Category Archives: Weight Loss

Pole Dancing Weight Loss Videos [Free Home Workout Routines]

pole dancing weight loss

Pole Dancing Weight Loss Videos to Shed Weight and have Fun

Welcome to our Pole Dancing Weight Loss edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Striptease Workout Videos to Lose Weight [Free Lessons in Strip Tease]

striptease dance moves to lose weight

Striptease Workout Videos to get Fit and Sexy at Home

Our striptease workout videos will have you looking good and feeling good all over. Striptease workout aerobics is a great way to lose weight and get toned by increasing your strength and flexibility, while also having fun and looking sexy at the same time.

8 Dance to Lose Weight Fitness Workout Genres [Top Dance Moves!]

8 Dance to Lose Weight Genres – Find Your Favorite Dance Moves!

Dance to lose weight and make working out fun again! Are you tired of the same old cardio exercises day after day? Have you ever tried dancing to lose some extra weight? If not, check our many different dance genres you can follow along with at home. Some of our favorite dance moves to lose weight include belly dancing, Latin dance, country dance, pole dancing, striptease dance, Zumba, and Hip-Hop.

How to Reduce Stomach Fat Fast [Myth Buster]

how to reduce stomach fat fast

Do you Know How to Reduce Stomach Fat Fast?

Do you think you know how to reduce stomach fat fast? Most people do not know how to reduce stomach fat the fastest and are running in circles doing countless ab exercises without seeing results. If you’re pounding away with ab exercises such as sit-ups, crunches, and leg lifts, you may want to rethink your strategy for slimming down your waistline.

Sleep and Weight Loss Tips

sleep and weight loss

Let’s take a closer look at how sleep and weight loss are related and if it may be causing you to gain weight. We all know that controlling our diet and what we eat and getting regular exercise are great ways to lose weight. But what if I told you a good night’s sleep or the lack thereof could be affecting the number on your weight scale.

Zumba Dance for Weight Loss at Home [Workout Now!]

Zumba Dance for weight loss at home

Zumba Dance for Weight Loss at Home

Thanks for joining us at Zumba Dance for Weight Loss at home. In this series, we will provide you with some great Zumba dance workouts you can watch and exercise to from the comfort of your own home. If you’ve ever participated in a Zumba workout class you’ll already know how much fun and how much energy is put into these workout routines.

4 Booty Dance Workouts for Weight Loss [Get a Bigger Butt & Slimmer Waist]

Booty Dance moves to lose weight

4 Booty Dance Workouts for Weight Loss

Are our ready to get your booty poppin’ and your body rockin’ with our four booty dance workouts for weight loss? We all love to dance! So what better way to lose weight while toning your butt than dancing.

I’m probably not wrong by saying the most favorite part of the body women like to workout are their glutes. It’s no different than men and working out arms. While men go straight for the triceps extensions and barbell curls, women will run for the squat machine or grab dumbbells and do a multitude of lunges.

Belly Dance Workout Videos for Weight Loss

lose weight belly dancing

Top Belly Dance Exercise Videos for Weight Loss

Welcome to this edition of dancing to lose weight series where we will show you our top belly dance exercise videos for weight loss. Watch these free online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. It’s as easy as pushing play to start dancing away.

Country Dancing to Lose Weight [Top Video Picks]

country dancing to lose weight

Best Country Dancing Videos to Lose Weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Latin Dancing to Lose Weight [Shedding Pounds can be Fun]

Latin dancing to lose weight

Latin Dancing to Lose Weight

Welcome to this edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.