Top 10 Protein Rich Foods for a Lean Sexy Body

Protein is probably the number one talked about subject in the bodybuilding and weight loss industry today. Eating a high protein diet has become synonymous with most weight loss programs, and duly so. Protein is also responsible for building muscles. And if your familiar with bodybuilding, then you’ll know that protein has become a huge business in the bodybuilding industry. More »

How to get Curves Fast: Workout for Women

This article focuses on hitting the body parts that count the most and how to get curves fast in all the right places.You can find many exercise routines on how to get in shape, but finding the right one that focuses only on adding sexy curves in the right places can be a daunting task to say the least. With literally hundreds of workout plans and exercise variations for different body parts, it can become confusing and difficult to find the exercises right for you. More »

Dance to Lose Weight

Anybody can dance to lose weight. Are you tired of the same old cardio exercises day after day? The treadmill is terribly boring. And although the fresh air can be nice, walking or jogging around the neighborhood can get monotonous and wet and cold if the weather is bad. And then there are those pesky little ankle biters waiting around every corner. More »


Home Workout Machines for Glutes and Thighs

home workout machines for glutes

In this article you will find our top 5 home workout machines for glutes and thighs, made to build bigger and tighter glutes and firmer, sexy looking legs. Are you tired of being limited in your glute workout exercises at home? Are you looking for something new to add to your butt workout arsenal? Here you will find a list of home workout machines for glutes. These glute machines and equipment in order from more expensive yet affordable to least expensive. We have even included some free and DIY workout equipment. So there should be something for everyone to workout your glutes and thighs at home.

Fitness Motivation Videos for Women – Top Picks

fitness motivation videos for women

Get Your Fitness Motivation Fix

If you’re tired of reading articles or digging through tons of YouTube videos and just want to kick back and watch some real professionals help you get motivated to workout, then “Top Fitness Motivation Videos for Women” has got you covered.

Smith Machine Squat vs Free Standing Barbell Squat

smith machine squat

Is the smith machine squat really better than the free standing barbell squat? The number one exercise performed by bodybuilders and fitness enthusiasts around the world for building bigger quads and rounder glutes is unquestionably the ubiquitous squat. There are numerous squat variations ranging from foot position to barbell position to target the quads and glutes in different ways. But what are the differences between performing a free standing barbell squat and the smith machine squat? Is one more beneficial or safer than the other? Opinions seem to vary.

Bikini Butt Workout – Top 5 Booty Exercises

bikini butt workout

Get your booty fit for summer with our top 5 bikini butt workout that will guarantee maximum results. Probably one of the most talked about topics on women’s fitness blogs is how to build a shapely butt. Of course, the definition of shapely may vary from person to person. For one, it may mean bigger and rounder. For another, it may mean not adding size, but rather shaping your butt to be more round and firm.

How to Stop Leg and Foot Cramps

how to stop leg and foot cramps

Kick Leg and Foot Cramps Goodbye

Let us take a closer look at how to stop leg and foot cramps. If you’ve ever experienced a leg cramp in your hamstring or calf muscle, or even a foot cramp late at night, you know how agonizing the pain can be. Anyone can get leg cramps, but they are more commonly experienced by athletes and active individuals. If you are experiencing leg cramps more frequently, it may be advisable to seek professional help from a doctor. Otherwise, exploring some of the preventative measures listed below may be all you need to cure your cramping problems.

Bigger Butt Treadmill Workout

Bigger Butt Treadmill Workout

If you’re looking to break up the monotony or just looking for something new to shape your glutes and thighs, you might be interested in the bigger butt treadmill workout. Treadmills are typically used for cardio and basically do nothing to contribute to toning or shaping of the butt or thighs. Most people will use the treadmill to walk, power walk, and others will even run or attempt an all-out sprint. But have you ever seen anyone use the treadmill to perform lunges?