Category Archives: Muscle Building

5 Best Glute Machines to Exercise at Home [For a Bigger Butt]

glute machines to exercise at home and build a bigger buttocks

Top 5 Glute Machines to Exercise at Home

In this article you will find our top 5 glute machines to exercise at home for bigger glutes. These made for home glute machines are made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you tired of being limited in your glute workout exercises at home, you have come to the right place.

Are you looking for something new to add to your butt workout arsenal? If so,  you will find here a list of home workout machines for developing your glutes and for developing firmer thighs.

The following glute machines and glute equipment are listed in order from more expensive, yet affordable, to least expensive. We have even included ways to make working out free. You can make your own butt workout equipment with things you already have lying around the house. So there should be no excuses for not working out your glutes and thighs at home.

Smith Machine Squat vs Free Standing Barbell Squat

smith machine squat

Is the Smith Machine Squat Really Better?

Is the smith machine squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

Bikini Butt Workout – Top 5 Booty Exercises for Bigger Glutes

bikini butt workout

Get Bigger Glutes with the Bikini Butt Workout

Get your booty fit for summer with our top 5 bikini butt workout that will guarantee maximum results. Probably one of the most talked about topics on women’s fitness blogs is how to build a shapely butt. Of course, the definition of shapely may vary from person to person. For one, it may mean bigger and rounder. For another, it may mean not adding size, but rather shaping your butt to be more round and firm.

Bigger Butt Treadmill Workout

Bigger Butt Treadmill Workout

If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in the bigger butt treadmill workout. Treadmills are typically used for cardio and basically do nothing to contribute to toning or shaping of the butt or thighs. Most people will use the treadmill to walk, power walk, and others will even run or attempt an all-out sprint. But have you ever seen anyone use the treadmill to perform lunges?

Bigger Butt Workouts for Home and Gym: 3 Month Plan

bigger butt workouts

Most Effective Bigger Butt Workouts for Women

Get ready to download your Free Printable 12 Week Home and Gym Bigger Butt Workouts.

Let’s make one thing clear from the start. All bigger butt workouts, both home and gym butt workouts, are totally free to download to your computer or phone and can be printed if you need a hard copy to log your progress. No signing up. No email submissions. Just simply click and download.

Exercises to make your Buttocks Bigger: Quarter Reps

exercises to make your buttocks bigger

Try using the Quarter Rep Exercises to make your Buttocks Bigger

Make your buttocks bigger with the new quarter rep approach. If your glutes have stopped responding to your workouts or you just need something new to kick start more growth in your glutes, then “quarter reps” exercises to make your buttocks bigger my be the answer. The strategy behind the quarter rep workout is to keep tension on the targeted muscles.