Keep your butt exercise routine between two and three times per week. You must allow your muscles to grow before you hit them again.

Cardio is great for cardiovascular health and for burning extra calories, but too much will take away from your muscle gains. Back off the cardio on your butt workout day.

#4 BootyBands – Multi-use 3-Band Wearable Versatile Resistance Bands for Firming, Toning and Building the Booty, Abs and Legs During ANY Fitness Activity

Booty Bands exercise equipment for buttocks and thighs

These wearable booty bands are perfect for working out your buttocks and thighs. These exercise bands are great for toning your legs and building stronger and rounder glutes all at once. There are 3 levels of resistance to suit your workout intensity and 3 band lengths to fit your body height.

You can use this device with or without shoes. Select your specific foot size for a more tailored fit.  A sizing chart is available to select your tailored fit.

What puts Booty Bands miles ahead of its competition is the ability to wear them anytime and for just about any activity. Not only are they great for performing targeted glute exercises, but they can be worn while walking, running, hiking, yoga, and swimming. Use your imagination. The possibilities are endless.

Exercise at Home with these Very Inexpensive Glute Machines for Bigger Glutes and Tighter Thighs

If you are looking for some alternative glute machines that work and are very affordable, here are a few choices to consider. The previous glute machines were larger and more expensive, but well worth the investment, but the following are very affordable. By affordable we are talking between $10 and $50.

#5 BootyCo Booty Belt – without Belt

butt workout band by bootyco glutes machineThese are the authentic booty belt workout bands from BootyCo. Built to sculpt, lift, and tone your booty to perfection. Included in this deal is not only the booty band but also a booty exercise guide that will help you convert your fat to muscle while giving you a perky and round buttocks.

This unique system isolates and targets the glute muscles, While also toning your thighs. These booty bands can be used at home, and can easily be stored in a bag and taking along wherever you go. This band is one-size-fits-all and is extremely comfortable without any pinching from a waist strap.

BootyCo includes one booty band with a 12-month warranty, one booty band exercise guide, A 30-day booty challenge, one quality fabric over-the-shoulder gym bag, and one exercise guide in digital format. Also not to forget the Booty Nutrition eGuide, and online Booty Band Videos. Note that when buying the original booty band, you are also supporting a business run by women, for women who designed the booty band and use it themselves.

#6 Booty Bands – Build Better Glutes, Hamstrings, Quads, and Calves without Lifting Heavy Weights – Occlusion Training Bands

booty bands for working out buttocks and thighsThese ultra-comfortable compression bands are quick and easy to put on and take off. This product comes with two bands which are placed at the highest point of each leg between the buttocks and thighs.

The science behind the booty band’s is a workout method called occlusion training.

Occlusion training, backed by 25 years of research, tricks your brain into believing you are lifting heavy weights when you are lifting light weights, or even using only your body weight for that matter.

These bands are great to use as an addition to your current workout routine, or better yet even amplify your results using any home glute machine you may be using! I would definitely add these to any exercise routine!

#7 Gold’s Gym Home Gym Total Body Resistance Training Exercise Program Door Attached

kickbacks Home Workout Glute Machines

Another option and very similar to the above product is the Gold’s Gym Home Gym Total Body Resistance Training Exercise Program Door Attached. This glute machine is a bit more versatile.  This equipment acts as a great glute machine by replicating the cable pulley machine used for cable kickbacks. It can also be used to work your arms, shoulders, chest, back, and core area. This home workout machine easily attaches to any door in your home. It makes a great butt workout and total body workout machine all in one.

This unit has adjustable resistance, with 4 resistance bungees, 2 handles with padded foam hand straps and 2 ankle straps. It also has 2 padded door brackets, a workout DVD, and exercise chart. All this for below $50 on most online stores.

Free Tip #4: Form and Intensity are the Secret to Bigger Glutes

Don’t just go through the motions. In order to make progress you must push yourself hard. Make every rep of every set count. If it were easy, we’d all have the perfect bodies. Concentrate on feeling the glutes do the work and not your legs. When doing lunges, never let your knee extend past your toes.

#8 Ignite Lower Body Door Gym

ignite glutes workout at home

This lower body workout machine by SPRI strengthens hips, glutes, and thighs. Great for working your glutes, this home butt workout machine replicates the cable pulley machine used at most gyms. Hence, great for performing cable kickbacks. With its professional durability, it can be easily attached to any door in your home. This unit includes one resistance cord, ankle cuff, door anchor and exercise guide. You’ll have no space problems with this product, and priced at only $10 you can’t go wrong.

FREE DIY Glute Machines & Workout Equipment

If you are not interested in buying any additional equipment or machines, you can always use dumbbells to build a solid butt and sexy legs. There are many squat and lunge variations you can perform with only your body weight.

