Category Archives: Fitness Tips

How to Stop Leg and Foot Cramps and what Causes Them

how to stop leg and foot cramps

Stop Leg and Foot Cramps Now

Let us take a closer look at how to stop leg and foot cramps. If you’ve ever experienced a leg cramp in your hamstring or calf muscle, or even a foot cramp late at night, you know how agonizing the pain can be. Anyone can get leg cramps, but they are more commonly experienced by athletes and active individuals. If you are experiencing leg cramps more frequently, it may be advisable to seek professional help from a doctor. Otherwise, exploring some of the preventative measures listed below may be all you need to stop leg and foot cramps before they happen.

Protein Intake for Women who Exercise

protein intake for women

Protein Intake for Women to Build Muscle and Lose Weight

In this article, we will discuss why protein intake for women who exercise is so important. If you are working out in order to lose weight and tone your body, you must build muscle. Muscles not only strengthen your body but also speed up your metabolism. This, in turn, burns more calories. In fact, unlike aerobic exercise, weight training and building more muscle tissue will even continue to burn fat well after you’ve finished your workout. But you can’t build muscle if you don’t get enough protein.

Something I’ve noticed a lot of at the gym is that I never see women with a protein bottle. Pretty much every guy I see has one bottle of water and an energy or pre-workout drink, and a protein shake.

Female Fitness Motivation: How to Get Hooked

female fitness motivation

Top 3 Female Fitness Motivation Tips

I would like to share with you my top three female fitness motivation tips to get you hooked on fitness for life. Sometimes all it takes is one inspiration to change your life and motivate you to take action. You may find the title to this article somewhat exaggerated, however, I do feel that the following tips can absolutely be life changing.