Bigger Butt Workouts for Home and Gym

bigger butt workouts

Phone Optimized Bigger Butt Workouts for Women

These files have been modified from their original versions to better fit most smartphones. This makes them easier to read and edit directly on your phone while working out at the gym, or at home.

BIGGER BUTT WORKOUTS TIP#3

Overtraining and cardio:  Working out too often will not allow your muscles to recover and hinder growth. Keep your butt exercise routine under twice per week. You must allow your muscles to grow before you hit them again. Cardio is great for cardiovascular health and for burning extra calories, but too much will take away from your muscle gains. Back off the cardio on your butt workout day and eat clean.

 

DOWNLOAD HOME WORKOUT LOGS


 

home workout weeks 1 - 4 for bigger butt workouts

home workout weeks 5 - 8 for bigger butt workouts

home workout weeks 9 -124 for bigger butt workouts


DOWNLOAD GYM WORKOUT LOGS


 

Gym workout weeks 1 - 4 for bigger butt workouts

Gym workout weeks 5 - 8 for bigger butt workouts

gym phone weeks 9 - 12 for bigger butt workouts

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