Otherwise, if you would like to add weights to your routine and do not want to spend any money, you can substitute the dumbbells with DIY weighted water or milk jugs. Just fill them with water or sand and lunge away.

My Top Pick – Best Glute Machine

A little about myself before I reveal my #1 Pick…

First, let me start by saying I’ve been actively and consistently been working out in gyms and at home for over 25 years. My dear parents bought me my first workout bench, barbell and weight plates, which back then were plastic and filled with cement. Probably the best gift a 16-year-old boy could wish for. Needless to say, I was ecstatic. During my two years of college overseas, I had access to a gym on a military base. You absolutely could not keep me out of that place.

After about eight years of working out in a gym, due to life events, I was forced to workout at home again. Besides buying as many dumbbells as I could afford, I also broke down and bought a Body Solid Home Gym. I paid over $2000 for that piece of equipment, but it had everything on it I needed for some great workouts.

Unlike most home workout machines it did not collect dust. I used it for about 4 to 5 workouts per week for 2 years. After which I finally joined a gym again.

My point is this.

I have many years of experience working out with both free weights and weight machines. I have used many types of machines both home and commercial gym grade equipment. So when I make my top pick for what I believe to be the best glute machine on our list, you can rest assured it’s coming from someone experienced and knowledgeable. And not just someone who’s barely stepped foot in a gym.

Editor’s Choice: #1 Glute Machine

Even though I would consider all of the glute machines and glute equipment in our list to be quite effective when used with the proper intensity, I believe the following machine to be my top pick:

Powerline Glute Master PGM200X

glute machine editors choice best machine



If you want to experience the greatest pumps a glute machine can offer, then this machine absolutely delivers! My wife will attest to that. Oddly enough I could not find any other comparable home glute machines for this type of equipment.

Besides being very effective at building larger and firmer glutes, this butt workout machine takes up less space than most commercial brands but would be better placed in a dedicated workout room.

Lastly, it is impressive to know that this glute machine uses real weights. I believe they made a great decision by not using those cheap bands you find on most machines. Don’t get me wrong, exercises using workout bands are great for working out your buttocks. I just prefer seeing weights on a machine over bands.

If you can find a corner for this machine, this is definitely a glute machine you will be using over and over again. Thus, not just another workout machine collecting dust. Heck! You could even put this in the middle of your living room. I know my wife would. That’s why I’m keeping this a secret.

Getting the Most out of Your Glute Machine

First of all, we must acknowledge that none of these exercise machines are commercial grade machines you will find at your local gym. However, they are high quality and if used properly will give you the results you are seeking. These glute machines, or any exercise machine, is only as good as its user. If you do not use the machine properly it will not serve its function. There is more to working out with any exercise machine then just throwing on heavy weights and going through the motions. To get the most out of your glute machine you must first understand the machine and then create a mind to muscle connection.

Mind to Muscle Connection is Mandatory

In order to create this connection, we must start off by using light weights. The objective here is to feel the muscle you are working. You can achieve this by concentrating on the muscle while you are performing the exercise and performing slow and controlled movements with a full range of motion. In our case, the trick is to activate your glute muscles and get them fired up. Eventually, you should feel the muscle burn and you should start to get a pump. This is the result of blood being forced into the muscle.

I would suggest starting off by using maybe 10 to 20 lbs and performing 6 sets of 20 to 30 controlled reps. By controlled, I mean strict form and full motion. If you are still having difficulty feeling the burn I described, try slowing down your movements. It is very important that you not compromise your form due to heavy weights. You can always add weights later as you progress. In order to keep the intensity level up, keep rest periods between sets at 45 seconds to a minute. If you have the time and energy, don’t be afraid to hit your glute machine 3-4 times per week. Everyone’s body responds differently. So find what works best for you.

Intensity is Key to Making Progress

Intensity is key and forces your body to respond. Push yourself to the limit on each set. Do as many reps as possible. Do not just stop at 20 or whatever number you may have set for yourself. If you want to see results and guarantee progress you must push yourself and do that extra rep. Always try to execute each set to failure.

Pulling tons of weight on your glute machine will be a disservice to you and your glute machine. You will see better results doing everything I described above in order to generate that burn and that pump. It is all about forcing blood into the muscle and keeping it there for as long as possible.

Give yourself at least three months time to see results. Don’t be like the rest and give up because you’re not seeing results after a few weeks. It takes time. If it was easy we would all be walking around looking like fitness models. So be consistent and don’t give up. Just remember, workout intensity will guarantee results and persistence will guarantee success. Good luck with your new glute machine.

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Final Thoughts

I hope you found my top choices and reviews helpful. When working out your buttocks, it is very important you follow my tips. Workout smart and workout consistently and you will be well on your way to achieving your fitness goals.

Good luck and thanks for reading “8 Best Glute Machines to Exercise at Home”. We hope you found some exercise equipment for buttocks and thighs that meet your needs and wish you much success in your fitness goals.