Pole Dancing Weight Loss Videos [Home Workout Routines]

Pole dancing weight loss

Pole Dancing Weight Loss Videos to shed Weight and have Fun

Welcome to our Pole Dancing Weight Loss edition of dancing to lose weight series. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

Striptease Workout Videos [Dance to Lose Weight at Home]

dance to lose weight striptease workout

Dance to Lose Weight in your own Home with these Striptease Workout Videos

Welcome to this edition of dancing to lose weight striptease workout videos. Watch these FREE online weight loss dance routines anywhere and anytime. No need to leave the house and run to the gym. Just push play and dance away.

5 Best Glute Machines to Exercise at Home [For a Bigger Butt]

glute machines to exercise at home and build a bigger buttocks

Top 5 Glute Machines to Exercise at Home

In this article you will find our top 5 glute machines to exercise at home for bigger glutes. These made for home glute machines are made to build bigger, tighter glutes, and firmer, sexier looking legs. So if you tired of being limited in your glute workout exercises at home, you have come to the right place.

Are you looking for something new to add to your butt workout arsenal? If so,  you will find here a list of home workout machines for developing your glutes and for developing firmer thighs.

The following glute machines and glute equipment are listed in order from more expensive, yet affordable, to least expensive. We have even included ways to make working out free. You can make your own butt workout equipment with things you already have lying around the house. So there should be no excuses for not working out your glutes and thighs at home.

Fitness Motivation Videos for Women – Top Picks

fitness motivation videos for women

Top Fitness Motivation Videos for Women

If you’re tired of reading articles or digging through tons of YouTube videos and just want to kick back and watch some real professionals help you get motivated to workout, then Top Fitness Motivation Videos for Women has got you covered.

Smith Machine Squat vs Free Standing Barbell Squat

smith machine squat

Is the Smith Machine Squat Really Better?

Is the smith machine squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

Bikini Butt Workout – Top 5 Booty Exercises for Bigger Glutes

bikini butt workout

Get Bigger Glutes with the Bikini Butt Workout

Get your booty fit for summer with our top 5 bikini butt workout that will guarantee maximum results. Probably one of the most talked about topics on women’s fitness blogs is how to build a shapely butt. Of course, the definition of shapely may vary from person to person. For one, it may mean bigger and rounder. For another, it may mean not adding size, but rather shaping your butt to be more round and firm.