Bigger Butt Treadmill Workout

Bigger Butt Treadmill Workout

If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in the bigger butt treadmill workout. Treadmills are typically used for cardio and basically do nothing to contribute to toning or shaping of the butt or thighs. Most people will use the treadmill to walk, power walk, and others will even run or attempt an all-out sprint. But have you ever seen anyone use the treadmill to perform lunges?

Bigger Butt Treadmill Workout

For tightening up your glutes and thighs, walking lunges are by far my favorite among all lunge variations. However, walking lunges require space to walk, and many times space can be limited; especially in your home. This is where the treadmill comes in. If set to the correct speed, not to fast, and with the correct form and with a little practice you can perfect this exercise on the treadmill to create a routine that will make you thighs and glutes scream with agony.

Hop & Squats on the Treadmill

Another exercise perfect for the treadmill and great for activating your thighs and glutes is the squat and hop routine. Great for toning your thighs and rounding off your butt muscles, this exercise will target outer sweeps of your butt and torch your legs.

Treadmill with a Twist: Perfect for Butt Shaping & Leg Toning

The below videos will demonstrate how to execute these exercises correctly, and even give you some additional routines on the treadmill to activate your thigh and butt muscles. Start off slow, and make sure you are in control of your balance to avoid accidents.

Make sure to check out our other articles on building and shaping bigger glutes. You may also be interested in Bigger Butt Workouts for Home and Gym. If you learned something new or enjoyed this article please share or give us a like. Thanks and stay fit and healthy.