Category Archives: Muscle Building

Weight Training for Women: Top 5 Benefits

women should lift weights

Why Weight Training for Women is Beneficial

Weight training for women will make you sexy, and cardio will make you skinny. Cardio exercise is a great way to stay fit, keep your heart strong and healthy, stay flexible and burn some extra calories. But adding weight training to your workout regimen will give you added health benefits cardio may not be able to provide. And you will love the side affects.